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MUESLI, dried fruit and nuts

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Nutrition information for MUESLI, dried fruit and nuts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (85g)

Amount Per Serving

 

Calories  289

Calories from Fat  37
 
% Daily Value*

Total Fat  4.16 g

6%
Saturated Fat  0.684 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   196 mg

8%

Potassium   413 mg

12%

Total Carbohydrate   66.13 g

22%
Dietary Fiber   6.2 g
25%
Sugars   26.35 g
 

Protein   8.24 g

16%

Vitamin A   464 IU

9%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   7.44 mg

41%
* Based on a 2000 calorie diet
% Daily Value for MUESLI, dried fruit and nuts 1 cup (85g)

Complete Nutrition for 1 cup (85g)

Alcohol, ethyl 0.0 gAsh 1.53 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 66.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.2 mgCopper, Cu 0.332 mgCryptoxanthin, beta 0 mcgEnergy 289 kcalEnergy 1210 kjFatty acids, total monounsaturated 2.023 gFatty acids, total polyunsaturated 1.118 gFatty acids, total saturated 0.684 gFiber, total dietary 6.2 gFolate, DFE 340 mcg_DFEFolate, food 16 mcgFolate, total 207 mcgFolic acid 190 mcgIron, Fe 7.44 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 66 mgManganese, Mn 1.850 mgNiacin 10.328 mgPantothenic acid 3.910 mgPhosphorus, P 207 mgPotassium, K 413 mgProtein 8.24 gRetinol 139 mcgRiboflavin 0.876 mgSelenium, Se 14.7 mcgSodium, Na 196 mgSugars, total 26.35 gTheobromine 0 mgThiamin 0.774 mgTotal lipid (fat) 4.16 gVitamin A, IU 464 IUVitamin A, RAE 139 mcg_RAEVitamin B-12 3.10 mcgVitamin B-12, added 3.10 mcgVitamin B-6 1.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.12 mgVitamin E, added 6.12 mgVitamin K (phylloquinone) 2.5 mcgWater 4.93 gZinc, Zn 3.10 mg10:0 0.001 g12:0 0.007 g14:0 0.021 g16:0 0.458 g16:1 undifferentiated 0.014 g18:0 0.178 g18:1 undifferentiated 1.994 g18:2 undifferentiated 1.056 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for MUESLI, dried fruit and nuts

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  0.805 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   231 mg

10%

Potassium   486 mg

14%

Total Carbohydrate   77.80 g

26%
Dietary Fiber   7.3 g
29%
Sugars   31.00 g
 

Protein   9.70 g

19%

Vitamin A   546 IU

11%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   8.75 mg

49%
* Based on a 2000 calorie diet
% Daily Value for MUESLI, dried fruit and nuts 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 77.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.390 mgCryptoxanthin, beta 0 mcgEnergy 340 kcalEnergy 1423 kjFatty acids, total monounsaturated 2.380 gFatty acids, total polyunsaturated 1.315 gFatty acids, total saturated 0.805 gFiber, total dietary 7.3 gFolate, DFE 400 mcg_DFEFolate, food 19 mcgFolate, total 243 mcgFolic acid 224 mcgIron, Fe 8.75 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 78 mgManganese, Mn 2.177 mgNiacin 12.150 mgPantothenic acid 4.600 mgPhosphorus, P 243 mgPotassium, K 486 mgProtein 9.70 gRetinol 164 mcgRiboflavin 1.030 mgSelenium, Se 17.3 mcgSodium, Na 231 mgSugars, total 31.00 gTheobromine 0 mgThiamin 0.910 mgTotal lipid (fat) 4.90 gVitamin A, IU 546 IUVitamin A, RAE 164 mcg_RAEVitamin B-12 3.65 mcgVitamin B-12, added 3.65 mcgVitamin B-6 1.220 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.20 mgVitamin E, added 7.20 mgVitamin K (phylloquinone) 2.9 mcgWater 5.80 gZinc, Zn 3.65 mg10:0 0.001 g12:0 0.008 g14:0 0.025 g16:0 0.539 g16:1 undifferentiated 0.016 g18:0 0.210 g18:1 undifferentiated 2.346 g18:2 undifferentiated 1.242 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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