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Muffins, wheat bran, toaster-type with raisins

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Nutrition information for Muffins, wheat bran, toaster-type with raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  84

Calories from Fat  22
 
% Daily Value*

Total Fat  2.49 g

4%
Saturated Fat  0.385 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   140 mg

6%

Potassium   47 mg

1%

Total Carbohydrate   14.80 g

5%
Dietary Fiber   2.2 g
9%
Sugars   3.96 g
 

Protein   1.47 g

3%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Muffins, wheat bran, toaster-type with raisins 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.68 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 14.7 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 84 kcalEnergy 350 kjFatty acids, total monounsaturated 0.577 gFatty acids, total polyunsaturated 1.367 gFatty acids, total saturated 0.385 gFiber, total dietary 2.2 gFolate, DFE 14 mcg_DFEFolate, food 3 mcgFolate, total 9 mcgFolic acid 7 mcgGlutamic acid 0.340 gGlycine 0.060 gHistidine 0.036 gIron, Fe 0.75 mgIsoleucine 0.058 gLeucine 0.105 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 9 mgManganese, Mn 0.203 mgMethionine 0.025 gNiacin 0.686 mgPantothenic acid 0.088 mgPhenylalanine 0.070 gPhosphorus, P 56 mgPotassium, K 47 mgProline 0.110 gProtein 1.47 gRetinol 15 mcgRiboflavin 0.085 mgSelenium, Se 5.4 mcgSerine 0.078 gSodium, Na 140 mgSugars, total 3.96 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.052 gTotal lipid (fat) 2.49 gTryptophan 0.020 gTyrosine 0.048 gValine 0.067 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 8.90 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.280 g16:1 undifferentiated 0.008 g18:0 0.096 g18:1 undifferentiated 0.562 g18:2 undifferentiated 1.206 g18:3 undifferentiated 0.156 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Muffins, wheat bran, toaster-type with raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin, toaster (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin, toaster (36g)

Amount Per Serving

 

Calories  106

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  0.489 g
2%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   178 mg

7%

Potassium   60 mg

2%

Total Carbohydrate   18.79 g

6%
Dietary Fiber   2.8 g
11%
Sugars   5.03 g
 

Protein   1.87 g

4%

Vitamin A   64 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Muffins, wheat bran, toaster-type with raisins 1 muffin, toaster (36g)

Complete Nutrition for 1 muffin, toaster (36g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 0.86 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 18.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 18.6 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 106 kcalEnergy 444 kjFatty acids, total monounsaturated 0.733 gFatty acids, total polyunsaturated 1.736 gFatty acids, total saturated 0.489 gFiber, total dietary 2.8 gFolate, DFE 18 mcg_DFEFolate, food 4 mcgFolate, total 12 mcgFolic acid 8 mcgGlutamic acid 0.432 gGlycine 0.076 gHistidine 0.046 gIron, Fe 0.96 mgIsoleucine 0.074 gLeucine 0.133 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 11 mgManganese, Mn 0.257 mgMethionine 0.032 gNiacin 0.871 mgPantothenic acid 0.112 mgPhenylalanine 0.089 gPhosphorus, P 71 mgPotassium, K 60 mgProline 0.139 gProtein 1.87 gRetinol 19 mcgRiboflavin 0.108 mgSelenium, Se 6.9 mcgSerine 0.099 gSodium, Na 178 mgSugars, total 5.03 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.067 gTotal lipid (fat) 3.17 gTryptophan 0.025 gTyrosine 0.060 gValine 0.085 gVitamin A, IU 64 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 11.30 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.356 g16:1 undifferentiated 0.010 g18:0 0.121 g18:1 undifferentiated 0.714 g18:2 undifferentiated 1.531 g18:3 undifferentiated 0.198 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Muffins, wheat bran, toaster-type with raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  295

Calories from Fat  79
 
% Daily Value*

Total Fat  8.80 g

14%
Saturated Fat  1.357 g
7%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   495 mg

21%

Potassium   166 mg

5%

Total Carbohydrate   52.20 g

17%
Dietary Fiber   7.7 g
31%
Sugars   13.98 g
 

Protein   5.20 g

10%

Vitamin A   178 IU

4%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Muffins, wheat bran, toaster-type with raisins 100 grams

Complete Nutrition for 100 grams

Alanine 0.216 gAlcohol, ethyl 0.0 gArginine 0.306 gAsh 2.40 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 52.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 17 mgCholine, total 51.7 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 295 kcalEnergy 1234 kjFatty acids, total monounsaturated 2.036 gFatty acids, total polyunsaturated 4.822 gFatty acids, total saturated 1.357 gFiber, total dietary 7.7 gFolate, DFE 49 mcg_DFEFolate, food 10 mcgFolate, total 33 mcgFolic acid 23 mcgGlutamic acid 1.200 gGlycine 0.212 gHistidine 0.127 gIron, Fe 2.66 mgIsoleucine 0.206 gLeucine 0.370 gLutein + zeaxanthin 47 mcgLycopene 0 mcgLysine 0.235 gMagnesium, Mg 31 mgManganese, Mn 0.715 mgMethionine 0.088 gNiacin 2.420 mgPantothenic acid 0.311 mgPhenylalanine 0.247 gPhosphorus, P 198 mgPotassium, K 166 mgProline 0.387 gProtein 5.20 gRetinol 53 mcgRiboflavin 0.300 mgSelenium, Se 19.1 mcgSerine 0.276 gSodium, Na 495 mgSugars, total 13.98 gTheobromine 0 mgThiamin 0.240 mgThreonine 0.185 gTotal lipid (fat) 8.80 gTryptophan 0.070 gTyrosine 0.168 gValine 0.236 gVitamin A, IU 178 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.4 mcgWater 31.40 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.989 g16:1 undifferentiated 0.027 g18:0 0.337 g18:1 undifferentiated 1.983 g18:2 undifferentiated 4.254 g18:3 undifferentiated 0.549 g18:4 0.001 g20:1 0.017 g20:4 undifferentiated 0.006 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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