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Mushroom, oyster, raw

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Nutrition information for Mushroom, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (148g)

Amount Per Serving

 

Calories  64

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   622 mg

18%

Total Carbohydrate   9.58 g

3%
Dietary Fiber   3.4 g
14%
Sugars   1.64 g
 

Protein   4.90 g

10%

Vitamin A   71 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Mushroom, oyster, raw 1 large (148g)

Complete Nutrition for 1 large (148g)

Alanine 0.354 gAlcohol, ethyl 0.0 gArginine 0.269 gAsh 1.49 gAspartic acid 0.437 gBetaine 17.9 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 9.58 gCarotene, alpha 0 mcgCarotene, beta 43 mcgCholesterol 0 mgCholine, total 72.1 mgCopper, Cu 0.361 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 265 kjEnergy 64 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.030 gFiber, total dietary 3.4 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.64 gGlutamic acid 0.935 gGlycine 0.186 gHistidine 0.104 gIron, Fe 1.97 mgIsoleucine 0.166 gLactose 0.00 gLeucine 0.249 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.186 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.167 mgMethionine 0.062 gNiacin 7.335 mgPantothenic acid 1.915 mgPhenylalanine 0.166 gPhosphorus, P 178 mgPotassium, K 622 mgProline 0.062 gProtein 4.90 gRetinol 0 mcgRiboflavin 0.517 mgSelenium, Se 3.8 mcgSerine 0.186 gSodium, Na 27 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.64 gTheobromine 0 mgThiamin 0.185 mgThreonine 0.207 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.61 gTryptophan 0.062 gTyrosine 0.124 gValine 0.292 gVitamin A, IU 71 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 131.42 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushroom, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (15g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   0.97 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.17 g
 

Protein   0.50 g

1%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushroom, oyster, raw 1 small (15g)

Complete Nutrition for 1 small (15g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.15 gAspartic acid 0.044 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.97 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 27 kjEnergy 6 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.003 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 0.095 gGlycine 0.019 gHistidine 0.010 gIron, Fe 0.20 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.017 mgMethionine 0.006 gNiacin 0.743 mgPantothenic acid 0.194 mgPhenylalanine 0.017 gPhosphorus, P 18 mgPotassium, K 63 mgProline 0.006 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.4 mcgSerine 0.019 gSodium, Na 3 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.17 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.006 gTyrosine 0.013 gValine 0.030 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.32 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushroom, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sliced (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sliced (86g)

Amount Per Serving

 

Calories  37

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   361 mg

10%

Total Carbohydrate   5.56 g

2%
Dietary Fiber   2.0 g
8%
Sugars   0.95 g
 

Protein   2.85 g

6%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mushroom, oyster, raw 1 cup sliced (86g)

Complete Nutrition for 1 cup sliced (86g)

Alanine 0.206 gAlcohol, ethyl 0.0 gArginine 0.157 gAsh 0.87 gAspartic acid 0.254 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 5.56 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 41.9 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.017 gFiber, total dietary 2.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.95 gGlutamic acid 0.544 gGlycine 0.108 gHistidine 0.060 gIron, Fe 1.14 mgIsoleucine 0.096 gLactose 0.00 gLeucine 0.144 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.097 mgMethionine 0.036 gNiacin 4.262 mgPantothenic acid 1.113 mgPhenylalanine 0.096 gPhosphorus, P 103 mgPotassium, K 361 mgProline 0.036 gProtein 2.85 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 2.2 mcgSerine 0.108 gSodium, Na 15 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.95 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.120 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.35 gTryptophan 0.036 gTyrosine 0.072 gValine 0.169 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.37 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushroom, oyster, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   420 mg

12%

Total Carbohydrate   6.47 g

2%
Dietary Fiber   2.3 g
9%
Sugars   1.11 g
 

Protein   3.31 g

7%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mushroom, oyster, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.239 gAlcohol, ethyl 0.0 gArginine 0.182 gAsh 1.01 gAspartic acid 0.295 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 6.47 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 48.7 mgCopper, Cu 0.244 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 179 kjEnergy 43 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.020 gFiber, total dietary 2.3 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.11 gGlutamic acid 0.632 gGlycine 0.126 gHistidine 0.070 gIron, Fe 1.33 mgIsoleucine 0.112 gLactose 0.00 gLeucine 0.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.126 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.113 mgMethionine 0.042 gNiacin 4.956 mgPantothenic acid 1.294 mgPhenylalanine 0.112 gPhosphorus, P 120 mgPotassium, K 420 mgProline 0.042 gProtein 3.31 gRetinol 0 mcgRiboflavin 0.349 mgSelenium, Se 2.6 mcgSerine 0.126 gSodium, Na 18 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.11 gTheobromine 0 mgThiamin 0.125 mgThreonine 0.140 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.41 gTryptophan 0.042 gTyrosine 0.084 gValine 0.197 gVitamin A, IU 48 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.80 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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