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Mushrooms, cooked, boiled, drained, without salt

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Nutrition information for Mushrooms, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (156g)

Amount Per Serving

 

Calories  44

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   555 mg

16%

Total Carbohydrate   8.25 g

3%
Dietary Fiber   3.4 g
14%
Sugars   3.04 g
 

Protein   3.39 g

7%

Vitamin A   0 IU

0%

Vitamin C   6.2 mg

10%

Calcium   9 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, cooked, boiled, drained, without salt 1 cup pieces (156g)

Complete Nutrition for 1 cup pieces (156g)

Alanine 0.218 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 1.54 gAspartic acid 0.214 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 8.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 31.0 mgCopper, Cu 0.786 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 183 kjEnergy 44 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 0.080 gFiber, total dietary 3.4 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.374 gGlycine 0.100 gHistidine 0.062 gIron, Fe 2.71 mgIsoleucine 0.083 gLeucine 0.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 19 mgManganese, Mn 0.179 mgMethionine 0.034 gNiacin 6.958 mgPantothenic acid 3.370 mgPhenylalanine 0.094 gPhosphorus, P 136 mgPotassium, K 555 mgProline 0.083 gProtein 3.39 gRetinol 0 mcgRiboflavin 0.468 mgSelenium, Se 18.6 mcgSerine 0.103 gSodium, Na 3 mgSugars, total 3.04 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.117 gTotal lipid (fat) 0.73 gTryptophan 0.037 gTyrosine 0.048 gValine 0.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 33 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 142.08 gZinc, Zn 1.36 mg10:0 0.002 g12:0 0.008 g14:0 0.003 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.296 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.8g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.19 g
 

Protein   0.21 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   1 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, cooked, boiled, drained, without salt 1 tbsp (9.8g)

Complete Nutrition for 1 tbsp (9.8g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.10 gAspartic acid 0.013 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 11 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.024 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.17 mgIsoleucine 0.005 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 1 mgManganese, Mn 0.011 mgMethionine 0.002 gNiacin 0.437 mgPantothenic acid 0.212 mgPhenylalanine 0.006 gPhosphorus, P 9 mgPotassium, K 35 mgProline 0.005 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 1.2 mcgSerine 0.006 gSodium, Na 0 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.007 gTotal lipid (fat) 0.05 gTryptophan 0.002 gTyrosine 0.003 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 2 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.93 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 mushroom (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 mushroom (12g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.23 g
 

Protein   0.26 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   1 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, cooked, boiled, drained, without salt 1 mushroom (12g)

Complete Nutrition for 1 mushroom (12g)

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.12 gAspartic acid 0.016 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.006 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.029 gGlycine 0.008 gHistidine 0.005 gIron, Fe 0.21 mgIsoleucine 0.006 gLeucine 0.010 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 1 mgManganese, Mn 0.014 mgMethionine 0.003 gNiacin 0.535 mgPantothenic acid 0.259 mgPhenylalanine 0.007 gPhosphorus, P 10 mgPotassium, K 43 mgProline 0.006 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 1.4 mcgSerine 0.008 gSodium, Na 0 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.009 gTotal lipid (fat) 0.06 gTryptophan 0.003 gTyrosine 0.004 gValine 0.020 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.93 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup pieces (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup pieces (78g)

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   278 mg

8%

Total Carbohydrate   4.13 g

1%
Dietary Fiber   1.7 g
7%
Sugars   1.52 g
 

Protein   1.69 g

3%

Vitamin A   0 IU

0%

Vitamin C   3.1 mg

5%

Calcium   5 mg

0%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, cooked, boiled, drained, without salt 0.5 cup pieces (78g)

Complete Nutrition for 0.5 cup pieces (78g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.77 gAspartic acid 0.107 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 4.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.393 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 91 kjEnergy 22 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.040 gFiber, total dietary 1.7 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.187 gGlycine 0.050 gHistidine 0.031 gIron, Fe 1.36 mgIsoleucine 0.041 gLeucine 0.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 9 mgManganese, Mn 0.090 mgMethionine 0.017 gNiacin 3.479 mgPantothenic acid 1.685 mgPhenylalanine 0.047 gPhosphorus, P 68 mgPotassium, K 278 mgProline 0.041 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.234 mgSelenium, Se 9.3 mcgSerine 0.051 gSodium, Na 2 mgSugars, total 1.52 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.058 gTotal lipid (fat) 0.37 gTryptophan 0.019 gTyrosine 0.024 gValine 0.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 3.1 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.04 gZinc, Zn 0.68 mg10:0 0.001 g12:0 0.004 g14:0 0.002 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   356 mg

10%

Total Carbohydrate   5.29 g

2%
Dietary Fiber   2.2 g
9%
Sugars   1.95 g
 

Protein   2.17 g

4%

Vitamin A   0 IU

0%

Vitamin C   4.0 mg

7%

Calcium   6 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.99 gAspartic acid 0.137 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 5.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.9 mgCopper, Cu 0.504 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.191 gFatty acids, total saturated 0.051 gFiber, total dietary 2.2 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.240 gGlycine 0.064 gHistidine 0.040 gIron, Fe 1.74 mgIsoleucine 0.053 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 12 mgManganese, Mn 0.115 mgMethionine 0.022 gNiacin 4.460 mgPantothenic acid 2.160 mgPhenylalanine 0.060 gPhosphorus, P 87 mgPotassium, K 356 mgProline 0.053 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 11.9 mcgSerine 0.066 gSodium, Na 2 mgSugars, total 1.95 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.075 gTotal lipid (fat) 0.47 gTryptophan 0.024 gTyrosine 0.031 gValine 0.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 4.0 mgVitamin D 21 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.08 gZinc, Zn 0.87 mg10:0 0.001 g12:0 0.005 g14:0 0.002 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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