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Mushroom barley, canned, prepared with equal volume water Soup

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Nutrition information for Mushroom barley, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (244g)

Amount Per Serving

 

Calories  73

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.439 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   891 mg

37%

Potassium   93 mg

3%

Total Carbohydrate   11.71 g

4%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.88 g

4%

Vitamin A   198 IU

4%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushroom barley, canned, prepared with equal volume water Soup 1 cup (8 fl oz) (244g)

Complete Nutrition for 1 cup (8 fl oz) (244g)

Ash 2.68 gCalcium, Ca 12 mgCarbohydrate, by difference 11.71 gCholesterol 0 mgCopper, Cu 0.244 mgEnergy 73 kcalEnergy 307 kjFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.708 gFatty acids, total saturated 0.439 gFiber, total dietary 0.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.51 mgMagnesium, Mg 10 mgManganese, Mn 0.122 mgNiacin 0.878 mgPantothenic acid 0.122 mgPhosphorus, P 61 mgPotassium, K 93 mgProtein 1.88 gRetinol 0 mcgRiboflavin 0.088 mgSodium, Na 891 mgThiamin 0.024 mgTotal lipid (fat) 2.27 gVitamin A, IU 198 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.171 mgVitamin C, total ascorbic acid 0.0 mgWater 225.46 gZinc, Zn 0.49 mg14:0 0.000 g16:0 0.268 g16:1 undifferentiated 0.000 g18:0 0.171 g18:1 undifferentiated 1.000 g18:2 undifferentiated 0.683 g18:3 undifferentiated 0.024 g

Nutrition information for Mushroom barley, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz), prepared (593g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz), prepared (593g)

Amount Per Serving

 

Calories  178

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  1.067 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2164 mg

90%

Potassium   225 mg

6%

Total Carbohydrate   28.46 g

9%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   4.57 g

9%

Vitamin A   480 IU

10%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mushroom barley, canned, prepared with equal volume water Soup 1 can (10.75 oz), prepared (593g)

Complete Nutrition for 1 can (10.75 oz), prepared (593g)

Ash 6.52 gCalcium, Ca 30 mgCarbohydrate, by difference 28.46 gCholesterol 0 mgCopper, Cu 0.593 mgEnergy 178 kcalEnergy 747 kjFatty acids, total monounsaturated 2.431 gFatty acids, total polyunsaturated 1.720 gFatty acids, total saturated 1.067 gFiber, total dietary 1.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.25 mgMagnesium, Mg 24 mgManganese, Mn 0.296 mgNiacin 2.135 mgPantothenic acid 0.296 mgPhosphorus, P 148 mgPotassium, K 225 mgProtein 4.57 gRetinol 0 mcgRiboflavin 0.213 mgSodium, Na 2164 mgThiamin 0.059 mgTotal lipid (fat) 5.51 gVitamin A, IU 480 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.415 mgVitamin C, total ascorbic acid 0.0 mgWater 547.93 gZinc, Zn 1.19 mg14:0 0.000 g16:0 0.652 g16:1 undifferentiated 0.000 g18:0 0.415 g18:1 undifferentiated 2.431 g18:2 undifferentiated 1.660 g18:3 undifferentiated 0.059 g

Nutrition information for Mushroom barley, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.180 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   365 mg

15%

Potassium   38 mg

1%

Total Carbohydrate   4.80 g

2%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.77 g

2%

Vitamin A   81 IU

2%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushroom barley, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Ash 1.10 gCalcium, Ca 5 mgCarbohydrate, by difference 4.80 gCholesterol 0 mgCopper, Cu 0.100 mgEnergy 30 kcalEnergy 126 kjFatty acids, total monounsaturated 0.410 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.180 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.21 mgMagnesium, Mg 4 mgManganese, Mn 0.050 mgNiacin 0.360 mgPantothenic acid 0.050 mgPhosphorus, P 25 mgPotassium, K 38 mgProtein 0.77 gRetinol 0 mcgRiboflavin 0.036 mgSodium, Na 365 mgThiamin 0.010 mgTotal lipid (fat) 0.93 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 92.40 gZinc, Zn 0.20 mg14:0 0.000 g16:0 0.110 g16:1 undifferentiated 0.000 g18:0 0.070 g18:1 undifferentiated 0.410 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.010 g
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