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Muffins, plain, prepared from recipe, made with low fat (2%) milk

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Nutrition information for Muffins, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  84

Calories from Fat  29
 
% Daily Value*

Total Fat  3.23 g

5%
Saturated Fat  0.611 g
3%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   132 mg

6%

Potassium   34 mg

1%

Total Carbohydrate   11.74 g

4%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   1.96 g

4%

Vitamin A   40 IU

1%

Vitamin C   0.1 mg

0%

Calcium   57 mg

6%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Muffins, plain, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.070 gArginine 0.082 gAsh 0.77 gAspartic acid 0.111 gCalcium, Ca 57 mgCarbohydrate, by difference 11.74 gCholesterol 11 mgCholine, total 12.3 mgCopper, Cu 0.020 mgCystine 0.037 gEnergy 351 kjEnergy 84 kcalFatty acids, total monounsaturated 0.782 gFatty acids, total polyunsaturated 1.622 gFatty acids, total saturated 0.611 gFiber, total dietary 0.8 gFolate, DFE 22 mcg_DFEFolate, food 4 mcgFolate, total 14 mcgFolic acid 11 mcgGlutamic acid 0.539 gGlycine 0.063 gHistidine 0.045 gIron, Fe 0.68 mgIsoleucine 0.082 gLeucine 0.148 gLysine 0.079 gMagnesium, Mg 5 mgManganese, Mn 0.084 mgMethionine 0.041 gNiacin 0.654 mgPantothenic acid 0.100 mgPhenylalanine 0.097 gPhosphorus, P 43 mgPotassium, K 34 mgProline 0.193 gProtein 1.96 gRetinol 11 mcgRiboflavin 0.085 mgSelenium, Se 5.1 mcgSerine 0.105 gSodium, Na 132 mgThiamin 0.081 mgThreonine 0.065 gTotal lipid (fat) 3.23 gTryptophan 0.024 gTyrosine 0.068 gValine 0.094 gVitamin A, IU 40 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgWater 10.69 gZinc, Zn 0.16 mg10:0 0.006 g12:0 0.007 g14:0 0.027 g16:0 0.406 g16:1 undifferentiated 0.018 g18:0 0.149 g18:1 undifferentiated 0.757 g18:2 undifferentiated 1.431 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.008 g6:0 0.005 g8:0 0.003 g

Nutrition information for Muffins, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (57g)

Amount Per Serving

 

Calories  169

Calories from Fat  58
 
% Daily Value*

Total Fat  6.50 g

10%
Saturated Fat  1.229 g
6%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   266 mg

11%

Potassium   69 mg

2%

Total Carbohydrate   23.60 g

8%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   3.93 g

8%

Vitamin A   80 IU

2%

Vitamin C   0.2 mg

0%

Calcium   114 mg

11%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Muffins, plain, prepared from recipe, made with low fat (2%) milk 1 muffin (57g)

Complete Nutrition for 1 muffin (57g)

Alanine 0.140 gArginine 0.165 gAsh 1.54 gAspartic acid 0.224 gCalcium, Ca 114 mgCarbohydrate, by difference 23.60 gCholesterol 22 mgCholine, total 24.7 mgCopper, Cu 0.039 mgCystine 0.074 gEnergy 706 kjEnergy 169 kcalFatty acids, total monounsaturated 1.571 gFatty acids, total polyunsaturated 3.261 gFatty acids, total saturated 1.229 gFiber, total dietary 1.5 gFolate, DFE 44 mcg_DFEFolate, food 7 mcgFolate, total 29 mcgFolic acid 22 mcgGlutamic acid 1.083 gGlycine 0.127 gHistidine 0.091 gIron, Fe 1.36 mgIsoleucine 0.165 gLeucine 0.298 gLysine 0.159 gMagnesium, Mg 10 mgManganese, Mn 0.169 mgMethionine 0.082 gNiacin 1.316 mgPantothenic acid 0.200 mgPhenylalanine 0.195 gPhosphorus, P 87 mgPotassium, K 69 mgProline 0.388 gProtein 3.93 gRetinol 22 mcgRiboflavin 0.172 mgSelenium, Se 10.3 mcgSerine 0.211 gSodium, Na 266 mgThiamin 0.162 mgThreonine 0.132 gTotal lipid (fat) 6.50 gTryptophan 0.049 gTyrosine 0.137 gValine 0.188 gVitamin A, IU 80 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.2 mgWater 21.49 gZinc, Zn 0.32 mg10:0 0.012 g12:0 0.014 g14:0 0.054 g16:0 0.817 g16:1 undifferentiated 0.036 g18:0 0.299 g18:1 undifferentiated 1.522 g18:2 undifferentiated 2.876 g18:3 undifferentiated 0.376 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.015 g6:0 0.009 g8:0 0.005 g

Nutrition information for Muffins, plain, prepared from recipe, made with low fat (2%) milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  296

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  2.156 g
11%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   467 mg

19%

Potassium   121 mg

3%

Total Carbohydrate   41.40 g

14%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   6.90 g

14%

Vitamin A   140 IU

3%

Vitamin C   0.3 mg

0%

Calcium   200 mg

20%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Muffins, plain, prepared from recipe, made with low fat (2%) milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.246 gArginine 0.290 gAsh 2.70 gAspartic acid 0.393 gCalcium, Ca 200 mgCarbohydrate, by difference 41.40 gCholesterol 39 mgCholine, total 43.4 mgCopper, Cu 0.069 mgCystine 0.130 gEnergy 1238 kjEnergy 296 kcalFatty acids, total monounsaturated 2.757 gFatty acids, total polyunsaturated 5.721 gFatty acids, total saturated 2.156 gFiber, total dietary 2.7 gFolate, DFE 78 mcg_DFEFolate, food 13 mcgFolate, total 51 mcgFolic acid 38 mcgGlutamic acid 1.900 gGlycine 0.222 gHistidine 0.159 gIron, Fe 2.39 mgIsoleucine 0.290 gLeucine 0.523 gLysine 0.279 gMagnesium, Mg 17 mgManganese, Mn 0.296 mgMethionine 0.144 gNiacin 2.308 mgPantothenic acid 0.351 mgPhenylalanine 0.342 gPhosphorus, P 153 mgPotassium, K 121 mgProline 0.681 gProtein 6.90 gRetinol 39 mcgRiboflavin 0.301 mgSelenium, Se 18.0 mcgSerine 0.371 gSodium, Na 467 mgThiamin 0.284 mgThreonine 0.231 gTotal lipid (fat) 11.40 gTryptophan 0.086 gTyrosine 0.240 gValine 0.330 gVitamin A, IU 140 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.15 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.3 mgWater 37.70 gZinc, Zn 0.56 mg10:0 0.021 g12:0 0.024 g14:0 0.095 g16:0 1.433 g16:1 undifferentiated 0.063 g18:0 0.525 g18:1 undifferentiated 2.671 g18:2 undifferentiated 5.046 g18:3 undifferentiated 0.659 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.027 g6:0 0.016 g8:0 0.009 g
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