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Mullet, striped, raw

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Nutrition information for Mullet, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.316 g
2%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   18 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.49 g

11%

Vitamin A   35 IU

1%

Vitamin C   0.3 mg

0%

Calcium   12 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.332 gAlcohol, ethyl 0.0 gArginine 0.328 gAsh 0.34 gAspartic acid 0.562 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 18.4 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 139 kjEnergy 33 kcalFatty acids, total monounsaturated 0.306 gFatty acids, total polyunsaturated 0.203 gFatty acids, total saturated 0.316 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.819 gGlycine 0.263 gHistidine 0.162 gIron, Fe 0.29 mgIsoleucine 0.253 gLeucine 0.446 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.504 gMagnesium, Mg 8 mgManganese, Mn 0.005 mgMethionine 0.162 gNiacin 1.474 mgPantothenic acid 0.215 mgPhenylalanine 0.214 gPhosphorus, P 63 mgPotassium, K 101 mgProline 0.194 gProtein 5.49 gRetinol 10 mcgRiboflavin 0.023 mgSelenium, Se 10.3 mcgSerine 0.224 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.240 gTotal lipid (fat) 1.07 gTryptophan 0.062 gTyrosine 0.185 gValine 0.283 gVitamin A, IU 35 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.83 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.001 g14:0 0.069 g16:0 0.212 g16:1 undifferentiated 0.160 g18:0 0.028 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.007 g18:4 0.023 g20:1 0.007 g20:4 undifferentiated 0.027 g20:5 n-3 0.062 g22:1 undifferentiated 0.009 g22:5 n-3 0.028 g22:6 n-3 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mullet, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (119g)

Amount Per Serving

 

Calories  139

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  1.328 g
7%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   77 mg

3%

Potassium   425 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.03 g

46%

Vitamin A   146 IU

3%

Vitamin C   1.4 mg

2%

Calcium   49 mg

5%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, raw 1 fillet (119g)

Complete Nutrition for 1 fillet (119g)

Alanine 1.392 gAlcohol, ethyl 0.0 gArginine 1.378 gAsh 1.43 gAspartic acid 2.357 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 77.4 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 583 kjEnergy 139 kcalFatty acids, total monounsaturated 1.283 gFatty acids, total polyunsaturated 0.851 gFatty acids, total saturated 1.328 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.438 gGlycine 1.106 gHistidine 0.678 gIron, Fe 1.21 mgIsoleucine 1.061 gLeucine 1.872 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.115 gMagnesium, Mg 35 mgManganese, Mn 0.019 mgMethionine 0.682 gNiacin 6.188 mgPantothenic acid 0.904 mgPhenylalanine 0.898 gPhosphorus, P 263 mgPotassium, K 425 mgProline 0.814 gProtein 23.03 gRetinol 44 mcgRiboflavin 0.095 mgSelenium, Se 43.4 mcgSerine 0.939 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.107 mgThreonine 1.009 gTotal lipid (fat) 4.51 gTryptophan 0.258 gTyrosine 0.777 gValine 1.186 gVitamin A, IU 146 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.506 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.64 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.004 g14:0 0.292 g16:0 0.889 g16:1 undifferentiated 0.671 g18:0 0.119 g18:1 undifferentiated 0.349 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.030 g18:4 0.098 g20:1 0.027 g20:4 undifferentiated 0.114 g20:5 n-3 0.258 g22:1 undifferentiated 0.037 g22:5 n-3 0.118 g22:6 n-3 0.129 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mullet, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  29
 
% Daily Value*

Total Fat  3.22 g

5%
Saturated Fat  0.949 g
5%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   55 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.45 g

33%

Vitamin A   105 IU

2%

Vitamin C   1.0 mg

2%

Calcium   35 mg

4%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.994 gAlcohol, ethyl 0.0 gArginine 0.984 gAsh 1.02 gAspartic acid 1.684 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 55.2 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.176 gEnergy 416 kjEnergy 99 kcalFatty acids, total monounsaturated 0.916 gFatty acids, total polyunsaturated 0.608 gFatty acids, total saturated 0.949 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.456 gGlycine 0.790 gHistidine 0.484 gIron, Fe 0.87 mgIsoleucine 0.758 gLeucine 1.337 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.510 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.487 gNiacin 4.420 mgPantothenic acid 0.646 mgPhenylalanine 0.642 gPhosphorus, P 188 mgPotassium, K 303 mgProline 0.581 gProtein 16.45 gRetinol 31 mcgRiboflavin 0.068 mgSelenium, Se 31.0 mcgSerine 0.671 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.721 gTotal lipid (fat) 3.22 gTryptophan 0.184 gTyrosine 0.555 gValine 0.847 gVitamin A, IU 105 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 65.46 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.003 g14:0 0.208 g16:0 0.635 g16:1 undifferentiated 0.479 g18:0 0.085 g18:1 undifferentiated 0.249 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.021 g18:4 0.070 g20:1 0.020 g20:4 undifferentiated 0.082 g20:5 n-3 0.184 g22:1 undifferentiated 0.026 g22:5 n-3 0.084 g22:6 n-3 0.092 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mullet, striped, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.116 g
6%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   65 mg

3%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.35 g

39%

Vitamin A   123 IU

2%

Vitamin C   1.2 mg

2%

Calcium   41 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mullet, striped, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.170 gAlcohol, ethyl 0.0 gArginine 1.158 gAsh 1.20 gAspartic acid 1.981 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 65.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 1.078 gFatty acids, total polyunsaturated 0.715 gFatty acids, total saturated 1.116 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.889 gGlycine 0.929 gHistidine 0.570 gIron, Fe 1.02 mgIsoleucine 0.892 gLeucine 1.573 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.777 gMagnesium, Mg 29 mgManganese, Mn 0.016 mgMethionine 0.573 gNiacin 5.200 mgPantothenic acid 0.760 mgPhenylalanine 0.755 gPhosphorus, P 221 mgPotassium, K 357 mgProline 0.684 gProtein 19.35 gRetinol 37 mcgRiboflavin 0.080 mgSelenium, Se 36.5 mcgSerine 0.789 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.848 gTotal lipid (fat) 3.79 gTryptophan 0.217 gTyrosine 0.653 gValine 0.997 gVitamin A, IU 123 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.425 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 77.01 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.003 g14:0 0.245 g16:0 0.747 g16:1 undifferentiated 0.564 g18:0 0.100 g18:1 undifferentiated 0.293 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.025 g18:4 0.082 g20:1 0.023 g20:4 undifferentiated 0.096 g20:5 n-3 0.217 g22:1 undifferentiated 0.031 g22:5 n-3 0.099 g22:6 n-3 0.108 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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