Muenster Cheese nutrition

Nutrition information for Muenster Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, shredded (113g)
Amount Per Serving
Calories 416	Calories from Fat 306
	% Daily Value*
Total Fat 33.95 g	52%
Saturated Fat 21.598 g	108%
Trans Fat
Cholesterol 108 mg	36%
Sodium 710 mg	30%
Potassium 151 mg	4%
Total Carbohydrate 1.27 g	0%
Dietary Fiber 0.0 g	0%
Sugars 1.27 g
Protein 26.45 g	53%
Vitamin A 1144 IU	23%
Vitamin C 0.0 mg	0%
Calcium 810 mg	81%
Iron 0.46 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Muenster Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.763 gAlcohol, ethyl 0.0 gArginine 0.996 gAsh 4.14 gAspartic acid 1.808 gCaffeine 0 mgCalcium, Ca 810 mgCarbohydrate, by difference 1.27 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 108 mgCholine, total 17.4 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.149 gEnergy 416 kcalEnergy 1741 kjFatty acids, total monounsaturated 9.843 gFatty acids, total polyunsaturated 0.747 gFatty acids, total saturated 21.598 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.277 gGlycine 0.497 gHistidine 0.937 gIron, Fe 0.46 mgIsoleucine 1.294 gLeucine 2.554 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.417 gMagnesium, Mg 31 mgManganese, Mn 0.009 mgMethionine 0.643 gNiacin 0.116 mgPantothenic acid 0.215 mgPhenylalanine 1.401 gPhosphorus, P 529 mgPotassium, K 151 mgProline 2.931 gProtein 26.45 gRetinol 336 mcgRiboflavin 0.362 mgSelenium, Se 16.4 mcgSerine 1.468 gSodium, Na 710 mgSugars, total 1.27 gTheobromine 0 mgThiamin 0.015 mgThreonine 1.003 gTotal lipid (fat) 33.95 gTryptophan 0.370 gTyrosine 1.269 gValine 1.675 gVitamin A, IU 1144 IUVitamin A, RAE 337 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 47.20 gZinc, Zn 3.18 mg10:0 0.662 g12:0 0.415 g14:0 3.471 g16:0 10.416 g16:1 undifferentiated 1.099 g18:0 4.033 g18:1 undifferentiated 8.292 g18:2 undifferentiated 0.487 g18:3 undifferentiated 0.260 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.177 g6:0 0.275 g8:0 0.311 g

Nutrition information for Muenster Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 104	Calories from Fat 77
	% Daily Value*
Total Fat 8.52 g	13%
Saturated Fat 5.419 g	27%
Trans Fat
Cholesterol 27 mg	9%
Sodium 178 mg	7%
Potassium 38 mg	1%
Total Carbohydrate 0.32 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.32 g
Protein 6.64 g	13%
Vitamin A 287 IU	6%
Vitamin C 0.0 mg	0%
Calcium 203 mg	20%
Iron 0.12 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Muenster Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 1.04 gAspartic acid 0.454 gCaffeine 0 mgCalcium, Ca 203 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 27 mgCholine, total 4.4 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 104 kcalEnergy 437 kjFatty acids, total monounsaturated 2.470 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 5.419 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.575 gGlycine 0.125 gHistidine 0.235 gIron, Fe 0.12 mgIsoleucine 0.325 gLeucine 0.641 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.606 gMagnesium, Mg 8 mgManganese, Mn 0.002 mgMethionine 0.161 gNiacin 0.029 mgPantothenic acid 0.054 mgPhenylalanine 0.352 gPhosphorus, P 133 mgPotassium, K 38 mgProline 0.735 gProtein 6.64 gRetinol 84 mcgRiboflavin 0.091 mgSelenium, Se 4.1 mcgSerine 0.368 gSodium, Na 178 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.252 gTotal lipid (fat) 8.52 gTryptophan 0.093 gTyrosine 0.318 gValine 0.420 gVitamin A, IU 287 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.84 gZinc, Zn 0.80 mg10:0 0.166 g12:0 0.104 g14:0 0.871 g16:0 2.613 g16:1 undifferentiated 0.276 g18:0 1.012 g18:1 undifferentiated 2.080 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.295 g6:0 0.069 g8:0 0.078 g

Nutrition information for Muenster Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cubic inch (18g)
Amount Per Serving
Calories 66	Calories from Fat 49
	% Daily Value*
Total Fat 5.41 g	8%
Saturated Fat 3.440 g	17%
Trans Fat
Cholesterol 17 mg	6%
Sodium 113 mg	5%
Potassium 24 mg	1%
Total Carbohydrate 0.20 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.20 g
Protein 4.21 g	8%
Vitamin A 182 IU	4%
Vitamin C 0.0 mg	0%
Calcium 129 mg	13%
Iron 0.07 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Muenster Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 0.66 gAspartic acid 0.288 gCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 17 mgCholine, total 2.8 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 66 kcalEnergy 277 kjFatty acids, total monounsaturated 1.568 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 3.440 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.000 gGlycine 0.079 gHistidine 0.149 gIron, Fe 0.07 mgIsoleucine 0.206 gLeucine 0.407 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.385 gMagnesium, Mg 5 mgManganese, Mn 0.001 mgMethionine 0.102 gNiacin 0.019 mgPantothenic acid 0.034 mgPhenylalanine 0.223 gPhosphorus, P 84 mgPotassium, K 24 mgProline 0.467 gProtein 4.21 gRetinol 53 mcgRiboflavin 0.058 mgSelenium, Se 2.6 mcgSerine 0.234 gSodium, Na 113 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.160 gTotal lipid (fat) 5.41 gTryptophan 0.059 gTyrosine 0.202 gValine 0.267 gVitamin A, IU 182 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.52 gZinc, Zn 0.51 mg10:0 0.105 g12:0 0.066 g14:0 0.553 g16:0 1.659 g16:1 undifferentiated 0.175 g18:0 0.642 g18:1 undifferentiated 1.321 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.188 g6:0 0.044 g8:0 0.050 g

Nutrition information for Muenster Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice (1 oz) (28g)
Amount Per Serving
Calories 103	Calories from Fat 76
	% Daily Value*
Total Fat 8.41 g	13%
Saturated Fat 5.352 g	27%
Trans Fat
Cholesterol 27 mg	9%
Sodium 176 mg	7%
Potassium 38 mg	1%
Total Carbohydrate 0.31 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.31 g
Protein 6.55 g	13%
Vitamin A 283 IU	6%
Vitamin C 0.0 mg	0%
Calcium 201 mg	20%
Iron 0.11 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Muenster Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.189 gAlcohol, ethyl 0.0 gArginine 0.247 gAsh 1.02 gAspartic acid 0.448 gCaffeine 0 mgCalcium, Ca 201 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 27 mgCholine, total 4.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 103 kcalEnergy 431 kjFatty acids, total monounsaturated 2.439 gFatty acids, total polyunsaturated 0.185 gFatty acids, total saturated 5.352 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.555 gGlycine 0.123 gHistidine 0.232 gIron, Fe 0.11 mgIsoleucine 0.321 gLeucine 0.633 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.599 gMagnesium, Mg 8 mgManganese, Mn 0.002 mgMethionine 0.159 gNiacin 0.029 mgPantothenic acid 0.053 mgPhenylalanine 0.347 gPhosphorus, P 131 mgPotassium, K 38 mgProline 0.726 gProtein 6.55 gRetinol 83 mcgRiboflavin 0.090 mgSelenium, Se 4.1 mcgSerine 0.364 gSodium, Na 176 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.249 gTotal lipid (fat) 8.41 gTryptophan 0.092 gTyrosine 0.314 gValine 0.415 gVitamin A, IU 283 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 11.70 gZinc, Zn 0.79 mg10:0 0.164 g12:0 0.103 g14:0 0.860 g16:0 2.581 g16:1 undifferentiated 0.272 g18:0 0.999 g18:1 undifferentiated 2.055 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.292 g6:0 0.068 g8:0 0.077 g

Nutrition information for Muenster Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 package (6 oz) (170g)
Amount Per Serving
Calories 626	Calories from Fat 460
	% Daily Value*
Total Fat 51.07 g	79%
Saturated Fat 32.492 g	162%
Trans Fat
Cholesterol 163 mg	54%
Sodium 1068 mg	44%
Potassium 228 mg	7%
Total Carbohydrate 1.90 g	1%
Dietary Fiber 0.0 g	0%
Sugars 1.90 g
Protein 39.80 g	80%
Vitamin A 1720 IU	34%
Vitamin C 0.0 mg	0%
Calcium 1219 mg	122%
Iron 0.70 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Muenster Cheese 1 package (6 oz) (170g)

Complete Nutrition for 1 package (6 oz) (170g)

Alanine 1.148 gAlcohol, ethyl 0.0 gArginine 1.498 gAsh 6.22 gAspartic acid 2.720 gCaffeine 0 mgCalcium, Ca 1219 mgCarbohydrate, by difference 1.90 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 163 mgCholine, total 26.2 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 626 kcalEnergy 2620 kjFatty acids, total monounsaturated 14.809 gFatty acids, total polyunsaturated 1.124 gFatty acids, total saturated 32.492 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.444 gGlycine 0.748 gHistidine 1.409 gIron, Fe 0.70 mgIsoleucine 1.946 gLeucine 3.842 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.636 gMagnesium, Mg 46 mgManganese, Mn 0.014 mgMethionine 0.967 gNiacin 0.175 mgPantothenic acid 0.323 mgPhenylalanine 2.108 gPhosphorus, P 796 mgPotassium, K 228 mgProline 4.410 gProtein 39.80 gRetinol 505 mcgRiboflavin 0.544 mgSelenium, Se 24.6 mcgSerine 2.208 gSodium, Na 1068 mgSugars, total 1.90 gTheobromine 0 mgThiamin 0.022 mgThreonine 1.510 gTotal lipid (fat) 51.07 gTryptophan 0.556 gTyrosine 1.909 gValine 2.519 gVitamin A, IU 1720 IUVitamin A, RAE 507 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 71.01 gZinc, Zn 4.78 mg10:0 0.996 g12:0 0.624 g14:0 5.222 g16:0 15.671 g16:1 undifferentiated 1.654 g18:0 6.067 g18:1 undifferentiated 12.475 g18:2 undifferentiated 0.733 g18:3 undifferentiated 0.391 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.771 g6:0 0.413 g8:0 0.468 g

Nutrition information for Muenster Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 368	Calories from Fat 270
	% Daily Value*
Total Fat 30.04 g	46%
Saturated Fat 19.113 g	96%
Trans Fat
Cholesterol 96 mg	32%
Sodium 628 mg	26%
Potassium 134 mg	4%
Total Carbohydrate 1.12 g	0%
Dietary Fiber 0.0 g	0%
Sugars 1.12 g
Protein 23.41 g	47%
Vitamin A 1012 IU	20%
Vitamin C 0.0 mg	0%
Calcium 717 mg	72%
Iron 0.41 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Muenster Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.675 gAlcohol, ethyl 0.0 gArginine 0.881 gAsh 3.66 gAspartic acid 1.600 gCaffeine 0 mgCalcium, Ca 717 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 96 mgCholine, total 15.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 368 kcalEnergy 1541 kjFatty acids, total monounsaturated 8.711 gFatty acids, total polyunsaturated 0.661 gFatty acids, total saturated 19.113 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.555 gGlycine 0.440 gHistidine 0.829 gIron, Fe 0.41 mgIsoleucine 1.145 gLeucine 2.260 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.139 gMagnesium, Mg 27 mgManganese, Mn 0.008 mgMethionine 0.569 gNiacin 0.103 mgPantothenic acid 0.190 mgPhenylalanine 1.240 gPhosphorus, P 468 mgPotassium, K 134 mgProline 2.594 gProtein 23.41 gRetinol 297 mcgRiboflavin 0.320 mgSelenium, Se 14.5 mcgSerine 1.299 gSodium, Na 628 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.888 gTotal lipid (fat) 30.04 gTryptophan 0.327 gTyrosine 1.123 gValine 1.482 gVitamin A, IU 1012 IUVitamin A, RAE 298 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 41.77 gZinc, Zn 2.81 mg10:0 0.586 g12:0 0.367 g14:0 3.072 g16:0 9.218 g16:1 undifferentiated 0.973 g18:0 3.569 g18:1 undifferentiated 7.338 g18:2 undifferentiated 0.431 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.042 g6:0 0.243 g8:0 0.275 g

Nutrition Facts
Serving Size: 1 cup, diced (132g)
Amount Per Serving
Calories 486	Calories from Fat 357
	% Daily Value*
Total Fat 39.65 g	61%
Saturated Fat 25.229 g	126%
Trans Fat
Cholesterol 127 mg	42%
Sodium 829 mg	35%
Potassium 177 mg	5%
Total Carbohydrate 1.48 g	0%
Dietary Fiber 0.0 g	0%
Sugars 1.48 g
Protein 30.90 g	62%
Vitamin A 1336 IU	27%
Vitamin C 0.0 mg	0%
Calcium 946 mg	95%
Iron 0.54 mg	3%
* Based on a 2000 calorie diet

Muenster Cheese

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Nutrition information for Muenster Cheese

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

Calories 486

Calories from Fat 357

% Daily Value*

Total Fat 39.65 g

61%

Saturated Fat 25.229 g

126%

Trans Fat

Cholesterol 127 mg

42%

Sodium 829 mg

35%

Potassium 177 mg

5%

Total Carbohydrate 1.48 g

0%

Dietary Fiber 0.0 g

0%

Sugars 1.48 g

Protein 30.90 g

62%

Vitamin A 1336 IU

27%

Vitamin C 0.0 mg

0%

Calcium 946 mg

95%

Iron 0.54 mg

3%

Complete Nutrition for 1 cup, diced (132g)

Nutrition information for Muenster Cheese

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

Calories 416

Calories from Fat 306

% Daily Value*

Total Fat 33.95 g

52%

Saturated Fat 21.598 g

108%

Trans Fat

Cholesterol 108 mg

36%

Sodium 710 mg

30%

Potassium 151 mg

4%

Total Carbohydrate 1.27 g

0%

Dietary Fiber 0.0 g

0%

Sugars 1.27 g

Protein 26.45 g

53%

Vitamin A 1144 IU

23%

Vitamin C 0.0 mg

0%

Calcium 810 mg

81%

Iron 0.46 mg

3%

Complete Nutrition for 1 cup, shredded (113g)

Nutrition information for Muenster Cheese

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 104

Calories from Fat 77

% Daily Value*

Total Fat 8.52 g

13%

Saturated Fat 5.419 g