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Muffins, corn, prepared from recipe, made with low fat (2%) milk

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Nutrition information for Muffins, corn, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  31
 
% Daily Value*

Total Fat  3.49 g

5%
Saturated Fat  0.655 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   166 mg

7%

Potassium   41 mg

1%

Total Carbohydrate   12.53 g

4%
Dietary Fiber
Sugars
 

Protein   2.01 g

4%

Vitamin A   68 IU

1%

Vitamin C   0.1 mg

0%

Calcium   73 mg

7%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.098 gArginine 0.090 gAsh 0.96 gAspartic acid 0.132 gCalcium, Ca 73 mgCarbohydrate, by difference 12.53 gCholesterol 12 mgCopper, Cu 0.017 mgCystine 0.036 gEnergy 375 kjEnergy 90 kcalFatty acids, total monounsaturated 0.854 gFatty acids, total polyunsaturated 1.747 gFatty acids, total saturated 0.655 gFolate, DFE 33 mcg_DFEFolate, food 5 mcgFolate, total 21 mcgFolic acid 16 mcgGlutamic acid 0.462 gGlycine 0.068 gHistidine 0.052 gIron, Fe 0.74 mgIsoleucine 0.086 gLeucine 0.186 gLysine 0.086 gMagnesium, Mg 7 mgManganese, Mn 0.053 mgMethionine 0.044 gNiacin 0.675 mgPantothenic acid 0.102 mgPhenylalanine 0.099 gPhosphorus, P 50 mgPotassium, K 41 mgProline 0.181 gProtein 2.01 gRiboflavin 0.088 mgSelenium, Se 3.8 mcgSerine 0.107 gSodium, Na 166 mgThiamin 0.086 mgThreonine 0.074 gTotal lipid (fat) 3.49 gTryptophan 0.022 gTyrosine 0.077 gValine 0.103 gVitamin A, IU 68 IUVitamin B-12 0.05 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.1 mgWater 9.36 gZinc, Zn 0.17 mg10:0 0.006 g12:0 0.007 g14:0 0.029 g16:0 0.435 g16:1 undifferentiated 0.019 g18:0 0.159 g18:1 undifferentiated 0.828 g18:2 undifferentiated 1.544 g18:3 undifferentiated 0.198 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.008 g6:0 0.005 g8:0 0.003 g

Nutrition information for Muffins, corn, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (2-3/4" dia x 2") (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (2-3/4" dia x 2") (57g)

Amount Per Serving

 

Calories  180

Calories from Fat  63
 
% Daily Value*

Total Fat  7.01 g

11%
Saturated Fat  1.317 g
7%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   333 mg

14%

Potassium   83 mg

2%

Total Carbohydrate   25.19 g

8%
Dietary Fiber
Sugars
 

Protein   4.05 g

8%

Vitamin A   137 IU

3%

Vitamin C   0.2 mg

0%

Calcium   148 mg

15%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, prepared from recipe, made with low fat (2%) milk 1 muffin (2-3/4" dia x 2") (57g)

Complete Nutrition for 1 muffin (2-3/4" dia x 2") (57g)

Alanine 0.197 gArginine 0.182 gAsh 1.94 gAspartic acid 0.266 gCalcium, Ca 148 mgCarbohydrate, by difference 25.19 gCholesterol 24 mgCopper, Cu 0.034 mgCystine 0.072 gEnergy 754 kjEnergy 180 kcalFatty acids, total monounsaturated 1.717 gFatty acids, total polyunsaturated 3.512 gFatty acids, total saturated 1.317 gFolate, DFE 66 mcg_DFEFolate, food 10 mcgFolate, total 43 mcgFolic acid 32 mcgGlutamic acid 0.928 gGlycine 0.136 gHistidine 0.104 gIron, Fe 1.49 mgIsoleucine 0.173 gLeucine 0.373 gLysine 0.173 gMagnesium, Mg 13 mgManganese, Mn 0.106 mgMethionine 0.089 gNiacin 1.358 mgPantothenic acid 0.205 mgPhenylalanine 0.200 gPhosphorus, P 101 mgPotassium, K 83 mgProline 0.363 gProtein 4.05 gRiboflavin 0.177 mgSelenium, Se 7.6 mcgSerine 0.215 gSodium, Na 333 mgThiamin 0.173 mgThreonine 0.149 gTotal lipid (fat) 7.01 gTryptophan 0.044 gTyrosine 0.154 gValine 0.207 gVitamin A, IU 137 IUVitamin B-12 0.09 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.2 mgWater 18.81 gZinc, Zn 0.35 mg10:0 0.013 g12:0 0.014 g14:0 0.058 g16:0 0.875 g16:1 undifferentiated 0.039 g18:0 0.320 g18:1 undifferentiated 1.664 g18:2 undifferentiated 3.104 g18:3 undifferentiated 0.399 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.016 g6:0 0.010 g8:0 0.006 g

Nutrition information for Muffins, corn, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  316

Calories from Fat  111
 
% Daily Value*

Total Fat  12.30 g

19%
Saturated Fat  2.311 g
12%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   585 mg

24%

Potassium   145 mg

4%

Total Carbohydrate   44.20 g

15%
Dietary Fiber
Sugars
 

Protein   7.10 g

14%

Vitamin A   241 IU

5%

Vitamin C   0.3 mg

0%

Calcium   259 mg

26%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Muffins, corn, prepared from recipe, made with low fat (2%) milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.345 gArginine 0.319 gAsh 3.40 gAspartic acid 0.466 gCalcium, Ca 259 mgCarbohydrate, by difference 44.20 gCholesterol 42 mgCopper, Cu 0.059 mgCystine 0.127 gEnergy 1322 kjEnergy 316 kcalFatty acids, total monounsaturated 3.012 gFatty acids, total polyunsaturated 6.162 gFatty acids, total saturated 2.311 gFolate, DFE 115 mcg_DFEFolate, food 18 mcgFolate, total 75 mcgFolic acid 57 mcgGlutamic acid 1.628 gGlycine 0.239 gHistidine 0.182 gIron, Fe 2.61 mgIsoleucine 0.304 gLeucine 0.655 gLysine 0.304 gMagnesium, Mg 23 mgManganese, Mn 0.186 mgMethionine 0.156 gNiacin 2.382 mgPantothenic acid 0.359 mgPhenylalanine 0.350 gPhosphorus, P 177 mgPotassium, K 145 mgProline 0.637 gProtein 7.10 gRiboflavin 0.310 mgSelenium, Se 13.4 mcgSerine 0.378 gSodium, Na 585 mgThiamin 0.303 mgThreonine 0.261 gTotal lipid (fat) 12.30 gTryptophan 0.077 gTyrosine 0.271 gValine 0.364 gVitamin A, IU 241 IUVitamin B-12 0.16 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.3 mgWater 33.00 gZinc, Zn 0.61 mg10:0 0.022 g12:0 0.025 g14:0 0.102 g16:0 1.535 g16:1 undifferentiated 0.068 g18:0 0.562 g18:1 undifferentiated 2.919 g18:2 undifferentiated 5.445 g18:3 undifferentiated 0.700 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.028 g6:0 0.017 g8:0 0.010 g
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