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Muffin, blueberry, commercially prepared, low-fat

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Nutrition information for Muffin, blueberry, commercially prepared, low-fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin small (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin small (71g)

Amount Per Serving

 

Calories  181

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   224 mg

9%

Potassium   68 mg

2%

Total Carbohydrate   35.54 g

12%
Dietary Fiber   3.0 g
12%
Sugars   19.21 g
 

Protein   3.00 g

6%

Vitamin A   28 IU

1%

Vitamin C   0.6 mg

1%

Calcium   25 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Muffin, blueberry, commercially prepared, low-fat 1 muffin small (71g)

Complete Nutrition for 1 muffin small (71g)

Alanine 0.121 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 1.11 gAspartic acid 0.201 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 35.54 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 20 mgCholine, total 36.7 mgCopper, Cu 0.057 mgCryptoxanthin, beta 1 mcgCystine 0.070 gEnergy 181 kcalEnergy 758 kjFatty acids, total monounsaturated 0.611 gFatty acids, total polyunsaturated 0.968 gFatty acids, total saturated 1.100 gFiber, total dietary 3.0 gFolate, DFE 52 mcg_DFEFolate, food 9 mcgFolate, total 34 mcgFolic acid 26 mcgGlutamic acid 0.687 gGlycine 0.099 gHistidine 0.065 gIron, Fe 1.42 mgIsoleucine 0.131 gLeucine 0.226 gLutein + zeaxanthin 40 mcgLycopene 0 mcgLysine 0.143 gMagnesium, Mg 7 mgManganese, Mn 0.557 mgMethionine 0.065 gNiacin 0.976 mgPantothenic acid 0.178 mgPhenylalanine 0.140 gPhosphorus, P 89 mgPotassium, K 68 mgProline 0.232 gProtein 3.00 gRetinol 7 mcgRiboflavin 0.124 mgSelenium, Se 7.0 mcgSerine 0.167 gSodium, Na 224 mgSugars, total 19.21 gTheobromine 0 mgThiamin 0.116 mgThreonine 0.107 gTotal lipid (fat) 3.00 gTryptophan 0.034 gTyrosine 0.077 gValine 0.151 gVitamin A, IU 28 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 28.36 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g16:0 0.806 g16:1 undifferentiated 0.022 g17:0 0.003 g18:0 0.260 g18:1 undifferentiated 0.585 g18:2 undifferentiated 0.849 g18:3 undifferentiated 0.097 g18:4 0.001 g20:0 0.009 g20:1 0.003 g20:4 undifferentiated 0.011 g20:5 n-3 0.006 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g24:0 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffin, blueberry, commercially prepared, low-fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.439 g
2%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   89 mg

4%

Potassium   27 mg

1%

Total Carbohydrate   14.19 g

5%
Dietary Fiber   1.2 g
5%
Sugars   7.67 g
 

Protein   1.20 g

2%

Vitamin A   11 IU

0%

Vitamin C   0.3 mg

0%

Calcium   10 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Muffin, blueberry, commercially prepared, low-fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.44 gAspartic acid 0.080 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.19 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 8 mgCholine, total 14.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 72 kcalEnergy 302 kjFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.439 gFiber, total dietary 1.2 gFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.274 gGlycine 0.039 gHistidine 0.026 gIron, Fe 0.57 mgIsoleucine 0.052 gLeucine 0.090 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 3 mgManganese, Mn 0.223 mgMethionine 0.026 gNiacin 0.390 mgPantothenic acid 0.071 mgPhenylalanine 0.056 gPhosphorus, P 35 mgPotassium, K 27 mgProline 0.093 gProtein 1.20 gRetinol 3 mcgRiboflavin 0.050 mgSelenium, Se 2.8 mcgSerine 0.067 gSodium, Na 89 mgSugars, total 7.67 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.043 gTotal lipid (fat) 1.20 gTryptophan 0.014 gTyrosine 0.031 gValine 0.060 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 11.32 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g16:0 0.322 g16:1 undifferentiated 0.009 g17:0 0.001 g18:0 0.104 g18:1 undifferentiated 0.234 g18:2 undifferentiated 0.339 g18:3 undifferentiated 0.039 g18:4 0.001 g20:0 0.004 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.002 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffin, blueberry, commercially prepared, low-fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  1.549 g
8%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   315 mg

13%

Potassium   96 mg

3%

Total Carbohydrate   50.05 g

17%
Dietary Fiber   4.2 g
17%
Sugars   27.05 g
 

Protein   4.23 g

8%

Vitamin A   39 IU

1%

Vitamin C   0.9 mg

2%

Calcium   35 mg

4%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Muffin, blueberry, commercially prepared, low-fat 100 grams

Complete Nutrition for 100 grams

Alanine 0.171 gAlcohol, ethyl 0.0 gArginine 0.192 gAsh 1.56 gAspartic acid 0.283 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 50.05 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 28 mgCholine, total 51.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 1 mcgCystine 0.099 gEnergy 255 kcalEnergy 1067 kjFatty acids, total monounsaturated 0.860 gFatty acids, total polyunsaturated 1.363 gFatty acids, total saturated 1.549 gFiber, total dietary 4.2 gFolate, DFE 73 mcg_DFEFolate, food 12 mcgFolate, total 48 mcgFolic acid 36 mcgGlutamic acid 0.967 gGlycine 0.139 gHistidine 0.092 gIron, Fe 2.00 mgIsoleucine 0.185 gLeucine 0.319 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.201 gMagnesium, Mg 10 mgManganese, Mn 0.785 mgMethionine 0.092 gNiacin 1.375 mgPantothenic acid 0.251 mgPhenylalanine 0.197 gPhosphorus, P 125 mgPotassium, K 96 mgProline 0.327 gProtein 4.23 gRetinol 10 mcgRiboflavin 0.175 mgSelenium, Se 9.8 mcgSerine 0.235 gSodium, Na 315 mgSugars, total 27.05 gTheobromine 0 mgThiamin 0.163 mgThreonine 0.151 gTotal lipid (fat) 4.22 gTryptophan 0.048 gTyrosine 0.109 gValine 0.213 gVitamin A, IU 39 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 39.94 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g14:1 0.000 g15:0 0.000 g16:0 1.135 g16:1 undifferentiated 0.031 g17:0 0.004 g18:0 0.366 g18:1 undifferentiated 0.824 g18:2 undifferentiated 1.196 g18:3 undifferentiated 0.137 g18:4 0.002 g20:0 0.013 g20:1 0.004 g20:4 undifferentiated 0.016 g20:5 n-3 0.008 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g24:0 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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