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Mung beans, mature seeds, cooked, boiled, with salt

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Nutrition information for Mung beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (202g)

Amount Per Serving

 

Calories  212

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.234 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   481 mg

20%

Potassium   537 mg

15%

Total Carbohydrate   38.68 g

13%
Dietary Fiber   15.4 g
62%
Sugars   4.04 g
 

Protein   14.18 g

28%

Vitamin A   48 IU

1%

Vitamin C   2.0 mg

3%

Calcium   55 mg

6%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, cooked, boiled, with salt 1 cup (202g)

Complete Nutrition for 1 cup (202g)

Alanine 0.624 gArginine 0.994 gAsh 1.60 gAspartic acid 1.640 gCalcium, Ca 55 mgCarbohydrate, by difference 38.68 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 0 mgCholine, total 59.4 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 891 kjEnergy 212 kcalFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.234 gFiber, total dietary 15.4 gFolate, DFE 321 mcg_DFEFolate, food 321 mcgFolate, total 321 mcgFolic acid 0 mcgGlutamic acid 2.537 gGlycine 0.568 gHistidine 0.414 gIron, Fe 2.83 mgIsoleucine 0.600 gLeucine 1.099 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.990 gMagnesium, Mg 97 mgManganese, Mn 0.602 mgMethionine 0.170 gNiacin 1.166 mgPantothenic acid 0.828 mgPhenylalanine 0.858 gPhosphorus, P 200 mgPotassium, K 537 mgProline 0.652 gProtein 14.18 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 5.0 mcgSerine 0.699 gSodium, Na 481 mgSugars, total 4.04 gThiamin 0.331 mgThreonine 0.465 gTotal lipid (fat) 0.77 gTryptophan 0.154 gTyrosine 0.424 gValine 0.735 gVitamin A, IU 48 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 146.77 gZinc, Zn 1.70 mg16:0 0.168 g18:0 0.048 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.018 g

Nutrition information for Mung beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   266 mg

8%

Total Carbohydrate   19.15 g

6%
Dietary Fiber   7.6 g
30%
Sugars   2.00 g
 

Protein   7.02 g

14%

Vitamin A   24 IU

0%

Vitamin C   1.0 mg

2%

Calcium   27 mg

3%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.309 gArginine 0.492 gAsh 0.79 gAspartic acid 0.812 gCalcium, Ca 27 mgCarbohydrate, by difference 19.15 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 29.4 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 441 kjEnergy 105 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.116 gFiber, total dietary 7.6 gFolate, DFE 159 mcg_DFEFolate, food 159 mcgFolate, total 159 mcgFolic acid 0 mcgGlutamic acid 1.256 gGlycine 0.281 gHistidine 0.205 gIron, Fe 1.40 mgIsoleucine 0.297 gLeucine 0.544 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.490 gMagnesium, Mg 48 mgManganese, Mn 0.298 mgMethionine 0.084 gNiacin 0.577 mgPantothenic acid 0.410 mgPhenylalanine 0.425 gPhosphorus, P 99 mgPotassium, K 266 mgProline 0.323 gProtein 7.02 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 2.5 mcgSerine 0.346 gSodium, Na 238 mgSugars, total 2.00 gThiamin 0.164 mgThreonine 0.230 gTotal lipid (fat) 0.38 gTryptophan 0.076 gTyrosine 0.210 gValine 0.364 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 72.66 gZinc, Zn 0.84 mg16:0 0.083 g18:0 0.024 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.009 g
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