Muffins, corn, commercially prepared nutrition

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (66g)
Amount Per Serving
Calories 201	Calories from Fat 50
	% Daily Value*
Total Fat 5.54 g	9%
Saturated Fat 0.894 g	4%
Trans Fat
Cholesterol 17 mg	6%
Sodium 344 mg	14%
Potassium 46 mg	1%
Total Carbohydrate 33.59 g	11%
Dietary Fiber 2.2 g	9%
Sugars 4.95 g
Protein 3.89 g	8%
Vitamin A 137 IU	3%
Vitamin C 0.0 mg	0%
Calcium 49 mg	5%
Iron 1.85 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Muffins, corn, commercially prepared 1 small (66g)

Complete Nutrition for 1 small (66g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.211 gAsh 1.39 gAspartic acid 0.317 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 33.59 gCarotene, alpha 8 mcgCarotene, beta 13 mcgCholesterol 17 mgCholine, total 34.1 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 842 kjEnergy 201 kcalFatty acids, total monounsaturated 1.389 gFatty acids, total polyunsaturated 2.122 gFatty acids, total saturated 0.894 gFiber, total dietary 2.2 gFolate, DFE 74 mcg_DFEFolate, food 22 mcgFolate, total 53 mcgFolic acid 30 mcgGlutamic acid 0.875 gGlycine 0.148 gHistidine 0.100 gIron, Fe 1.85 mgIsoleucine 0.170 gLeucine 0.341 gLutein + zeaxanthin 174 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 21 mgManganese, Mn 0.234 mgMethionine 0.077 gNiacin 1.344 mgPantothenic acid 0.293 mgPhenylalanine 0.196 gPhosphorus, P 187 mgPotassium, K 46 mgProline 0.315 gProtein 3.89 gRetinol 32 mcgRiboflavin 0.215 mgSelenium, Se 10.0 mcgSerine 0.214 gSodium, Na 344 mgSugars, total 4.95 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.149 gTotal lipid (fat) 5.54 gTryptophan 0.045 gTyrosine 0.144 gValine 0.194 gVitamin A, IU 137 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 21.52 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.692 g16:1 undifferentiated 0.020 g18:0 0.183 g18:1 undifferentiated 1.366 g18:2 undifferentiated 1.994 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (113g)
Amount Per Serving
Calories 345	Calories from Fat 85
	% Daily Value*
Total Fat 9.49 g	15%
Saturated Fat 1.530 g	8%
Trans Fat
Cholesterol 29 mg	10%
Sodium 589 mg	25%
Potassium 78 mg	2%
Total Carbohydrate 57.52 g	19%
Dietary Fiber 3.8 g	15%
Sugars 8.48 g
Protein 6.67 g	13%
Vitamin A 235 IU	5%
Vitamin C 0.0 mg	0%
Calcium 84 mg	8%
Iron 3.18 mg	18%
* Based on a 2000 calorie diet

% Daily Value for Muffins, corn, commercially prepared 1 medium (113g)

Complete Nutrition for 1 medium (113g)

Alanine 0.322 gAlcohol, ethyl 0.0 gArginine 0.360 gAsh 2.37 gAspartic acid 0.542 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 57.52 gCarotene, alpha 14 mcgCarotene, beta 23 mcgCholesterol 29 mgCholine, total 58.4 mgCopper, Cu 0.338 mgCryptoxanthin, beta 0 mcgCystine 0.124 gEnergy 1442 kjEnergy 345 kcalFatty acids, total monounsaturated 2.378 gFatty acids, total polyunsaturated 3.633 gFatty acids, total saturated 1.530 gFiber, total dietary 3.8 gFolate, DFE 127 mcg_DFEFolate, food 38 mcgFolate, total 90 mcgFolic acid 52 mcgGlutamic acid 1.498 gGlycine 0.253 gHistidine 0.171 gIron, Fe 3.18 mgIsoleucine 0.290 gLeucine 0.583 gLutein + zeaxanthin 297 mcgLycopene 0 mcgLysine 0.315 gMagnesium, Mg 36 mgManganese, Mn 0.401 mgMethionine 0.132 gNiacin 2.302 mgPantothenic acid 0.502 mgPhenylalanine 0.336 gPhosphorus, P 321 mgPotassium, K 78 mgProline 0.539 gProtein 6.67 gRetinol 55 mcgRiboflavin 0.368 mgSelenium, Se 17.2 mcgSerine 0.367 gSodium, Na 589 mgSugars, total 8.48 gTheobromine 0 mgThiamin 0.308 mgThreonine 0.255 gTotal lipid (fat) 9.49 gTryptophan 0.077 gTyrosine 0.246 gValine 0.332 gVitamin A, IU 235 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 36.84 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 1.184 g16:1 undifferentiated 0.035 g18:0 0.314 g18:1 undifferentiated 2.339 g18:2 undifferentiated 3.414 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (139g)
Amount Per Serving
Calories 424	Calories from Fat 105
	% Daily Value*
Total Fat 11.68 g	18%
Saturated Fat 1.882 g	9%
Trans Fat
Cholesterol 36 mg	12%
Sodium 724 mg	30%
Potassium 96 mg	3%
Total Carbohydrate 70.75 g	24%
Dietary Fiber 4.7 g	19%
Sugars 10.42 g
Protein 8.20 g	16%
Vitamin A 289 IU	6%
Vitamin C 0.0 mg	0%
Calcium 103 mg	10%
Iron 3.91 mg	22%
* Based on a 2000 calorie diet

% Daily Value for Muffins, corn, commercially prepared 1 large (139g)

Complete Nutrition for 1 large (139g)

Alanine 0.396 gAlcohol, ethyl 0.0 gArginine 0.443 gAsh 2.92 gAspartic acid 0.667 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 70.75 gCarotene, alpha 17 mcgCarotene, beta 28 mcgCholesterol 36 mgCholine, total 71.9 mgCopper, Cu 0.416 mgCryptoxanthin, beta 0 mcgCystine 0.153 gEnergy 1774 kjEnergy 424 kcalFatty acids, total monounsaturated 2.925 gFatty acids, total polyunsaturated 4.469 gFatty acids, total saturated 1.882 gFiber, total dietary 4.7 gFolate, DFE 156 mcg_DFEFolate, food 47 mcgFolate, total 111 mcgFolic acid 64 mcgGlutamic acid 1.843 gGlycine 0.311 gHistidine 0.210 gIron, Fe 3.91 mgIsoleucine 0.357 gLeucine 0.717 gLutein + zeaxanthin 366 mcgLycopene 0 mcgLysine 0.388 gMagnesium, Mg 44 mgManganese, Mn 0.493 mgMethionine 0.163 gNiacin 2.831 mgPantothenic acid 0.617 mgPhenylalanine 0.413 gPhosphorus, P 395 mgPotassium, K 96 mgProline 0.663 gProtein 8.20 gRetinol 68 mcgRiboflavin 0.453 mgSelenium, Se 21.1 mcgSerine 0.452 gSodium, Na 724 mgSugars, total 10.42 gTheobromine 0 mgThiamin 0.379 mgThreonine 0.314 gTotal lipid (fat) 11.68 gTryptophan 0.095 gTyrosine 0.303 gValine 0.409 gVitamin A, IU 289 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 45.31 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 1.457 g16:1 undifferentiated 0.043 g18:0 0.386 g18:1 undifferentiated 2.877 g18:2 undifferentiated 4.199 g18:3 undifferentiated 0.253 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 extra large (168g)
Amount Per Serving
Calories 512	Calories from Fat 127
	% Daily Value*
Total Fat 14.11 g	22%
Saturated Fat 2.275 g	11%
Trans Fat
Cholesterol 44 mg	15%
Sodium 875 mg	36%
Potassium 116 mg	3%
Total Carbohydrate 85.51 g	29%
Dietary Fiber 5.7 g	23%
Sugars 12.60 g
Protein 9.91 g	20%
Vitamin A 349 IU	7%
Vitamin C 0.0 mg	0%
Calcium 124 mg	12%
Iron 4.72 mg	26%
* Based on a 2000 calorie diet

% Daily Value for Muffins, corn, commercially prepared 1 extra large (168g)

Complete Nutrition for 1 extra large (168g)

Alanine 0.479 gAlcohol, ethyl 0.0 gArginine 0.536 gAsh 3.53 gAspartic acid 0.806 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 85.51 gCarotene, alpha 20 mcgCarotene, beta 34 mcgCholesterol 44 mgCholine, total 86.9 mgCopper, Cu 0.502 mgCryptoxanthin, beta 0 mcgCystine 0.185 gEnergy 2144 kjEnergy 512 kcalFatty acids, total monounsaturated 3.535 gFatty acids, total polyunsaturated 5.401 gFatty acids, total saturated 2.275 gFiber, total dietary 5.7 gFolate, DFE 188 mcg_DFEFolate, food 57 mcgFolate, total 134 mcgFolic acid 77 mcgGlutamic acid 2.228 gGlycine 0.376 gHistidine 0.254 gIron, Fe 4.72 mgIsoleucine 0.432 gLeucine 0.867 gLutein + zeaxanthin 442 mcgLycopene 0 mcgLysine 0.469 gMagnesium, Mg 54 mgManganese, Mn 0.596 mgMethionine 0.197 gNiacin 3.422 mgPantothenic acid 0.746 mgPhenylalanine 0.499 gPhosphorus, P 477 mgPotassium, K 116 mgProline 0.801 gProtein 9.91 gRetinol 82 mcgRiboflavin 0.548 mgSelenium, Se 25.5 mcgSerine 0.546 gSodium, Na 875 mgSugars, total 12.60 gTheobromine 0 mgThiamin 0.459 mgThreonine 0.380 gTotal lipid (fat) 14.11 gTryptophan 0.114 gTyrosine 0.366 gValine 0.494 gVitamin A, IU 349 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 54.77 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g16:0 1.761 g16:1 undifferentiated 0.052 g18:0 0.467 g18:1 undifferentiated 3.478 g18:2 undifferentiated 5.075 g18:3 undifferentiated 0.306 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 86	Calories from Fat 21
	% Daily Value*
Total Fat 2.38 g	4%
Saturated Fat 0.384 g	2%
Trans Fat
Cholesterol 7 mg	2%
Sodium 148 mg	6%
Potassium 20 mg	1%
Total Carbohydrate 14.43 g	5%
Dietary Fiber 1.0 g	4%
Sugars 2.13 g
Protein 1.67 g	3%
Vitamin A 59 IU	1%
Vitamin C 0.0 mg	0%
Calcium 21 mg	2%
Iron 0.80 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Muffins, corn, commercially prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.60 gAspartic acid 0.136 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 14.43 gCarotene, alpha 3 mcgCarotene, beta 6 mcgCholesterol 7 mgCholine, total 14.7 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 362 kjEnergy 86 kcalFatty acids, total monounsaturated 0.596 gFatty acids, total polyunsaturated 0.911 gFatty acids, total saturated 0.384 gFiber, total dietary 1.0 gFolate, DFE 32 mcg_DFEFolate, food 10 mcgFolate, total 23 mcgFolic acid 13 mcgGlutamic acid 0.376 gGlycine 0.064 gHistidine 0.043 gIron, Fe 0.80 mgIsoleucine 0.073 gLeucine 0.146 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 9 mgManganese, Mn 0.101 mgMethionine 0.033 gNiacin 0.577 mgPantothenic acid 0.126 mgPhenylalanine 0.084 gPhosphorus, P 81 mgPotassium, K 20 mgProline 0.135 gProtein 1.67 gRetinol 14 mcgRiboflavin 0.092 mgSelenium, Se 4.3 mcgSerine 0.092 gSodium, Na 148 mgSugars, total 2.13 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.064 gTotal lipid (fat) 2.38 gTryptophan 0.019 gTyrosine 0.062 gValine 0.083 gVitamin A, IU 59 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 9.24 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.297 g16:1 undifferentiated 0.009 g18:0 0.079 g18:1 undifferentiated 0.587 g18:2 undifferentiated 0.856 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Muffins, corn, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 305	Calories from Fat 76
	% Daily Value*
Total Fat 8.40 g	13%
Saturated Fat 1.354 g	7%
Trans Fat
Cholesterol 26 mg	9%
Sodium 521 mg	22%
Potassium 69 mg	2%
Total Carbohydrate 50.90 g	17%
Dietary Fiber 3.4 g	14%
Sugars 7.50 g
Protein 5.90 g	12%
Vitamin A 208 IU	4%
Vitamin C 0.0 mg	0%
Calcium 74 mg	7%
Iron 2.81 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Muffins, corn, commercially prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.285 gAlcohol, ethyl 0.0 gArginine 0.319 gAsh 2.10 gAspartic acid 0.480 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 50.90 gCarotene, alpha 12 mcgCarotene, beta 20 mcgCholesterol 26 mgCholine, total 51.7 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 0.110 gEnergy 1276 kjEnergy 305 kcalFatty acids, total monounsaturated 2.104 gFatty acids, total polyunsaturated 3.215 gFatty acids, total saturated 1.354 gFiber, total dietary 3.4 gFolate, DFE 112 mcg_DFEFolate, food 34 mcgFolate, total 80 mcgFolic acid 46 mcgGlutamic acid 1.326 gGlycine 0.224 gHistidine 0.151 gIron, Fe 2.81 mgIsoleucine 0.257 gLeucine 0.516 gLutein + zeaxanthin 263 mcgLycopene 0 mcgLysine 0.279 gMagnesium, Mg 32 mgManganese, Mn 0.355 mgMethionine 0.117 gNiacin 2.037 mgPantothenic acid 0.444 mgPhenylalanine 0.297 gPhosphorus, P 284 mgPotassium, K 69 mgProline 0.477 gProtein 5.90 gRetinol 49 mcgRiboflavin 0.326 mgSelenium, Se 15.2 mcgSerine 0.325 gSodium, Na 521 mgSugars, total 7.50 gTheobromine 0 mgThiamin 0.273 mgThreonine 0.226 gTotal lipid (fat) 8.40 gTryptophan 0.068 gTyrosine 0.218 gValine 0.294 gVitamin A, IU 208 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 32.60 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 1.048 g16:1 undifferentiated 0.031 g18:0 0.278 g18:1 undifferentiated 2.070 g18:2 undifferentiated 3.021 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 mini (17g)
Amount Per Serving
Calories 52	Calories from Fat 13
	% Daily Value*
Total Fat 1.43 g	2%
Saturated Fat 0.230 g	1%
Trans Fat
Cholesterol 4 mg	1%
Sodium 89 mg	4%
Potassium 12 mg	0%
Total Carbohydrate 8.65 g	3%
Dietary Fiber 0.6 g	2%
Sugars 1.28 g
Protein 1.00 g	2%
Vitamin A 35 IU	1%
Vitamin C 0.0 mg	0%
Calcium 13 mg	1%
Iron 0.48 mg	3%
* Based on a 2000 calorie diet

Muffins, corn, commercially prepared

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Nutrition information for Muffins, corn, commercially prepared

Nutrition Facts

Serving Size: 1 mini (17g)

Amount Per Serving

Calories 52

Calories from Fat 13

% Daily Value*

Total Fat 1.43 g

2%

Saturated Fat 0.230 g

1%

Trans Fat

Cholesterol 4 mg

1%

Sodium 89 mg

4%

Potassium 12 mg

0%

Total Carbohydrate 8.65 g

3%

Dietary Fiber 0.6 g

2%

Sugars 1.28 g

Protein 1.00 g

2%

Vitamin A 35 IU

1%

Vitamin C 0.0 mg

0%

Calcium 13 mg

1%

Iron 0.48 mg

3%

Complete Nutrition for 1 mini (17g)

Nutrition information for Muffins, corn, commercially prepared

Nutrition Facts

Serving Size: 1 small (66g)

Amount Per Serving

Calories 201

Calories from Fat 50

% Daily Value*

Total Fat 5.54 g

9%

Saturated Fat 0.894 g

4%

Trans Fat

Cholesterol 17 mg

6%

Sodium 344 mg

14%

Potassium 46 mg

1%

Total Carbohydrate 33.59 g

11%

Dietary Fiber 2.2 g

9%

Sugars 4.95 g

Protein 3.89 g

8%

Vitamin A 137 IU

3%

Vitamin C 0.0 mg

0%

Calcium 49 mg

5%

Iron 1.85 mg

10%

Complete Nutrition for 1 small (66g)

Nutrition information for Muffins, corn, commercially prepared

Nutrition Facts

Serving Size: 1 medium (113g)

Amount Per Serving

Calories 345

Calories from Fat 85

% Daily Value*

Total Fat 9.49 g

15%

Saturated Fat 1.530 g