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Mungo beans, mature seeds, cooked, boiled, with salt

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Nutrition information for Mungo beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  189

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   437 mg

18%

Potassium   416 mg

12%

Total Carbohydrate   33.01 g

11%
Dietary Fiber   11.5 g
46%
Sugars   3.62 g
 

Protein   13.57 g

27%

Vitamin A   56 IU

1%

Vitamin C   1.8 mg

3%

Calcium   95 mg

10%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, cooked, boiled, with salt 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.580 gArginine 0.884 gAsh 1.91 gAspartic acid 1.588 gCalcium, Ca 95 mgCarbohydrate, by difference 33.01 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 53.3 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 790 kjEnergy 189 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.646 gFatty acids, total saturated 0.068 gFiber, total dietary 11.5 gFolate, DFE 169 mcg_DFEFolate, food 169 mcgFolate, total 169 mcgFolic acid 0 mcgGlutamic acid 2.221 gGlycine 0.567 gHistidine 0.380 gIron, Fe 3.15 mgIsoleucine 0.693 gLeucine 1.125 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.900 gMagnesium, Mg 113 mgManganese, Mn 0.742 mgMethionine 0.198 gNiacin 2.700 mgPantothenic acid 0.779 mgPhenylalanine 0.792 gPhosphorus, P 281 mgPotassium, K 416 mgProline 0.628 gProtein 13.57 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 4.5 mcgSerine 0.715 gSodium, Na 437 mgSugars, total 3.62 gThiamin 0.270 mgThreonine 0.472 gTotal lipid (fat) 0.99 gTryptophan 0.140 gTyrosine 0.421 gValine 0.761 gVitamin A, IU 56 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 130.52 gZinc, Zn 1.49 mg16:0 0.068 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.603 g

Nutrition information for Mungo beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   231 mg

7%

Total Carbohydrate   18.34 g

6%
Dietary Fiber   6.4 g
26%
Sugars   2.01 g
 

Protein   7.54 g

15%

Vitamin A   31 IU

1%

Vitamin C   1.0 mg

2%

Calcium   53 mg

5%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.322 gArginine 0.491 gAsh 1.06 gAspartic acid 0.882 gCalcium, Ca 53 mgCarbohydrate, by difference 18.34 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 29.6 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 0.038 gFiber, total dietary 6.4 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgGlutamic acid 1.234 gGlycine 0.315 gHistidine 0.211 gIron, Fe 1.75 mgIsoleucine 0.385 gLeucine 0.625 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.500 gMagnesium, Mg 63 mgManganese, Mn 0.412 mgMethionine 0.110 gNiacin 1.500 mgPantothenic acid 0.433 mgPhenylalanine 0.440 gPhosphorus, P 156 mgPotassium, K 231 mgProline 0.349 gProtein 7.54 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 2.5 mcgSerine 0.397 gSodium, Na 243 mgSugars, total 2.01 gThiamin 0.150 mgThreonine 0.262 gTotal lipid (fat) 0.55 gTryptophan 0.078 gTyrosine 0.234 gValine 0.423 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 72.51 gZinc, Zn 0.83 mg16:0 0.038 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.335 g
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