Complete Nutrition for 0.5 cup (4 fl oz) (126g)
Alcohol, ethyl 0.0 gAsh 2.86 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 9.34 gCarotene, alpha 0 mcgCarotene, beta 126 mcgCholesterol 8 mgCholine, total 11.2 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgEnergy 86 kcalEnergy 359 kjFatty acids, total monounsaturated 1.411 gFatty acids, total polyunsaturated 0.781 gFatty acids, total saturated 1.562 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.84 mgLutein + zeaxanthin 0 mcgLycopene 8356 mcgMagnesium, Mg 9 mgManganese, Mn 0.378 mgNiacin 1.210 mgPantothenic acid 0.239 mgPhosphorus, P 37 mgPotassium, K 159 mgProtein 3.16 gRetinol 10 mcgRiboflavin 0.096 mgSelenium, Se 4.7 mcgSodium, Na 974 mgSugars, total 2.87 gTheobromine 0 mgThiamin 0.035 mgTotal lipid (fat) 4.04 gVitamin A, IU 244 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 106.60 gZinc, Zn 1.39 mg10:0 0.025 g12:0 0.038 g14:0 0.113 g16:0 0.819 g16:1 undifferentiated 0.088 g18:0 0.466 g18:1 undifferentiated 1.273 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.025 g8:0 0.013 g