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Multi-Grain (includes whole-grain) Bread

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Nutrition information for Multi-Grain (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.247 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   119 mg

5%

Potassium   65 mg

2%

Total Carbohydrate   12.29 g

4%
Dietary Fiber   2.1 g
8%
Sugars   1.81 g
 

Protein   3.79 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain (includes whole-grain) Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.137 gAsh 0.60 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 12.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 75 kcalEnergy 314 kjFatty acids, total monounsaturated 0.215 gFatty acids, total polyunsaturated 0.531 gFatty acids, total saturated 0.247 gFatty acids, total trans 0.000 gFiber, total dietary 2.1 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 0.69 gGlucose (dextrose) 0.48 gGlutamic acid 0.622 gGlycine 0.106 gHistidine 0.056 gIron, Fe 0.71 mgIsoleucine 0.092 gLactose 0.16 gLeucine 0.158 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 22 mgMaltose 0.47 gManganese, Mn 0.574 mgMethionine 0.039 gNiacin 1.146 mgPantothenic acid 0.095 mgPhenylalanine 0.110 gPhosphorus, P 65 mgPotassium, K 65 mgProline 0.200 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 9.3 mcgSerine 0.108 gSodium, Na 119 mgSucrose 0.00 gSugars, total 1.81 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.077 gTocopherol, beta 0.03 mgTocopherol, delta 0.15 mgTocopherol, gamma 0.41 mgTotal lipid (fat) 1.20 gTryptophan 0.035 gTyrosine 0.067 gValine 0.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.47 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.145 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.101 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.473 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Multi-Grain (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice regular (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice regular (26g)

Amount Per Serving

 

Calories  69

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.227 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   109 mg

5%

Potassium   60 mg

2%

Total Carbohydrate   11.27 g

4%
Dietary Fiber   1.9 g
8%
Sugars   1.66 g
 

Protein   3.47 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain (includes whole-grain) Bread 1 slice regular (26g)

Complete Nutrition for 1 slice regular (26g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.55 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 11.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.227 gFatty acids, total trans 0.000 gFiber, total dietary 1.9 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.64 gGlucose (dextrose) 0.44 gGlutamic acid 0.571 gGlycine 0.097 gHistidine 0.051 gIron, Fe 0.65 mgIsoleucine 0.084 gLactose 0.15 gLeucine 0.145 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 20 mgMaltose 0.43 gManganese, Mn 0.526 mgMethionine 0.036 gNiacin 1.051 mgPantothenic acid 0.087 mgPhenylalanine 0.101 gPhosphorus, P 59 mgPotassium, K 60 mgProline 0.184 gProtein 3.47 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 8.6 mcgSerine 0.099 gSodium, Na 109 mgSucrose 0.00 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.070 gTocopherol, beta 0.02 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.38 mgTotal lipid (fat) 1.10 gTryptophan 0.032 gTyrosine 0.061 gValine 0.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 9.60 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.133 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.092 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.433 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Multi-Grain (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice large (41g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice large (41g)

Amount Per Serving

 

Calories  109

Calories from Fat  16
 
% Daily Value*

Total Fat  1.73 g

3%
Saturated Fat  0.358 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   172 mg

7%

Potassium   94 mg

3%

Total Carbohydrate   17.77 g

6%
Dietary Fiber   3.0 g
12%
Sugars   2.62 g
 

Protein   5.48 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain (includes whole-grain) Bread 1 slice large (41g)

Complete Nutrition for 1 slice large (41g)

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.199 gAsh 0.87 gAspartic acid 0.227 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 17.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 109 kcalEnergy 454 kjFatty acids, total monounsaturated 0.312 gFatty acids, total polyunsaturated 0.768 gFatty acids, total saturated 0.358 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 1.00 gGlucose (dextrose) 0.69 gGlutamic acid 0.900 gGlycine 0.153 gHistidine 0.081 gIron, Fe 1.02 mgIsoleucine 0.132 gLactose 0.23 gLeucine 0.228 gLutein + zeaxanthin 39 mcgLycopene 0 mcgLysine 0.118 gMagnesium, Mg 32 mgMaltose 0.68 gManganese, Mn 0.830 mgMethionine 0.057 gNiacin 1.657 mgPantothenic acid 0.138 mgPhenylalanine 0.159 gPhosphorus, P 93 mgPotassium, K 94 mgProline 0.289 gProtein 5.48 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 13.5 mcgSerine 0.156 gSodium, Na 172 mgSucrose 0.00 gSugars, total 2.62 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.111 gTocopherol, beta 0.04 mgTocopherol, delta 0.22 mgTocopherol, gamma 0.60 mgTotal lipid (fat) 1.73 gTryptophan 0.051 gTyrosine 0.097 gValine 0.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 15.15 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.209 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.000 g18:0 0.146 g18:1 undifferentiated 0.299 g18:2 undifferentiated 0.683 g18:3 undifferentiated 0.084 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Multi-Grain (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  38
 
% Daily Value*

Total Fat  4.23 g

7%
Saturated Fat  0.872 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   420 mg

18%

Potassium   230 mg

7%

Total Carbohydrate   43.34 g

14%
Dietary Fiber   7.4 g
30%
Sugars   6.39 g
 

Protein   13.36 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   103 mg

10%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain (includes whole-grain) Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.341 gAlcohol, ethyl 0.0 gArginine 0.485 gAsh 2.13 gAspartic acid 0.554 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 43.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.282 mgCryptoxanthin, beta 0 mcgCystine 0.176 gEnergy 265 kcalEnergy 1108 kjFatty acids, total monounsaturated 0.760 gFatty acids, total polyunsaturated 1.872 gFatty acids, total saturated 0.872 gFatty acids, total trans 0.000 gFiber, total dietary 7.4 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgFructose 2.45 gGlucose (dextrose) 1.69 gGlutamic acid 2.195 gGlycine 0.374 gHistidine 0.198 gIron, Fe 2.50 mgIsoleucine 0.323 gLactose 0.57 gLeucine 0.556 gLutein + zeaxanthin 94 mcgLycopene 0 mcgLysine 0.289 gMagnesium, Mg 78 mgMaltose 1.67 gManganese, Mn 2.025 mgMethionine 0.138 gNiacin 4.042 mgPantothenic acid 0.336 mgPhenylalanine 0.387 gPhosphorus, P 228 mgPotassium, K 230 mgProline 0.706 gProtein 13.36 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 32.9 mcgSerine 0.381 gSodium, Na 420 mgSucrose 0.00 gSugars, total 6.39 gTheobromine 0 mgThiamin 0.279 mgThreonine 0.271 gTocopherol, beta 0.09 mgTocopherol, delta 0.54 mgTocopherol, gamma 1.46 mgTotal lipid (fat) 4.23 gTryptophan 0.124 gTyrosine 0.236 gValine 0.397 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.263 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 36.94 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.510 g16:1 undifferentiated 0.017 g17:0 0.000 g17:1 0.000 g18:0 0.355 g18:1 undifferentiated 0.730 g18:2 undifferentiated 1.667 g18:3 undifferentiated 0.205 g18:4 0.000 g20:0 0.002 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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