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Muffins, blueberry, toaster-type

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Nutrition information for Muffins, blueberry, toaster-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  89

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.396 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   136 mg

6%

Potassium   24 mg

1%

Total Carbohydrate   15.11 g

5%
Dietary Fiber   0.5 g
2%
Sugars   1.37 g
 

Protein   1.30 g

3%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, toaster-type 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 0.51 gAspartic acid 0.136 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 15.11 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 14.7 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 371 kjEnergy 89 kcalFatty acids, total monounsaturated 0.613 gFatty acids, total polyunsaturated 1.517 gFatty acids, total saturated 0.396 gFiber, total dietary 0.5 gFolate, DFE 29 mcg_DFEFolate, food 3 mcgFolate, total 18 mcgFolic acid 15 mcgGlutamic acid 0.274 gGlycine 0.054 gHistidine 0.033 gIron, Fe 0.14 mgIsoleucine 0.058 gLeucine 0.100 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 3 mgManganese, Mn 0.104 mgMethionine 0.019 gNiacin 0.573 mgPantothenic acid 0.070 mgPhenylalanine 0.065 gPhosphorus, P 17 mgPotassium, K 24 mgProline 0.087 gProtein 1.30 gRetinol 27 mcgRiboflavin 0.082 mgSelenium, Se 5.0 mcgSerine 0.071 gSodium, Na 136 mgSugars, total 1.37 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.051 gTotal lipid (fat) 2.69 gTryptophan 0.018 gTyrosine 0.046 gValine 0.062 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 8.73 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.289 g16:1 undifferentiated 0.006 g18:0 0.100 g18:1 undifferentiated 0.599 g18:2 undifferentiated 1.339 g18:3 undifferentiated 0.175 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, toaster-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin, toaster (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin, toaster (33g)

Amount Per Serving

 

Calories  103

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.461 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   158 mg

7%

Potassium   27 mg

1%

Total Carbohydrate   17.59 g

6%
Dietary Fiber   0.6 g
2%
Sugars   1.60 g
 

Protein   1.52 g

3%

Vitamin A   105 IU

2%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, toaster-type 1 muffin, toaster (33g)

Complete Nutrition for 1 muffin, toaster (33g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 0.59 gAspartic acid 0.158 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 17.59 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 17.1 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 432 kjEnergy 103 kcalFatty acids, total monounsaturated 0.713 gFatty acids, total polyunsaturated 1.766 gFatty acids, total saturated 0.461 gFiber, total dietary 0.6 gFolate, DFE 34 mcg_DFEFolate, food 4 mcgFolate, total 21 mcgFolic acid 18 mcgGlutamic acid 0.319 gGlycine 0.063 gHistidine 0.038 gIron, Fe 0.17 mgIsoleucine 0.068 gLeucine 0.116 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 4 mgManganese, Mn 0.121 mgMethionine 0.022 gNiacin 0.667 mgPantothenic acid 0.081 mgPhenylalanine 0.075 gPhosphorus, P 19 mgPotassium, K 27 mgProline 0.101 gProtein 1.52 gRetinol 31 mcgRiboflavin 0.096 mgSelenium, Se 5.8 mcgSerine 0.083 gSodium, Na 158 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.059 gTotal lipid (fat) 3.14 gTryptophan 0.020 gTyrosine 0.053 gValine 0.072 gVitamin A, IU 105 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 10.16 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.336 g16:1 undifferentiated 0.007 g18:0 0.116 g18:1 undifferentiated 0.697 g18:2 undifferentiated 1.558 g18:3 undifferentiated 0.204 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, blueberry, toaster-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  86
 
% Daily Value*

Total Fat  9.50 g

15%
Saturated Fat  1.398 g
7%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   478 mg

20%

Potassium   83 mg

2%

Total Carbohydrate   53.30 g

18%
Dietary Fiber   1.8 g
7%
Sugars   4.85 g
 

Protein   4.60 g

9%

Vitamin A   318 IU

6%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Muffins, blueberry, toaster-type 100 grams

Complete Nutrition for 100 grams

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.304 gAsh 1.80 gAspartic acid 0.479 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 53.30 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 6 mgCholine, total 51.7 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 1310 kjEnergy 313 kcalFatty acids, total monounsaturated 2.162 gFatty acids, total polyunsaturated 5.351 gFatty acids, total saturated 1.398 gFiber, total dietary 1.8 gFolate, DFE 103 mcg_DFEFolate, food 11 mcgFolate, total 65 mcgFolic acid 54 mcgGlutamic acid 0.967 gGlycine 0.192 gHistidine 0.115 gIron, Fe 0.51 mgIsoleucine 0.205 gLeucine 0.353 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.259 gMagnesium, Mg 12 mgManganese, Mn 0.368 mgMethionine 0.067 gNiacin 2.020 mgPantothenic acid 0.246 mgPhenylalanine 0.228 gPhosphorus, P 59 mgPotassium, K 83 mgProline 0.307 gProtein 4.60 gRetinol 94 mcgRiboflavin 0.290 mgSelenium, Se 17.6 mcgSerine 0.251 gSodium, Na 478 mgSugars, total 4.85 gTheobromine 0 mgThiamin 0.240 mgThreonine 0.180 gTotal lipid (fat) 9.50 gTryptophan 0.062 gTyrosine 0.162 gValine 0.217 gVitamin A, IU 318 IUVitamin A, RAE 94 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.3 mcgWater 30.80 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 1.018 g16:1 undifferentiated 0.022 g18:0 0.351 g18:1 undifferentiated 2.113 g18:2 undifferentiated 4.722 g18:3 undifferentiated 0.617 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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