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Muffins, corn, dry mix, prepared

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Nutrition information for Muffins, corn, dry mix, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  91

Calories from Fat  26
 
% Daily Value*

Total Fat  2.89 g

4%
Saturated Fat  0.793 g
4%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   225 mg

9%

Potassium   37 mg

1%

Total Carbohydrate   13.92 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   2.10 g

4%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, dry mix, prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gArginine 0.097 gAsh 0.79 gAspartic acid 0.141 gCalcium, Ca 21 mgCarbohydrate, by difference 13.92 gCholesterol 18 mgCopper, Cu 0.018 mgCystine 0.039 gEnergy 381 kjEnergy 91 kcalFatty acids, total monounsaturated 1.488 gFatty acids, total polyunsaturated 0.354 gFatty acids, total saturated 0.793 gFiber, total dietary 0.7 gFolate, DFE 25 mcg_DFEFolate, food 3 mcgFolate, total 16 mcgFolic acid 13 mcgGlutamic acid 0.470 gGlycine 0.071 gHistidine 0.052 gIron, Fe 0.55 mgIsoleucine 0.090 gLeucine 0.187 gLysine 0.092 gMagnesium, Mg 6 mgManganese, Mn 0.063 mgMethionine 0.047 gNiacin 0.596 mgPantothenic acid 0.128 mgPhenylalanine 0.104 gPhosphorus, P 109 mgPotassium, K 37 mgProline 0.180 gProtein 2.10 gRetinol 10 mcgRiboflavin 0.078 mgSelenium, Se 4.3 mcgSerine 0.115 gSodium, Na 225 mgThiamin 0.071 mgThreonine 0.077 gTotal lipid (fat) 2.89 gTryptophan 0.023 gTyrosine 0.078 gValine 0.107 gVitamin A, IU 60 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgWater 8.65 gZinc, Zn 0.18 mg10:0 0.004 g12:0 0.004 g14:0 0.027 g16:0 0.427 g16:1 undifferentiated 0.015 g18:0 0.319 g18:1 undifferentiated 1.471 g18:2 undifferentiated 0.329 g18:3 undifferentiated 0.018 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g4:0 0.005 g6:0 0.003 g8:0 0.002 g

Nutrition information for Muffins, corn, dry mix, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  321

Calories from Fat  92
 
% Daily Value*

Total Fat  10.20 g

16%
Saturated Fat  2.797 g
14%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   795 mg

33%

Potassium   131 mg

4%

Total Carbohydrate   49.10 g

16%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   7.40 g

15%

Vitamin A   210 IU

4%

Vitamin C   0.1 mg

0%

Calcium   75 mg

8%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, dry mix, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.356 gArginine 0.341 gAsh 2.80 gAspartic acid 0.498 gCalcium, Ca 75 mgCarbohydrate, by difference 49.10 gCholesterol 62 mgCopper, Cu 0.063 mgCystine 0.139 gEnergy 1343 kjEnergy 321 kcalFatty acids, total monounsaturated 5.249 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 2.797 gFiber, total dietary 2.4 gFolate, DFE 89 mcg_DFEFolate, food 11 mcgFolate, total 57 mcgFolic acid 46 mcgGlutamic acid 1.659 gGlycine 0.251 gHistidine 0.184 gIron, Fe 1.94 mgIsoleucine 0.317 gLeucine 0.660 gLysine 0.323 gMagnesium, Mg 21 mgManganese, Mn 0.221 mgMethionine 0.166 gNiacin 2.101 mgPantothenic acid 0.451 mgPhenylalanine 0.367 gPhosphorus, P 384 mgPotassium, K 131 mgProline 0.634 gProtein 7.40 gRetinol 36 mcgRiboflavin 0.276 mgSelenium, Se 15.2 mcgSerine 0.404 gSodium, Na 795 mgThiamin 0.249 mgThreonine 0.273 gTotal lipid (fat) 10.20 gTryptophan 0.081 gTyrosine 0.275 gValine 0.379 gVitamin A, IU 210 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.1 mgWater 30.50 gZinc, Zn 0.64 mg10:0 0.013 g12:0 0.015 g14:0 0.096 g16:0 1.507 g16:1 undifferentiated 0.054 g18:0 1.124 g18:1 undifferentiated 5.189 g18:2 undifferentiated 1.159 g18:3 undifferentiated 0.064 g20:1 0.004 g20:4 undifferentiated 0.020 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:6 n-3 0.005 g4:0 0.017 g6:0 0.010 g8:0 0.006 g
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