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Mung beans, mature seeds, sprouted, raw

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Nutrition information for Mung beans, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (104g)

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   155 mg

4%

Total Carbohydrate   6.18 g

2%
Dietary Fiber   1.9 g
8%
Sugars   4.30 g
 

Protein   3.16 g

6%

Vitamin A   22 IU

0%

Vitamin C   13.7 mg

23%

Calcium   14 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, raw 1 cup (104g)

Complete Nutrition for 1 cup (104g)

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.205 gAsh 0.46 gAspartic acid 0.498 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 6.18 gCarotene, alpha 6 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 15.0 mgCopper, Cu 0.171 mgCryptoxanthin, beta 6 mcgCystine 0.018 gEnergy 31 kcalEnergy 131 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.048 gFiber, total dietary 1.9 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgGlutamic acid 0.167 gGlycine 0.066 gHistidine 0.073 gIron, Fe 0.95 mgIsoleucine 0.137 gLeucine 0.182 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.173 gMagnesium, Mg 22 mgManganese, Mn 0.196 mgMethionine 0.035 gNiacin 0.779 mgPantothenic acid 0.395 mgPhenylalanine 0.122 gPhosphorus, P 56 mgPhytosterols 16 mgPotassium, K 155 mgProtein 3.16 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 0.6 mcgSerine 0.034 gSodium, Na 6 mgSugars, total 4.30 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.081 gTotal lipid (fat) 0.19 gTryptophan 0.038 gTyrosine 0.054 gValine 0.135 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 13.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.3 mcgWater 94.02 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mung beans, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (12 oz) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (12 oz) (340g)

Amount Per Serving

 

Calories  102

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   507 mg

14%

Total Carbohydrate   20.20 g

7%
Dietary Fiber   6.1 g
24%
Sugars   14.04 g
 

Protein   10.34 g

21%

Vitamin A   71 IU

1%

Vitamin C   44.9 mg

75%

Calcium   44 mg

4%

Iron   3.09 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, raw 1 package (12 oz) (340g)

Complete Nutrition for 1 package (12 oz) (340g)

Alanine 0.337 gAlcohol, ethyl 0.0 gArginine 0.670 gAsh 1.50 gAspartic acid 1.629 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 20.20 gCarotene, alpha 20 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 49.0 mgCopper, Cu 0.558 mgCryptoxanthin, beta 20 mcgCystine 0.058 gEnergy 102 kcalEnergy 428 kjFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 0.156 gFiber, total dietary 6.1 gFolate, DFE 207 mcg_DFEFolate, food 207 mcgFolate, total 207 mcgFolic acid 0 mcgGlutamic acid 0.547 gGlycine 0.214 gHistidine 0.238 gIron, Fe 3.09 mgIsoleucine 0.449 gLeucine 0.595 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.564 gMagnesium, Mg 71 mgManganese, Mn 0.639 mgMethionine 0.116 gNiacin 2.547 mgPantothenic acid 1.292 mgPhenylalanine 0.398 gPhosphorus, P 184 mgPhytosterols 51 mgPotassium, K 507 mgProtein 10.34 gRetinol 0 mcgRiboflavin 0.422 mgSelenium, Se 2.0 mcgSerine 0.112 gSodium, Na 20 mgSugars, total 14.04 gTheobromine 0 mgThiamin 0.286 mgThreonine 0.265 gTotal lipid (fat) 0.61 gTryptophan 0.126 gTyrosine 0.177 gValine 0.442 gVitamin A, IU 71 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 44.9 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 112.2 mcgWater 307.36 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.109 g16:1 undifferentiated 0.000 g18:0 0.027 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mung beans, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   149 mg

4%

Total Carbohydrate   5.94 g

2%
Dietary Fiber   1.8 g
7%
Sugars   4.13 g
 

Protein   3.04 g

6%

Vitamin A   21 IU

0%

Vitamin C   13.2 mg

22%

Calcium   13 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mung beans, mature seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.197 gAsh 0.44 gAspartic acid 0.479 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 5.94 gCarotene, alpha 6 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.164 mgCryptoxanthin, beta 6 mcgCystine 0.017 gEnergy 30 kcalEnergy 126 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.046 gFiber, total dietary 1.8 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 0.161 gGlycine 0.063 gHistidine 0.070 gIron, Fe 0.91 mgIsoleucine 0.132 gLeucine 0.175 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.166 gMagnesium, Mg 21 mgManganese, Mn 0.188 mgMethionine 0.034 gNiacin 0.749 mgPantothenic acid 0.380 mgPhenylalanine 0.117 gPhosphorus, P 54 mgPhytosterols 15 mgPotassium, K 149 mgProtein 3.04 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 0.6 mcgSerine 0.033 gSodium, Na 6 mgSugars, total 4.13 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.078 gTotal lipid (fat) 0.18 gTryptophan 0.037 gTyrosine 0.052 gValine 0.130 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 13.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.0 mcgWater 90.40 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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