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Mung beans, mature seeds, raw

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Nutrition information for Mung beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (207g)

Amount Per Serving

 

Calories  718

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  0.720 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   31 mg

1%

Potassium   2579 mg

74%

Total Carbohydrate   129.62 g

43%
Dietary Fiber   33.7 g
135%
Sugars   13.66 g
 

Protein   49.39 g

99%

Vitamin A   236 IU

5%

Vitamin C   9.9 mg

16%

Calcium   273 mg

27%

Iron   13.95 mg

78%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, raw 1 cup (207g)

Complete Nutrition for 1 cup (207g)

Alanine 2.174 gAlcohol, ethyl 0.0 gArginine 3.461 gAsh 6.87 gAspartic acid 5.705 gCaffeine 0 mgCalcium, Ca 273 mgCarbohydrate, by difference 129.62 gCarotene, alpha 0 mcgCarotene, beta 141 mcgCholesterol 0 mgCholine, total 202.7 mgCopper, Cu 1.948 mgCryptoxanthin, beta 0 mcgCystine 0.435 gEnergy 3006 kjEnergy 718 kcalFatty acids, total monounsaturated 0.333 gFatty acids, total polyunsaturated 0.795 gFatty acids, total saturated 0.720 gFiber, total dietary 33.7 gFolate, DFE 1294 mcg_DFEFolate, food 1294 mcgFolate, total 1294 mcgFolic acid 0 mcgGlutamic acid 8.826 gGlycine 1.975 gHistidine 1.439 gIron, Fe 13.95 mgIsoleucine 2.087 gLeucine 3.823 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.444 gMagnesium, Mg 391 mgManganese, Mn 2.142 mgMethionine 0.592 gNiacin 4.660 mgPantothenic acid 3.954 mgPhenylalanine 2.987 gPhosphorus, P 760 mgPhytosterols 48 mgPotassium, K 2579 mgProline 2.267 gProtein 49.39 gRetinol 0 mcgRiboflavin 0.482 mgSelenium, Se 17.0 mcgSerine 2.434 gSodium, Na 31 mgSugars, total 13.66 gTheobromine 0 mgThiamin 1.285 mgThreonine 1.619 gTotal lipid (fat) 2.38 gTryptophan 0.538 gTyrosine 1.478 gValine 2.561 gVitamin A, IU 236 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.791 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.6 mcgWater 18.73 gZinc, Zn 5.55 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.518 g16:1 undifferentiated 0.000 g18:0 0.147 g18:1 undifferentiated 0.333 g18:2 undifferentiated 0.739 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mung beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13g)

Amount Per Serving

 

Calories  45

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   162 mg

5%

Total Carbohydrate   8.14 g

3%
Dietary Fiber   2.1 g
8%
Sugars   0.86 g
 

Protein   3.10 g

6%

Vitamin A   15 IU

0%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, raw 1 tbsp (13g)

Complete Nutrition for 1 tbsp (13g)

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.217 gAsh 0.43 gAspartic acid 0.358 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 8.14 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 189 kjEnergy 45 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.045 gFiber, total dietary 2.1 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 0.554 gGlycine 0.124 gHistidine 0.090 gIron, Fe 0.88 mgIsoleucine 0.131 gLeucine 0.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.216 gMagnesium, Mg 25 mgManganese, Mn 0.135 mgMethionine 0.037 gNiacin 0.293 mgPantothenic acid 0.248 mgPhenylalanine 0.188 gPhosphorus, P 48 mgPhytosterols 3 mgPotassium, K 162 mgProline 0.142 gProtein 3.10 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.1 mcgSerine 0.153 gSodium, Na 2 mgSugars, total 0.86 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.102 gTotal lipid (fat) 0.15 gTryptophan 0.034 gTyrosine 0.093 gValine 0.161 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 1.18 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mung beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  347

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.348 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1246 mg

36%

Total Carbohydrate   62.62 g

21%
Dietary Fiber   16.3 g
65%
Sugars   6.60 g
 

Protein   23.86 g

48%

Vitamin A   114 IU

2%

Vitamin C   4.8 mg

8%

Calcium   132 mg

13%

Iron   6.74 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.050 gAlcohol, ethyl 0.0 gArginine 1.672 gAsh 3.32 gAspartic acid 2.756 gCaffeine 0 mgCalcium, Ca 132 mgCarbohydrate, by difference 62.62 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 97.9 mgCopper, Cu 0.941 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 1452 kjEnergy 347 kcalFatty acids, total monounsaturated 0.161 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.348 gFiber, total dietary 16.3 gFolate, DFE 625 mcg_DFEFolate, food 625 mcgFolate, total 625 mcgFolic acid 0 mcgGlutamic acid 4.264 gGlycine 0.954 gHistidine 0.695 gIron, Fe 6.74 mgIsoleucine 1.008 gLeucine 1.847 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.664 gMagnesium, Mg 189 mgManganese, Mn 1.035 mgMethionine 0.286 gNiacin 2.251 mgPantothenic acid 1.910 mgPhenylalanine 1.443 gPhosphorus, P 367 mgPhytosterols 23 mgPotassium, K 1246 mgProline 1.095 gProtein 23.86 gRetinol 0 mcgRiboflavin 0.233 mgSelenium, Se 8.2 mcgSerine 1.176 gSodium, Na 15 mgSugars, total 6.60 gTheobromine 0 mgThiamin 0.621 mgThreonine 0.782 gTotal lipid (fat) 1.15 gTryptophan 0.260 gTyrosine 0.714 gValine 1.237 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 9.05 gZinc, Zn 2.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.250 g16:1 undifferentiated 0.000 g18:0 0.071 g18:1 undifferentiated 0.161 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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