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Muffins, corn, commercially prepared

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Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 mini (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 mini (17g)

Amount Per Serving

 

Calories  52

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   89 mg

4%

Potassium   12 mg

0%

Total Carbohydrate   8.65 g

3%
Dietary Fiber   0.6 g
2%
Sugars   1.28 g
 

Protein   1.00 g

2%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 1 mini (17g)

Complete Nutrition for 1 mini (17g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.36 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 8.65 gCarotene, alpha 2 mcgCarotene, beta 3 mcgCholesterol 4 mgCholine, total 8.8 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 217 kjEnergy 52 kcalFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.547 gFatty acids, total saturated 0.230 gFiber, total dietary 0.6 gFolate, DFE 19 mcg_DFEFolate, food 6 mcgFolate, total 14 mcgFolic acid 8 mcgGlutamic acid 0.225 gGlycine 0.038 gHistidine 0.026 gIron, Fe 0.48 mgIsoleucine 0.044 gLeucine 0.088 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 5 mgManganese, Mn 0.060 mgMethionine 0.020 gNiacin 0.346 mgPantothenic acid 0.075 mgPhenylalanine 0.050 gPhosphorus, P 48 mgPotassium, K 12 mgProline 0.081 gProtein 1.00 gRetinol 8 mcgRiboflavin 0.055 mgSelenium, Se 2.6 mcgSerine 0.055 gSodium, Na 89 mgSugars, total 1.28 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.038 gTotal lipid (fat) 1.43 gTryptophan 0.012 gTyrosine 0.037 gValine 0.050 gVitamin A, IU 35 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 5.54 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.178 g16:1 undifferentiated 0.005 g18:0 0.047 g18:1 undifferentiated 0.352 g18:2 undifferentiated 0.514 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (66g)

Amount Per Serving

 

Calories  201

Calories from Fat  50
 
% Daily Value*

Total Fat  5.54 g

9%
Saturated Fat  0.894 g
4%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   344 mg

14%

Potassium   46 mg

1%

Total Carbohydrate   33.59 g

11%
Dietary Fiber   2.2 g
9%
Sugars   4.95 g
 

Protein   3.89 g

8%

Vitamin A   137 IU

3%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 1 small (66g)

Complete Nutrition for 1 small (66g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.211 gAsh 1.39 gAspartic acid 0.317 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 33.59 gCarotene, alpha 8 mcgCarotene, beta 13 mcgCholesterol 17 mgCholine, total 34.1 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 842 kjEnergy 201 kcalFatty acids, total monounsaturated 1.389 gFatty acids, total polyunsaturated 2.122 gFatty acids, total saturated 0.894 gFiber, total dietary 2.2 gFolate, DFE 74 mcg_DFEFolate, food 22 mcgFolate, total 53 mcgFolic acid 30 mcgGlutamic acid 0.875 gGlycine 0.148 gHistidine 0.100 gIron, Fe 1.85 mgIsoleucine 0.170 gLeucine 0.341 gLutein + zeaxanthin 174 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 21 mgManganese, Mn 0.234 mgMethionine 0.077 gNiacin 1.344 mgPantothenic acid 0.293 mgPhenylalanine 0.196 gPhosphorus, P 187 mgPotassium, K 46 mgProline 0.315 gProtein 3.89 gRetinol 32 mcgRiboflavin 0.215 mgSelenium, Se 10.0 mcgSerine 0.214 gSodium, Na 344 mgSugars, total 4.95 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.149 gTotal lipid (fat) 5.54 gTryptophan 0.045 gTyrosine 0.144 gValine 0.194 gVitamin A, IU 137 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 21.52 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.692 g16:1 undifferentiated 0.020 g18:0 0.183 g18:1 undifferentiated 1.366 g18:2 undifferentiated 1.994 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (113g)

Amount Per Serving

 

Calories  345

Calories from Fat  85
 
% Daily Value*

Total Fat  9.49 g

15%
Saturated Fat  1.530 g
8%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   589 mg

25%

Potassium   78 mg

2%

Total Carbohydrate   57.52 g

19%
Dietary Fiber   3.8 g
15%
Sugars   8.48 g
 

Protein   6.67 g

13%

Vitamin A   235 IU

5%

Vitamin C   0.0 mg

0%

Calcium   84 mg

8%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 1 medium (113g)

Complete Nutrition for 1 medium (113g)

Alanine 0.322 gAlcohol, ethyl 0.0 gArginine 0.360 gAsh 2.37 gAspartic acid 0.542 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 57.52 gCarotene, alpha 14 mcgCarotene, beta 23 mcgCholesterol 29 mgCholine, total 58.4 mgCopper, Cu 0.338 mgCryptoxanthin, beta 0 mcgCystine 0.124 gEnergy 1442 kjEnergy 345 kcalFatty acids, total monounsaturated 2.378 gFatty acids, total polyunsaturated 3.633 gFatty acids, total saturated 1.530 gFiber, total dietary 3.8 gFolate, DFE 127 mcg_DFEFolate, food 38 mcgFolate, total 90 mcgFolic acid 52 mcgGlutamic acid 1.498 gGlycine 0.253 gHistidine 0.171 gIron, Fe 3.18 mgIsoleucine 0.290 gLeucine 0.583 gLutein + zeaxanthin 297 mcgLycopene 0 mcgLysine 0.315 gMagnesium, Mg 36 mgManganese, Mn 0.401 mgMethionine 0.132 gNiacin 2.302 mgPantothenic acid 0.502 mgPhenylalanine 0.336 gPhosphorus, P 321 mgPotassium, K 78 mgProline 0.539 gProtein 6.67 gRetinol 55 mcgRiboflavin 0.368 mgSelenium, Se 17.2 mcgSerine 0.367 gSodium, Na 589 mgSugars, total 8.48 gTheobromine 0 mgThiamin 0.308 mgThreonine 0.255 gTotal lipid (fat) 9.49 gTryptophan 0.077 gTyrosine 0.246 gValine 0.332 gVitamin A, IU 235 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 36.84 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 1.184 g16:1 undifferentiated 0.035 g18:0 0.314 g18:1 undifferentiated 2.339 g18:2 undifferentiated 3.414 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (139g)

Amount Per Serving

 

Calories  424

Calories from Fat  105
 
% Daily Value*

Total Fat  11.68 g

18%
Saturated Fat  1.882 g
9%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   724 mg

30%

Potassium   96 mg

3%

Total Carbohydrate   70.75 g

24%
Dietary Fiber   4.7 g
19%
Sugars   10.42 g
 

Protein   8.20 g

16%

Vitamin A   289 IU

6%

Vitamin C   0.0 mg

0%

Calcium   103 mg

10%

Iron   3.91 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 1 large (139g)

Complete Nutrition for 1 large (139g)

Alanine 0.396 gAlcohol, ethyl 0.0 gArginine 0.443 gAsh 2.92 gAspartic acid 0.667 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 70.75 gCarotene, alpha 17 mcgCarotene, beta 28 mcgCholesterol 36 mgCholine, total 71.9 mgCopper, Cu 0.416 mgCryptoxanthin, beta 0 mcgCystine 0.153 gEnergy 1774 kjEnergy 424 kcalFatty acids, total monounsaturated 2.925 gFatty acids, total polyunsaturated 4.469 gFatty acids, total saturated 1.882 gFiber, total dietary 4.7 gFolate, DFE 156 mcg_DFEFolate, food 47 mcgFolate, total 111 mcgFolic acid 64 mcgGlutamic acid 1.843 gGlycine 0.311 gHistidine 0.210 gIron, Fe 3.91 mgIsoleucine 0.357 gLeucine 0.717 gLutein + zeaxanthin 366 mcgLycopene 0 mcgLysine 0.388 gMagnesium, Mg 44 mgManganese, Mn 0.493 mgMethionine 0.163 gNiacin 2.831 mgPantothenic acid 0.617 mgPhenylalanine 0.413 gPhosphorus, P 395 mgPotassium, K 96 mgProline 0.663 gProtein 8.20 gRetinol 68 mcgRiboflavin 0.453 mgSelenium, Se 21.1 mcgSerine 0.452 gSodium, Na 724 mgSugars, total 10.42 gTheobromine 0 mgThiamin 0.379 mgThreonine 0.314 gTotal lipid (fat) 11.68 gTryptophan 0.095 gTyrosine 0.303 gValine 0.409 gVitamin A, IU 289 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 45.31 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 1.457 g16:1 undifferentiated 0.043 g18:0 0.386 g18:1 undifferentiated 2.877 g18:2 undifferentiated 4.199 g18:3 undifferentiated 0.253 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 extra large (168g)

Amount Per Serving

 

Calories  512

Calories from Fat  127
 
% Daily Value*

Total Fat  14.11 g

22%
Saturated Fat  2.275 g
11%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   875 mg

36%

Potassium   116 mg

3%

Total Carbohydrate   85.51 g

29%
Dietary Fiber   5.7 g
23%
Sugars   12.60 g
 

Protein   9.91 g

20%

Vitamin A   349 IU

7%

Vitamin C   0.0 mg

0%

Calcium   124 mg

12%

Iron   4.72 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 1 extra large (168g)

Complete Nutrition for 1 extra large (168g)

Alanine 0.479 gAlcohol, ethyl 0.0 gArginine 0.536 gAsh 3.53 gAspartic acid 0.806 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 85.51 gCarotene, alpha 20 mcgCarotene, beta 34 mcgCholesterol 44 mgCholine, total 86.9 mgCopper, Cu 0.502 mgCryptoxanthin, beta 0 mcgCystine 0.185 gEnergy 2144 kjEnergy 512 kcalFatty acids, total monounsaturated 3.535 gFatty acids, total polyunsaturated 5.401 gFatty acids, total saturated 2.275 gFiber, total dietary 5.7 gFolate, DFE 188 mcg_DFEFolate, food 57 mcgFolate, total 134 mcgFolic acid 77 mcgGlutamic acid 2.228 gGlycine 0.376 gHistidine 0.254 gIron, Fe 4.72 mgIsoleucine 0.432 gLeucine 0.867 gLutein + zeaxanthin 442 mcgLycopene 0 mcgLysine 0.469 gMagnesium, Mg 54 mgManganese, Mn 0.596 mgMethionine 0.197 gNiacin 3.422 mgPantothenic acid 0.746 mgPhenylalanine 0.499 gPhosphorus, P 477 mgPotassium, K 116 mgProline 0.801 gProtein 9.91 gRetinol 82 mcgRiboflavin 0.548 mgSelenium, Se 25.5 mcgSerine 0.546 gSodium, Na 875 mgSugars, total 12.60 gTheobromine 0 mgThiamin 0.459 mgThreonine 0.380 gTotal lipid (fat) 14.11 gTryptophan 0.114 gTyrosine 0.366 gValine 0.494 gVitamin A, IU 349 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 54.77 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g16:0 1.761 g16:1 undifferentiated 0.052 g18:0 0.467 g18:1 undifferentiated 3.478 g18:2 undifferentiated 5.075 g18:3 undifferentiated 0.306 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  86

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  0.384 g
2%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   148 mg

6%

Potassium   20 mg

1%

Total Carbohydrate   14.43 g

5%
Dietary Fiber   1.0 g
4%
Sugars   2.13 g
 

Protein   1.67 g

3%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.60 gAspartic acid 0.136 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 14.43 gCarotene, alpha 3 mcgCarotene, beta 6 mcgCholesterol 7 mgCholine, total 14.7 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 362 kjEnergy 86 kcalFatty acids, total monounsaturated 0.596 gFatty acids, total polyunsaturated 0.911 gFatty acids, total saturated 0.384 gFiber, total dietary 1.0 gFolate, DFE 32 mcg_DFEFolate, food 10 mcgFolate, total 23 mcgFolic acid 13 mcgGlutamic acid 0.376 gGlycine 0.064 gHistidine 0.043 gIron, Fe 0.80 mgIsoleucine 0.073 gLeucine 0.146 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 9 mgManganese, Mn 0.101 mgMethionine 0.033 gNiacin 0.577 mgPantothenic acid 0.126 mgPhenylalanine 0.084 gPhosphorus, P 81 mgPotassium, K 20 mgProline 0.135 gProtein 1.67 gRetinol 14 mcgRiboflavin 0.092 mgSelenium, Se 4.3 mcgSerine 0.092 gSodium, Na 148 mgSugars, total 2.13 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.064 gTotal lipid (fat) 2.38 gTryptophan 0.019 gTyrosine 0.062 gValine 0.083 gVitamin A, IU 59 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 9.24 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.297 g16:1 undifferentiated 0.009 g18:0 0.079 g18:1 undifferentiated 0.587 g18:2 undifferentiated 0.856 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  305

Calories from Fat  76
 
% Daily Value*

Total Fat  8.40 g

13%
Saturated Fat  1.354 g
7%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   521 mg

22%

Potassium   69 mg

2%

Total Carbohydrate   50.90 g

17%
Dietary Fiber   3.4 g
14%
Sugars   7.50 g
 

Protein   5.90 g

12%

Vitamin A   208 IU

4%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, commercially prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.285 gAlcohol, ethyl 0.0 gArginine 0.319 gAsh 2.10 gAspartic acid 0.480 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 50.90 gCarotene, alpha 12 mcgCarotene, beta 20 mcgCholesterol 26 mgCholine, total 51.7 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 1276 kjEnergy 305 kcalFatty acids, total monounsaturated 2.104 gFatty acids, total polyunsaturated 3.215 gFatty acids, total saturated 1.354 gFiber, total dietary 3.4 gFolate, DFE 112 mcg_DFEFolate, food 34 mcgFolate, total 80 mcgFolic acid 46 mcgGlutamic acid 1.326 gGlycine 0.224 gHistidine 0.151 gIron, Fe 2.81 mgIsoleucine 0.257 gLeucine 0.516 gLutein + zeaxanthin 263 mcgLycopene 0 mcgLysine 0.279 gMagnesium, Mg 32 mgManganese, Mn 0.355 mgMethionine 0.117 gNiacin 2.037 mgPantothenic acid 0.444 mgPhenylalanine 0.297 gPhosphorus, P 284 mgPotassium, K 69 mgProline 0.477 gProtein 5.90 gRetinol 49 mcgRiboflavin 0.326 mgSelenium, Se 15.2 mcgSerine 0.325 gSodium, Na 521 mgSugars, total 7.50 gTheobromine 0 mgThiamin 0.273 mgThreonine 0.226 gTotal lipid (fat) 8.40 gTryptophan 0.068 gTyrosine 0.218 gValine 0.294 gVitamin A, IU 208 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 32.60 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 1.048 g16:1 undifferentiated 0.031 g18:0 0.278 g18:1 undifferentiated 2.070 g18:2 undifferentiated 3.021 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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