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Mullet, striped, cooked, dry heat

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Nutrition information for Mullet, striped, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (93g)

Amount Per Serving

 

Calories  140

Calories from Fat  41
 
% Daily Value*

Total Fat  4.52 g

7%
Saturated Fat  1.331 g
7%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   66 mg

3%

Potassium   426 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.07 g

46%

Vitamin A   131 IU

3%

Vitamin C   1.1 mg

2%

Calcium   29 mg

3%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, cooked, dry heat 1 fillet (93g)

Complete Nutrition for 1 fillet (93g)

Alanine 1.395 gArginine 1.380 gAsh 1.25 gAspartic acid 2.362 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.131 mgCystine 0.247 gEnergy 140 kcalEnergy 584 kjFatty acids, total monounsaturated 1.285 gFatty acids, total polyunsaturated 0.853 gFatty acids, total saturated 1.331 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.444 gGlycine 1.108 gHistidine 0.679 gIron, Fe 1.31 mgIsoleucine 1.063 gLeucine 1.875 gLysine 2.119 gMagnesium, Mg 31 mgManganese, Mn 0.020 mgMethionine 0.683 gNiacin 5.859 mgPantothenic acid 0.818 mgPhenylalanine 0.900 gPhosphorus, P 227 mgPotassium, K 426 mgProline 0.816 gProtein 23.07 gRetinol 39 mcgRiboflavin 0.093 mgSelenium, Se 43.5 mcgSerine 0.941 gSodium, Na 66 mgThiamin 0.093 mgThreonine 1.012 gTotal lipid (fat) 4.52 gTryptophan 0.259 gTyrosine 0.778 gValine 1.189 gVitamin A, IU 131 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 1.1 mgWater 65.58 gZinc, Zn 0.82 mg14:0 0.058 g16:0 0.271 g16:1 undifferentiated 0.165 g18:0 0.089 g18:1 undifferentiated 0.182 g18:2 undifferentiated 0.087 g20:4 undifferentiated 0.090 g20:5 n-3 0.167 g22:5 n-3 0.086 g22:6 n-3 0.138 g

Nutrition information for Mullet, striped, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  128

Calories from Fat  37
 
% Daily Value*

Total Fat  4.13 g

6%
Saturated Fat  1.216 g
6%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   60 mg

2%

Potassium   389 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.09 g

42%

Vitamin A   120 IU

2%

Vitamin C   1.0 mg

2%

Calcium   26 mg

3%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.275 gArginine 1.261 gAsh 1.14 gAspartic acid 2.159 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.120 mgCystine 0.226 gEnergy 128 kcalEnergy 534 kjFatty acids, total monounsaturated 1.175 gFatty acids, total polyunsaturated 0.779 gFatty acids, total saturated 1.216 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.148 gGlycine 1.012 gHistidine 0.620 gIron, Fe 1.20 mgIsoleucine 0.972 gLeucine 1.714 gLysine 1.936 gMagnesium, Mg 28 mgManganese, Mn 0.019 mgMethionine 0.624 gNiacin 5.355 mgPantothenic acid 0.748 mgPhenylalanine 0.823 gPhosphorus, P 207 mgPotassium, K 389 mgProline 0.745 gProtein 21.09 gRetinol 36 mcgRiboflavin 0.085 mgSelenium, Se 39.8 mcgSerine 0.860 gSodium, Na 60 mgThiamin 0.085 mgThreonine 0.925 gTotal lipid (fat) 4.13 gTryptophan 0.236 gTyrosine 0.711 gValine 1.086 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 1.0 mgWater 59.94 gZinc, Zn 0.75 mg14:0 0.053 g16:0 0.247 g16:1 undifferentiated 0.150 g18:0 0.082 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.080 g20:4 undifferentiated 0.082 g20:5 n-3 0.153 g22:5 n-3 0.078 g22:6 n-3 0.126 g

Nutrition information for Mullet, striped, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.431 g
7%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   71 mg

3%

Potassium   458 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.81 g

50%

Vitamin A   141 IU

3%

Vitamin C   1.2 mg

2%

Calcium   31 mg

3%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.500 gArginine 1.484 gAsh 1.34 gAspartic acid 2.540 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.141 mgCystine 0.266 gEnergy 150 kcalEnergy 628 kjFatty acids, total monounsaturated 1.382 gFatty acids, total polyunsaturated 0.917 gFatty acids, total saturated 1.431 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.703 gGlycine 1.191 gHistidine 0.730 gIron, Fe 1.41 mgIsoleucine 1.143 gLeucine 2.016 gLysine 2.278 gMagnesium, Mg 33 mgManganese, Mn 0.022 mgMethionine 0.734 gNiacin 6.300 mgPantothenic acid 0.880 mgPhenylalanine 0.968 gPhosphorus, P 244 mgPotassium, K 458 mgProline 0.877 gProtein 24.81 gRetinol 42 mcgRiboflavin 0.100 mgSelenium, Se 46.8 mcgSerine 1.012 gSodium, Na 71 mgThiamin 0.100 mgThreonine 1.088 gTotal lipid (fat) 4.86 gTryptophan 0.278 gTyrosine 0.837 gValine 1.278 gVitamin A, IU 141 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 1.2 mgWater 70.52 gZinc, Zn 0.88 mg14:0 0.062 g16:0 0.291 g16:1 undifferentiated 0.177 g18:0 0.096 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.094 g20:4 undifferentiated 0.097 g20:5 n-3 0.180 g22:5 n-3 0.092 g22:6 n-3 0.148 g
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