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Multi-Grain, toasted (includes whole-grain) Bread

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Nutrition information for Multi-Grain, toasted (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.269 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   71 mg

2%

Total Carbohydrate   13.36 g

4%
Dietary Fiber   2.3 g
9%
Sugars   1.97 g
 

Protein   4.12 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain, toasted (includes whole-grain) Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.149 gAsh 0.66 gAspartic acid 0.171 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 13.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 82 kcalEnergy 341 kjFatty acids, total monounsaturated 0.234 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 0.269 gFatty acids, total trans 0.000 gFiber, total dietary 2.3 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.76 gGlucose (dextrose) 0.52 gGlutamic acid 0.676 gGlycine 0.115 gHistidine 0.061 gIron, Fe 0.77 mgIsoleucine 0.100 gLactose 0.18 gLeucine 0.171 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 24 mgMaltose 0.52 gManganese, Mn 0.624 mgMethionine 0.043 gNiacin 1.246 mgPantothenic acid 0.103 mgPhenylalanine 0.119 gPhosphorus, P 70 mgPotassium, K 71 mgProline 0.217 gProtein 4.12 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 10.1 mcgSerine 0.117 gSodium, Na 130 mgSucrose 0.00 gSugars, total 1.97 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.083 gTocopherol, beta 0.03 mgTocopherol, delta 0.17 mgTocopherol, gamma 0.45 mgTotal lipid (fat) 1.30 gTryptophan 0.038 gTyrosine 0.073 gValine 0.122 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.92 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.157 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.109 g18:1 undifferentiated 0.225 g18:2 undifferentiated 0.514 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.001 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Multi-Grain, toasted (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice regular (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice regular (24g)

Amount Per Serving

 

Calories  69

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.228 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   60 mg

2%

Total Carbohydrate   11.31 g

4%
Dietary Fiber   1.9 g
8%
Sugars   1.67 g
 

Protein   3.48 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain, toasted (includes whole-grain) Bread 1 slice regular (24g)

Complete Nutrition for 1 slice regular (24g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.56 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 11.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 0.228 gFatty acids, total trans 0.000 gFiber, total dietary 1.9 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 0.64 gGlucose (dextrose) 0.44 gGlutamic acid 0.573 gGlycine 0.098 gHistidine 0.052 gIron, Fe 0.65 mgIsoleucine 0.084 gLactose 0.15 gLeucine 0.145 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 20 mgMaltose 0.44 gManganese, Mn 0.528 mgMethionine 0.036 gNiacin 1.055 mgPantothenic acid 0.088 mgPhenylalanine 0.101 gPhosphorus, P 59 mgPotassium, K 60 mgProline 0.184 gProtein 3.48 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 8.6 mcgSerine 0.099 gSodium, Na 110 mgSucrose 0.00 gSugars, total 1.67 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.071 gTocopherol, beta 0.02 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.38 mgTotal lipid (fat) 1.10 gTryptophan 0.032 gTyrosine 0.061 gValine 0.104 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.55 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.133 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.093 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.435 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Multi-Grain, toasted (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice large (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice large (38g)

Amount Per Serving

 

Calories  109

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.360 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   174 mg

7%

Potassium   95 mg

3%

Total Carbohydrate   17.90 g

6%
Dietary Fiber   3.1 g
12%
Sugars   2.64 g
 

Protein   5.52 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain, toasted (includes whole-grain) Bread 1 slice large (38g)

Complete Nutrition for 1 slice large (38g)

Alanine 0.141 gAlcohol, ethyl 0.0 gArginine 0.200 gAsh 0.88 gAspartic acid 0.229 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 17.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 109 kcalEnergy 458 kjFatty acids, total monounsaturated 0.314 gFatty acids, total polyunsaturated 0.773 gFatty acids, total saturated 0.360 gFatty acids, total trans 0.000 gFiber, total dietary 3.1 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 1.01 gGlucose (dextrose) 0.70 gGlutamic acid 0.907 gGlycine 0.155 gHistidine 0.082 gIron, Fe 1.03 mgIsoleucine 0.133 gLactose 0.24 gLeucine 0.230 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 32 mgMaltose 0.69 gManganese, Mn 0.836 mgMethionine 0.057 gNiacin 1.670 mgPantothenic acid 0.139 mgPhenylalanine 0.160 gPhosphorus, P 94 mgPotassium, K 95 mgProline 0.291 gProtein 5.52 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 13.6 mcgSerine 0.157 gSodium, Na 174 mgSucrose 0.00 gSugars, total 2.64 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.112 gTocopherol, beta 0.04 mgTocopherol, delta 0.22 mgTocopherol, gamma 0.60 mgTotal lipid (fat) 1.75 gTryptophan 0.051 gTyrosine 0.097 gValine 0.164 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 11.95 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.211 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.000 g18:0 0.147 g18:1 undifferentiated 0.301 g18:2 undifferentiated 0.689 g18:3 undifferentiated 0.085 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Multi-Grain, toasted (includes whole-grain) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  288

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.948 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   457 mg

19%

Potassium   250 mg

7%

Total Carbohydrate   47.11 g

16%
Dietary Fiber   8.1 g
32%
Sugars   6.94 g
 

Protein   14.52 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   111 mg

11%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Multi-Grain, toasted (includes whole-grain) Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.371 gAlcohol, ethyl 0.0 gArginine 0.527 gAsh 2.32 gAspartic acid 0.602 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 47.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.8 mgCopper, Cu 0.307 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 288 kcalEnergy 1204 kjFatty acids, total monounsaturated 0.826 gFatty acids, total polyunsaturated 2.035 gFatty acids, total saturated 0.948 gFatty acids, total trans 0.000 gFiber, total dietary 8.1 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgFructose 2.67 gGlucose (dextrose) 1.84 gGlutamic acid 2.386 gGlycine 0.407 gHistidine 0.215 gIron, Fe 2.72 mgIsoleucine 0.351 gLactose 0.62 gLeucine 0.604 gLutein + zeaxanthin 97 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 85 mgMaltose 1.82 gManganese, Mn 2.201 mgMethionine 0.150 gNiacin 4.394 mgPantothenic acid 0.365 mgPhenylalanine 0.421 gPhosphorus, P 247 mgPotassium, K 250 mgProline 0.767 gProtein 14.52 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 35.8 mcgSerine 0.414 gSodium, Na 457 mgSucrose 0.00 gSugars, total 6.94 gTheobromine 0 mgThiamin 0.243 mgThreonine 0.294 gTocopherol, beta 0.10 mgTocopherol, delta 0.59 mgTocopherol, gamma 1.58 mgTotal lipid (fat) 4.60 gTryptophan 0.135 gTyrosine 0.256 gValine 0.432 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 31.46 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.554 g16:1 undifferentiated 0.019 g17:0 0.000 g17:1 0.000 g18:0 0.386 g18:1 undifferentiated 0.793 g18:2 undifferentiated 1.812 g18:3 undifferentiated 0.223 g18:4 0.000 g20:0 0.003 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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