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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

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Nutrition information for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  81

Calories from Fat  28
 
% Daily Value*

Total Fat  3.06 g

5%
Saturated Fat  0.576 g
3%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   125 mg

5%

Potassium   35 mg

1%

Total Carbohydrate   11.54 g

4%
Dietary Fiber
Sugars
 

Protein   1.84 g

4%

Vitamin A   40 IU

1%

Vitamin C   0.4 mg

1%

Calcium   54 mg

5%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.067 gArginine 0.079 gAsh 0.71 gAspartic acid 0.107 gCalcium, Ca 54 mgCarbohydrate, by difference 11.54 gCholesterol 10 mgCopper, Cu 0.020 mgCystine 0.035 gEnergy 338 kjEnergy 81 kcalFatty acids, total monounsaturated 0.736 gFatty acids, total polyunsaturated 1.527 gFatty acids, total saturated 0.576 gFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.510 gGlycine 0.060 gHistidine 0.043 gIron, Fe 0.64 mgIsoleucine 0.078 gLeucine 0.141 gLysine 0.075 gMagnesium, Mg 5 mgManganese, Mn 0.088 mgMethionine 0.039 gNiacin 0.627 mgPantothenic acid 0.097 mgPhenylalanine 0.092 gPhosphorus, P 41 mgPotassium, K 35 mgProline 0.183 gProtein 1.84 gRetinol 10 mcgRiboflavin 0.082 mgSelenium, Se 4.8 mcgSerine 0.100 gSodium, Na 125 mgThiamin 0.077 mgThreonine 0.062 gTotal lipid (fat) 3.06 gTryptophan 0.023 gTyrosine 0.064 gValine 0.089 gVitamin A, IU 40 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.4 mgWater 11.20 gZinc, Zn 0.15 mg10:0 0.006 g12:0 0.006 g14:0 0.026 g16:0 0.382 g16:1 undifferentiated 0.017 g18:0 0.140 g18:1 undifferentiated 0.713 g18:2 undifferentiated 1.347 g18:3 undifferentiated 0.176 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.007 g6:0 0.004 g8:0 0.003 g

Nutrition information for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (57g)

Amount Per Serving

 

Calories  162

Calories from Fat  55
 
% Daily Value*

Total Fat  6.16 g

9%
Saturated Fat  1.157 g
6%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   251 mg

10%

Potassium   70 mg

2%

Total Carbohydrate   23.20 g

8%
Dietary Fiber
Sugars
 

Protein   3.70 g

7%

Vitamin A   80 IU

2%

Vitamin C   0.9 mg

2%

Calcium   108 mg

11%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 1 muffin (57g)

Complete Nutrition for 1 muffin (57g)

Alanine 0.134 gArginine 0.158 gAsh 1.42 gAspartic acid 0.214 gCalcium, Ca 108 mgCarbohydrate, by difference 23.20 gCholesterol 21 mgCopper, Cu 0.040 mgCystine 0.071 gEnergy 679 kjEnergy 162 kcalFatty acids, total monounsaturated 1.480 gFatty acids, total polyunsaturated 3.071 gFatty acids, total saturated 1.157 gFolate, DFE 42 mcg_DFEFolate, food 7 mcgFolate, total 27 mcgFolic acid 21 mcgGlutamic acid 1.025 gGlycine 0.121 gHistidine 0.086 gIron, Fe 1.29 mgIsoleucine 0.157 gLeucine 0.284 gLysine 0.150 gMagnesium, Mg 9 mgManganese, Mn 0.178 mgMethionine 0.078 gNiacin 1.260 mgPantothenic acid 0.194 mgPhenylalanine 0.185 gPhosphorus, P 83 mgPotassium, K 70 mgProline 0.367 gProtein 3.70 gRetinol 21 mcgRiboflavin 0.165 mgSelenium, Se 9.7 mcgSerine 0.201 gSodium, Na 251 mgThiamin 0.155 mgThreonine 0.125 gTotal lipid (fat) 6.16 gTryptophan 0.046 gTyrosine 0.129 gValine 0.179 gVitamin A, IU 80 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.9 mgWater 22.52 gZinc, Zn 0.31 mg10:0 0.011 g12:0 0.013 g14:0 0.051 g16:0 0.769 g16:1 undifferentiated 0.034 g18:0 0.282 g18:1 undifferentiated 1.434 g18:2 undifferentiated 2.709 g18:3 undifferentiated 0.354 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.014 g6:0 0.009 g8:0 0.005 g

Nutrition information for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  2.030 g
10%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   441 mg

18%

Potassium   123 mg

4%

Total Carbohydrate   40.70 g

14%
Dietary Fiber
Sugars
 

Protein   6.50 g

13%

Vitamin A   141 IU

3%

Vitamin C   1.5 mg

2%

Calcium   189 mg

19%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.235 gArginine 0.277 gAsh 2.50 gAspartic acid 0.376 gCalcium, Ca 189 mgCarbohydrate, by difference 40.70 gCholesterol 37 mgCopper, Cu 0.071 mgCystine 0.124 gEnergy 1192 kjEnergy 285 kcalFatty acids, total monounsaturated 2.596 gFatty acids, total polyunsaturated 5.388 gFatty acids, total saturated 2.030 gFolate, DFE 73 mcg_DFEFolate, food 12 mcgFolate, total 48 mcgFolic acid 36 mcgGlutamic acid 1.799 gGlycine 0.213 gHistidine 0.151 gIron, Fe 2.27 mgIsoleucine 0.276 gLeucine 0.498 gLysine 0.264 gMagnesium, Mg 16 mgManganese, Mn 0.312 mgMethionine 0.137 gNiacin 2.211 mgPantothenic acid 0.341 mgPhenylalanine 0.325 gPhosphorus, P 145 mgPotassium, K 123 mgProline 0.644 gProtein 6.50 gRetinol 37 mcgRiboflavin 0.289 mgSelenium, Se 17.1 mcgSerine 0.352 gSodium, Na 441 mgThiamin 0.272 mgThreonine 0.219 gTotal lipid (fat) 10.80 gTryptophan 0.081 gTyrosine 0.227 gValine 0.314 gVitamin A, IU 141 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 1.5 mgWater 39.50 gZinc, Zn 0.54 mg10:0 0.020 g12:0 0.022 g14:0 0.090 g16:0 1.349 g16:1 undifferentiated 0.059 g18:0 0.494 g18:1 undifferentiated 2.515 g18:2 undifferentiated 4.752 g18:3 undifferentiated 0.621 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.025 g6:0 0.015 g8:0 0.009 g
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