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Muffins, blueberry, dry mix

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Nutrition information for Muffins, blueberry, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  104

Calories from Fat  26
 
% Daily Value*

Total Fat  2.84 g

4%
Saturated Fat  0.706 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   155 mg

6%

Potassium   24 mg

1%

Total Carbohydrate   17.92 g

6%
Dietary Fiber
Sugars
 

Protein   1.39 g

3%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   7 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, dry mix 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.042 gArginine 0.053 gAsh 0.57 gAspartic acid 0.058 gCalcium, Ca 7 mgCarbohydrate, by difference 17.92 gCholesterol 0 mgCopper, Cu 0.025 mgCystine 0.030 gEnergy 104 kcalEnergy 434 kjFatty acids, total monounsaturated 1.561 gFatty acids, total polyunsaturated 0.395 gFatty acids, total saturated 0.706 gFolate, DFE 62 mcg_DFEFolate, food 4 mcgFolate, total 38 mcgFolic acid 34 mcgGlutamic acid 0.452 gGlycine 0.047 gHistidine 0.028 gIron, Fe 0.36 mgIsoleucine 0.052 gLeucine 0.094 gLysine 0.048 gMagnesium, Mg 4 mgManganese, Mn 0.078 mgMethionine 0.023 gNiacin 0.911 mgPantothenic acid 0.157 mgPhenylalanine 0.065 gPhosphorus, P 62 mgPotassium, K 24 mgProline 0.153 gProtein 1.39 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 0.9 mcgSerine 0.072 gSodium, Na 155 mgThiamin 0.066 mgThreonine 0.038 gTotal lipid (fat) 2.84 gTryptophan 0.020 gTyrosine 0.039 gValine 0.060 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.1 mgWater 5.67 gZinc, Zn 0.09 mg14:0 0.014 g16:0 0.367 g16:1 undifferentiated 0.001 g18:0 0.324 g18:1 undifferentiated 1.561 g18:2 undifferentiated 0.371 g18:3 undifferentiated 0.024 g20:1 0.000 g

Nutrition information for Muffins, blueberry, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package, mix + drained berries (356g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package, mix + drained berries (356g)

Amount Per Serving

 

Calories  1303

Calories from Fat  320
 
% Daily Value*

Total Fat  35.60 g

55%
Saturated Fat  8.861 g
44%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1951 mg

81%

Potassium   299 mg

9%

Total Carbohydrate   224.99 g

75%
Dietary Fiber
Sugars
 

Protein   17.44 g

35%

Vitamin A   43 IU

1%

Vitamin C   1.4 mg

2%

Calcium   89 mg

9%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, dry mix 1 package, mix + drained berries (356g)

Complete Nutrition for 1 package, mix + drained berries (356g)

Alanine 0.523 gArginine 0.666 gAsh 7.12 gAspartic acid 0.730 gCalcium, Ca 89 mgCarbohydrate, by difference 224.99 gCholesterol 0 mgCopper, Cu 0.313 mgCystine 0.377 gEnergy 1303 kcalEnergy 5450 kjFatty acids, total monounsaturated 19.605 gFatty acids, total polyunsaturated 4.959 gFatty acids, total saturated 8.861 gFolate, DFE 773 mcg_DFEFolate, food 46 mcgFolate, total 473 mcgFolic acid 427 mcgGlutamic acid 5.682 gGlycine 0.587 gHistidine 0.352 gIron, Fe 4.49 mgIsoleucine 0.655 gLeucine 1.175 gLysine 0.598 gMagnesium, Mg 46 mgManganese, Mn 0.983 mgMethionine 0.292 gNiacin 11.435 mgPantothenic acid 1.969 mgPhenylalanine 0.815 gPhosphorus, P 783 mgPotassium, K 299 mgProline 1.915 gProtein 17.44 gRetinol 0 mcgRiboflavin 1.353 mgSelenium, Se 11.0 mcgSerine 0.908 gSodium, Na 1951 mgThiamin 0.829 mgThreonine 0.481 gTotal lipid (fat) 35.60 gTryptophan 0.246 gTyrosine 0.491 gValine 0.758 gVitamin A, IU 43 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.292 mgVitamin C, total ascorbic acid 1.4 mgWater 71.20 gZinc, Zn 1.17 mg14:0 0.171 g16:0 4.607 g16:1 undifferentiated 0.007 g18:0 4.066 g18:1 undifferentiated 19.598 g18:2 undifferentiated 4.653 g18:3 undifferentiated 0.306 g20:1 0.004 g

Nutrition information for Muffins, blueberry, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  90
 
% Daily Value*

Total Fat  10.00 g

15%
Saturated Fat  2.489 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   548 mg

23%

Potassium   84 mg

2%

Total Carbohydrate   63.20 g

21%
Dietary Fiber
Sugars
 

Protein   4.90 g

10%

Vitamin A   12 IU

0%

Vitamin C   0.4 mg

1%

Calcium   25 mg

2%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, dry mix 100 grams

Complete Nutrition for 100 grams

Alanine 0.147 gArginine 0.187 gAsh 2.00 gAspartic acid 0.205 gCalcium, Ca 25 mgCarbohydrate, by difference 63.20 gCholesterol 0 mgCopper, Cu 0.088 mgCystine 0.106 gEnergy 366 kcalEnergy 1531 kjFatty acids, total monounsaturated 5.507 gFatty acids, total polyunsaturated 1.393 gFatty acids, total saturated 2.489 gFolate, DFE 217 mcg_DFEFolate, food 13 mcgFolate, total 133 mcgFolic acid 120 mcgGlutamic acid 1.596 gGlycine 0.165 gHistidine 0.099 gIron, Fe 1.26 mgIsoleucine 0.184 gLeucine 0.330 gLysine 0.168 gMagnesium, Mg 13 mgManganese, Mn 0.276 mgMethionine 0.082 gNiacin 3.212 mgPantothenic acid 0.553 mgPhenylalanine 0.229 gPhosphorus, P 220 mgPotassium, K 84 mgProline 0.538 gProtein 4.90 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 3.1 mcgSerine 0.255 gSodium, Na 548 mgThiamin 0.233 mgThreonine 0.135 gTotal lipid (fat) 10.00 gTryptophan 0.069 gTyrosine 0.138 gValine 0.213 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.4 mgWater 20.00 gZinc, Zn 0.33 mg14:0 0.048 g16:0 1.294 g16:1 undifferentiated 0.002 g18:0 1.142 g18:1 undifferentiated 5.505 g18:2 undifferentiated 1.307 g18:3 undifferentiated 0.086 g20:1 0.001 g
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