Complete Nutrition for 1 cup (8 fl oz) (244g)
Ash 2.85 gCalcium, Ca 10 mgCarbohydrate, by difference 9.30 gCholesterol 7 mgCopper, Cu 0.251 mgEnergy 85 kcalEnergy 356 kjFatty acids, total monounsaturated 1.415 gFatty acids, total polyunsaturated 0.781 gFatty acids, total saturated 1.562 gFiber, total dietary 0.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.83 mgMagnesium, Mg 10 mgManganese, Mn 0.376 mgNiacin 1.205 mgPantothenic acid 0.244 mgPhosphorus, P 37 mgPotassium, K 159 mgProtein 3.15 gRetinol 0 mcgRiboflavin 0.095 mgSodium, Na 969 mgThiamin 0.034 mgTotal lipid (fat) 4.03 gVitamin A, IU 1254 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 1.0 mgWater 224.68 gZinc, Zn 1.39 mg10:0 0.024 g12:0 0.024 g14:0 0.122 g16:0 0.805 g16:1 undifferentiated 0.098 g18:0 0.464 g18:1 undifferentiated 1.269 g18:2 undifferentiated 0.683 g18:3 undifferentiated 0.098 g6:0 0.024 g8:0 0.024 g