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Mung beans, mature seeds, sprouted, cooked, stir-fried

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Nutrition information for Mung beans, mature seeds, sprouted, cooked, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (124g)

Amount Per Serving

 

Calories  62

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   272 mg

8%

Total Carbohydrate   13.13 g

4%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   5.33 g

11%

Vitamin A   38 IU

1%

Vitamin C   19.8 mg

33%

Calcium   16 mg

2%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, cooked, stir-fried 1 cup (124g)

Complete Nutrition for 1 cup (124g)

Alanine 0.192 gArginine 0.383 gAsh 0.74 gAspartic acid 0.932 gCalcium, Ca 16 mgCarbohydrate, by difference 13.13 gCholesterol 0 mgCopper, Cu 0.316 mgCystine 0.032 gEnergy 259 kjEnergy 62 kcalFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.048 gFiber, total dietary 2.4 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgGlutamic acid 0.314 gGlycine 0.122 gHistidine 0.135 gIron, Fe 2.36 mgIsoleucine 0.257 gLeucine 0.341 gLysine 0.324 gMagnesium, Mg 41 mgManganese, Mn 0.362 mgMethionine 0.066 gNiacin 1.488 mgPantothenic acid 0.693 mgPhenylalanine 0.227 gPhosphorus, P 98 mgPotassium, K 272 mgProtein 5.33 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 0.7 mcgSerine 0.064 gSodium, Na 11 mgThiamin 0.174 mgThreonine 0.151 gTotal lipid (fat) 0.26 gTryptophan 0.072 gTyrosine 0.100 gValine 0.253 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 19.8 mgWater 104.53 gZinc, Zn 1.12 mg14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.014 g

Nutrition information for Mung beans, mature seeds, sprouted, cooked, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   219 mg

6%

Total Carbohydrate   10.59 g

4%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   4.30 g

9%

Vitamin A   31 IU

1%

Vitamin C   16.0 mg

27%

Calcium   13 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, cooked, stir-fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.155 gArginine 0.309 gAsh 0.60 gAspartic acid 0.752 gCalcium, Ca 13 mgCarbohydrate, by difference 10.59 gCholesterol 0 mgCopper, Cu 0.255 mgCystine 0.026 gEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.039 gFiber, total dietary 1.9 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 0.253 gGlycine 0.098 gHistidine 0.109 gIron, Fe 1.90 mgIsoleucine 0.207 gLeucine 0.275 gLysine 0.261 gMagnesium, Mg 33 mgManganese, Mn 0.292 mgMethionine 0.053 gNiacin 1.200 mgPantothenic acid 0.559 mgPhenylalanine 0.183 gPhosphorus, P 79 mgPotassium, K 219 mgProtein 4.30 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 0.6 mcgSerine 0.052 gSodium, Na 9 mgThiamin 0.140 mgThreonine 0.122 gTotal lipid (fat) 0.21 gTryptophan 0.058 gTyrosine 0.081 gValine 0.204 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 16.0 mgWater 84.30 gZinc, Zn 0.90 mg14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.011 g
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