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Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

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Nutrition information for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (124g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   125 mg

4%

Total Carbohydrate   5.20 g

2%
Dietary Fiber   1.0 g
4%
Sugars   3.52 g
 

Protein   2.52 g

5%

Vitamin A   16 IU

0%

Vitamin C   14.1 mg

24%

Calcium   15 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 1 cup (124g)

Complete Nutrition for 1 cup (124g)

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.181 gAsh 0.37 gAspartic acid 0.440 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.20 gCarotene, alpha 5 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.151 mgCryptoxanthin, beta 5 mcgCystine 0.015 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.031 gFiber, total dietary 1.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.149 gGlycine 0.057 gHistidine 0.064 gIron, Fe 0.81 mgIsoleucine 0.122 gLeucine 0.161 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 17 mgManganese, Mn 0.174 mgMethionine 0.031 gNiacin 1.013 mgPantothenic acid 0.301 mgPhenylalanine 0.107 gPhosphorus, P 35 mgPotassium, K 125 mgProtein 2.52 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 0.7 mcgSerine 0.030 gSodium, Na 12 mgSugars, total 3.52 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.072 gTotal lipid (fat) 0.11 gTryptophan 0.035 gTyrosine 0.047 gValine 0.120 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 14.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.1 mcgWater 115.80 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   101 mg

3%

Total Carbohydrate   4.19 g

1%
Dietary Fiber   0.8 g
3%
Sugars   2.84 g
 

Protein   2.03 g

4%

Vitamin A   13 IU

0%

Vitamin C   11.4 mg

19%

Calcium   12 mg

1%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.30 gAspartic acid 0.355 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 4.19 gCarotene, alpha 4 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.122 mgCryptoxanthin, beta 4 mcgCystine 0.012 gEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.025 gFiber, total dietary 0.8 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.120 gGlycine 0.046 gHistidine 0.052 gIron, Fe 0.65 mgIsoleucine 0.098 gLeucine 0.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 14 mgManganese, Mn 0.140 mgMethionine 0.025 gNiacin 0.817 mgPantothenic acid 0.243 mgPhenylalanine 0.086 gPhosphorus, P 28 mgPotassium, K 101 mgProtein 2.03 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 0.6 mcgSerine 0.024 gSodium, Na 10 mgSugars, total 2.84 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.058 gTotal lipid (fat) 0.09 gTryptophan 0.028 gTyrosine 0.038 gValine 0.097 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 11.4 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.7 mcgWater 93.39 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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