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Muffins, blueberry, commercially prepared (Includes mini-muffins)

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Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 mini miniature (1-1/4" dia) (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 mini miniature (1-1/4" dia) (17g)

Amount Per Serving

 

Calories  67

Calories from Fat  29
 
% Daily Value*

Total Fat  3.27 g

5%
Saturated Fat  0.603 g
3%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   54 mg

2%

Potassium   16 mg

0%

Total Carbohydrate   8.42 g

3%
Dietary Fiber   0.3 g
1%
Sugars   4.60 g
 

Protein   0.90 g

2%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   6 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 mini miniature (1-1/4" dia) (17g)

Complete Nutrition for 1 mini miniature (1-1/4" dia) (17g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.22 gAspartic acid 0.068 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 8.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 8.8 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 279 kjEnergy 67 kcalFatty acids, total monounsaturated 0.876 gFatty acids, total polyunsaturated 1.650 gFatty acids, total saturated 0.603 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.3 gFluoride, F 6.6 mcgFolate, DFE 12 mcg_DFEFolate, food 2 mcgFolate, total 8 mcgFolic acid 6 mcgGlutamic acid 0.184 gGlycine 0.030 gHistidine 0.020 gHydroxyproline 0.000 gIron, Fe 0.34 mgIsoleucine 0.042 gLeucine 0.069 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 2 mgManganese, Mn 0.133 mgMethionine 0.023 gNiacin 0.234 mgPantothenic acid 0.043 mgPhenylalanine 0.045 gPhosphorus, P 21 mgPotassium, K 16 mgProline 0.060 gProtein 0.90 gRetinol 1 mcgRiboflavin 0.030 mgSelenium, Se 1.7 mcgSerine 0.053 gSodium, Na 54 mgSugars, total 4.60 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.034 gTotal lipid (fat) 3.27 gTryptophan 0.010 gTyrosine 0.026 gValine 0.048 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 4.18 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.384 g16:1 undifferentiated 0.011 g17:0 0.001 g17:1 0.000 g18:0 0.196 g18:1 undifferentiated 0.858 g18:2 undifferentiated 1.440 g18:3 n-3 c,c,c 0.210 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.210 g18:4 0.001 g20:0 0.009 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-3/4" dia x 2") (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (2-3/4" dia x 2") (66g)

Amount Per Serving

 

Calories  259

Calories from Fat  114
 
% Daily Value*

Total Fat  12.70 g

20%
Saturated Fat  2.342 g
12%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   208 mg

9%

Potassium   63 mg

2%

Total Carbohydrate   32.70 g

11%
Dietary Fiber   1.1 g
4%
Sugars   17.85 g
 

Protein   3.48 g

7%

Vitamin A   16 IU

0%

Vitamin C   0.6 mg

1%

Calcium   23 mg

2%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 small (2-3/4" dia x 2") (66g)

Complete Nutrition for 1 small (2-3/4" dia x 2") (66g)

Alanine 0.158 gAlcohol, ethyl 0.0 gArginine 0.165 gAsh 0.87 gAspartic acid 0.264 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 32.70 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 26 mgCholine, total 34.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 1 mcgCystine 0.086 gEnergy 1084 kjEnergy 259 kcalFatty acids, total monounsaturated 3.400 gFatty acids, total polyunsaturated 6.404 gFatty acids, total saturated 2.342 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.1 gFluoride, F 25.7 mcgFolate, DFE 48 mcg_DFEFolate, food 8 mcgFolate, total 32 mcgFolic acid 24 mcgGlutamic acid 0.715 gGlycine 0.117 gHistidine 0.076 gHydroxyproline 0.000 gIron, Fe 1.32 mgIsoleucine 0.164 gLeucine 0.268 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.180 gMagnesium, Mg 7 mgManganese, Mn 0.518 mgMethionine 0.088 gNiacin 0.908 mgPantothenic acid 0.166 mgPhenylalanine 0.175 gPhosphorus, P 82 mgPotassium, K 63 mgProline 0.234 gProtein 3.48 gRetinol 4 mcgRiboflavin 0.116 mgSelenium, Se 6.5 mcgSerine 0.205 gSodium, Na 208 mgSugars, total 17.85 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.131 gTotal lipid (fat) 12.70 gTryptophan 0.040 gTyrosine 0.099 gValine 0.187 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.9 mcgWater 16.24 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.490 g16:1 undifferentiated 0.042 g17:0 0.005 g17:1 0.000 g18:0 0.762 g18:1 undifferentiated 3.330 g18:2 undifferentiated 5.590 g18:3 n-3 c,c,c 0.814 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.814 g18:4 0.004 g20:0 0.036 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (113g)

Amount Per Serving

 

Calories  444

Calories from Fat  196
 
% Daily Value*

Total Fat  21.74 g

33%
Saturated Fat  4.010 g
20%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   356 mg

15%

Potassium   108 mg

3%

Total Carbohydrate   55.98 g

19%
Dietary Fiber   1.9 g
8%
Sugars   30.57 g
 

Protein   5.97 g

12%

Vitamin A   28 IU

1%

Vitamin C   1.0 mg

2%

Calcium   40 mg

4%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 medium (113g)

Complete Nutrition for 1 medium (113g)

Alanine 0.270 gAlcohol, ethyl 0.0 gArginine 0.282 gAsh 1.49 gAspartic acid 0.452 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 55.98 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 45 mgCholine, total 58.4 mgCopper, Cu 0.090 mgCryptoxanthin, beta 1 mcgCystine 0.148 gEnergy 1855 kjEnergy 444 kcalFatty acids, total monounsaturated 5.822 gFatty acids, total polyunsaturated 10.964 gFatty acids, total saturated 4.010 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.9 gFluoride, F 44.1 mcgFolate, DFE 82 mcg_DFEFolate, food 14 mcgFolate, total 54 mcgFolic acid 41 mcgGlutamic acid 1.225 gGlycine 0.201 gHistidine 0.130 gHydroxyproline 0.000 gIron, Fe 2.26 mgIsoleucine 0.280 gLeucine 0.459 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.308 gMagnesium, Mg 11 mgManganese, Mn 0.887 mgMethionine 0.150 gNiacin 1.554 mgPantothenic acid 0.284 mgPhenylalanine 0.299 gPhosphorus, P 141 mgPotassium, K 108 mgProline 0.400 gProtein 5.97 gRetinol 7 mcgRiboflavin 0.198 mgSelenium, Se 11.1 mcgSerine 0.350 gSodium, Na 356 mgSugars, total 30.57 gTheobromine 0 mgThiamin 0.184 mgThreonine 0.225 gTotal lipid (fat) 21.74 gTryptophan 0.069 gTyrosine 0.170 gValine 0.320 gVitamin A, IU 28 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.3 mcgWater 27.81 gZinc, Zn 1.44 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.020 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.550 g16:1 undifferentiated 0.071 g17:0 0.009 g17:1 0.000 g18:0 1.305 g18:1 undifferentiated 5.701 g18:2 undifferentiated 9.570 g18:3 n-3 c,c,c 1.394 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.394 g18:4 0.007 g20:0 0.062 g20:1 0.051 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.063 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large large (3-1/4" dia x 2-3/4") (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large large (3-1/4" dia x 2-3/4") (139g)

Amount Per Serving

 

Calories  546

Calories from Fat  241
 
% Daily Value*

Total Fat  26.74 g

41%
Saturated Fat  4.933 g
25%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   438 mg

18%

Potassium   133 mg

4%

Total Carbohydrate   68.86 g

23%
Dietary Fiber   2.4 g
10%
Sugars   37.60 g
 

Protein   7.34 g

15%

Vitamin A   35 IU

1%

Vitamin C   1.3 mg

2%

Calcium   49 mg

5%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 large large (3-1/4" dia x 2-3/4") (139g)

Complete Nutrition for 1 large large (3-1/4" dia x 2-3/4") (139g)

Alanine 0.332 gAlcohol, ethyl 0.0 gArginine 0.348 gAsh 1.83 gAspartic acid 0.556 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 68.86 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 56 mgCholine, total 71.9 mgCopper, Cu 0.111 mgCryptoxanthin, beta 1 mcgCystine 0.182 gEnergy 2282 kjEnergy 546 kcalFatty acids, total monounsaturated 7.161 gFatty acids, total polyunsaturated 13.487 gFatty acids, total saturated 4.933 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.4 gFluoride, F 54.2 mcgFolate, DFE 101 mcg_DFEFolate, food 17 mcgFolate, total 67 mcgFolic acid 50 mcgGlutamic acid 1.507 gGlycine 0.247 gHistidine 0.160 gHydroxyproline 0.000 gIron, Fe 2.78 mgIsoleucine 0.345 gLeucine 0.564 gLutein + zeaxanthin 51 mcgLycopene 0 mcgLysine 0.379 gMagnesium, Mg 14 mgManganese, Mn 1.091 mgMethionine 0.185 gNiacin 1.911 mgPantothenic acid 0.349 mgPhenylalanine 0.368 gPhosphorus, P 174 mgPotassium, K 133 mgProline 0.492 gProtein 7.34 gRetinol 8 mcgRiboflavin 0.243 mgSelenium, Se 13.6 mcgSerine 0.431 gSodium, Na 438 mgSugars, total 37.60 gTheobromine 0 mgThiamin 0.227 mgThreonine 0.277 gTotal lipid (fat) 26.74 gTryptophan 0.085 gTyrosine 0.208 gValine 0.393 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 2.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 54.5 mcgWater 34.21 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.025 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.137 g16:1 undifferentiated 0.088 g17:0 0.011 g17:1 0.000 g18:0 1.605 g18:1 undifferentiated 7.013 g18:2 undifferentiated 11.772 g18:3 n-3 c,c,c 1.715 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.715 g18:4 0.008 g20:0 0.076 g20:1 0.063 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.078 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 extra large (168g)

Amount Per Serving

 

Calories  660

Calories from Fat  291
 
% Daily Value*

Total Fat  32.32 g

50%
Saturated Fat  5.962 g
30%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   529 mg

22%

Potassium   161 mg

5%

Total Carbohydrate   83.23 g

28%
Dietary Fiber   2.9 g
12%
Sugars   45.44 g
 

Protein   8.87 g

18%

Vitamin A   42 IU

1%

Vitamin C   1.5 mg

2%

Calcium   59 mg

6%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 extra large (168g)

Complete Nutrition for 1 extra large (168g)

Alanine 0.402 gAlcohol, ethyl 0.0 gArginine 0.420 gAsh 2.22 gAspartic acid 0.672 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 83.23 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 67 mgCholine, total 86.9 mgCopper, Cu 0.134 mgCryptoxanthin, beta 2 mcgCystine 0.220 gEnergy 2759 kjEnergy 660 kcalFatty acids, total monounsaturated 8.655 gFatty acids, total polyunsaturated 16.301 gFatty acids, total saturated 5.962 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.9 gFluoride, F 65.5 mcgFolate, DFE 123 mcg_DFEFolate, food 20 mcgFolate, total 81 mcgFolic acid 60 mcgGlutamic acid 1.821 gGlycine 0.299 gHistidine 0.193 gHydroxyproline 0.000 gIron, Fe 3.36 mgIsoleucine 0.417 gLeucine 0.682 gLutein + zeaxanthin 62 mcgLycopene 0 mcgLysine 0.459 gMagnesium, Mg 17 mgManganese, Mn 1.319 mgMethionine 0.223 gNiacin 2.310 mgPantothenic acid 0.422 mgPhenylalanine 0.445 gPhosphorus, P 210 mgPotassium, K 161 mgProline 0.595 gProtein 8.87 gRetinol 10 mcgRiboflavin 0.294 mgSelenium, Se 16.5 mcgSerine 0.521 gSodium, Na 529 mgSugars, total 45.44 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.334 gTotal lipid (fat) 32.32 gTryptophan 0.102 gTyrosine 0.252 gValine 0.475 gVitamin A, IU 42 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 2.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 65.9 mcgWater 41.34 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.030 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.792 g16:1 undifferentiated 0.106 g17:0 0.013 g17:1 0.000 g18:0 1.940 g18:1 undifferentiated 8.476 g18:2 undifferentiated 14.228 g18:3 n-3 c,c,c 2.073 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 2.073 g18:4 0.010 g20:0 0.092 g20:1 0.076 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.094 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  111

Calories from Fat  49
 
% Daily Value*

Total Fat  5.45 g

8%
Saturated Fat  1.006 g
5%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   89 mg

4%

Potassium   27 mg

1%

Total Carbohydrate   14.04 g

5%
Dietary Fiber   0.5 g
2%
Sugars   7.67 g
 

Protein   1.50 g

3%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   10 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.37 gAspartic acid 0.113 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.04 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 11 mgCholine, total 14.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 1.461 gFatty acids, total polyunsaturated 2.751 gFatty acids, total saturated 1.006 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.5 gFluoride, F 11.1 mcgFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.307 gGlycine 0.050 gHistidine 0.033 gHydroxyproline 0.000 gIron, Fe 0.57 mgIsoleucine 0.070 gLeucine 0.115 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 3 mgManganese, Mn 0.223 mgMethionine 0.038 gNiacin 0.390 mgPantothenic acid 0.071 mgPhenylalanine 0.075 gPhosphorus, P 35 mgPotassium, K 27 mgProline 0.100 gProtein 1.50 gRetinol 2 mcgRiboflavin 0.050 mgSelenium, Se 2.8 mcgSerine 0.088 gSodium, Na 89 mgSugars, total 7.67 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.056 gTotal lipid (fat) 5.45 gTryptophan 0.017 gTyrosine 0.043 gValine 0.080 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 6.98 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.640 g16:1 undifferentiated 0.018 g17:0 0.002 g17:1 0.000 g18:0 0.327 g18:1 undifferentiated 1.430 g18:2 undifferentiated 2.401 g18:3 n-3 c,c,c 0.350 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.350 g18:4 0.002 g20:0 0.016 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, commercially prepared (Includes mini-muffins)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  393

Calories from Fat  173
 
% Daily Value*

Total Fat  19.24 g

30%
Saturated Fat  3.549 g
18%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   315 mg

13%

Potassium   96 mg

3%

Total Carbohydrate   49.54 g

17%
Dietary Fiber   1.7 g
7%
Sugars   27.05 g
 

Protein   5.28 g

11%

Vitamin A   25 IU

0%

Vitamin C   0.9 mg

2%

Calcium   35 mg

4%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, commercially prepared (Includes mini-muffins) 100 grams

Complete Nutrition for 100 grams

Alanine 0.239 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 1.32 gAspartic acid 0.400 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 49.54 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 40 mgCholine, total 51.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 1 mcgCystine 0.131 gEnergy 1642 kjEnergy 393 kcalFatty acids, total monounsaturated 5.152 gFatty acids, total polyunsaturated 9.703 gFatty acids, total saturated 3.549 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.7 gFluoride, F 39.0 mcgFolate, DFE 73 mcg_DFEFolate, food 12 mcgFolate, total 48 mcgFolic acid 36 mcgGlutamic acid 1.084 gGlycine 0.178 gHistidine 0.115 gHydroxyproline 0.000 gIron, Fe 2.00 mgIsoleucine 0.248 gLeucine 0.406 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.273 gMagnesium, Mg 10 mgManganese, Mn 0.785 mgMethionine 0.133 gNiacin 1.375 mgPantothenic acid 0.251 mgPhenylalanine 0.265 gPhosphorus, P 125 mgPotassium, K 96 mgProline 0.354 gProtein 5.28 gRetinol 6 mcgRiboflavin 0.175 mgSelenium, Se 9.8 mcgSerine 0.310 gSodium, Na 315 mgSugars, total 27.05 gTheobromine 0 mgThiamin 0.163 mgThreonine 0.199 gTotal lipid (fat) 19.24 gTryptophan 0.061 gTyrosine 0.150 gValine 0.283 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 39.2 mcgWater 24.61 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.018 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.257 g16:1 undifferentiated 0.063 g17:0 0.008 g17:1 0.000 g18:0 1.155 g18:1 undifferentiated 5.045 g18:2 undifferentiated 8.469 g18:3 n-3 c,c,c 1.234 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.234 g18:4 0.006 g20:0 0.055 g20:1 0.045 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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