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Mushrooms, enoki, raw

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Nutrition information for Mushrooms, enoki, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (5g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.38 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.01 g
 

Protein   0.13 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, enoki, raw 1 large (5g)

Complete Nutrition for 1 large (5g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.04 gAspartic acid 0.010 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.38 gCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.005 mgCystine 0.001 gEnergy 2 kcalEnergy 9 kjFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.019 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.05 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.006 gLysine 0.006 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.002 gNiacin 0.295 mgPantothenic acid 0.053 mgPhenylalanine 0.008 gPhosphorus, P 5 mgPotassium, K 18 mgProline 0.003 gProtein 0.13 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.01 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.007 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.43 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, enoki, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (3g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   0.23 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.01 g
 

Protein   0.08 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, enoki, raw 1 medium (3g)

Complete Nutrition for 1 medium (3g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.006 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.23 gCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.003 mgCystine 0.001 gEnergy 1 kcalEnergy 6 kjFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.011 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.03 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.004 gLysine 0.004 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.002 mgMethionine 0.001 gNiacin 0.177 mgPantothenic acid 0.032 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPotassium, K 11 mgProline 0.002 gProtein 0.08 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.01 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.004 gValine 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.66 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, enoki, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup whole (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup whole (64g)

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   236 mg

7%

Total Carbohydrate   4.92 g

2%
Dietary Fiber   1.7 g
7%
Sugars   0.14 g
 

Protein   1.64 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, enoki, raw 1 cup whole (64g)

Complete Nutrition for 1 cup whole (64g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.57 gAspartic acid 0.122 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 4.92 gCholesterol 0 mgCholine, total 30.5 mgCopper, Cu 0.058 mgCystine 0.013 gEnergy 28 kcalEnergy 118 kjFiber, total dietary 1.7 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 0.243 gGlycine 0.070 gHistidine 0.045 gIron, Fe 0.70 mgIsoleucine 0.058 gLactose 0.00 gLeucine 0.083 gLysine 0.083 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.051 mgMethionine 0.019 gNiacin 3.778 mgPantothenic acid 0.683 mgPhenylalanine 0.096 gPhosphorus, P 70 mgPotassium, K 236 mgProline 0.038 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 1.4 mcgSerine 0.058 gSodium, Na 2 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.14 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gTryptophan 0.026 gTyrosine 0.090 gValine 0.147 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 56.67 gZinc, Zn 0.39 mg10:0 0.001 g12:0 0.002 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, enoki, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sliced (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sliced (65g)

Amount Per Serving

 

Calories  29

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   239 mg

7%

Total Carbohydrate   4.99 g

2%
Dietary Fiber   1.8 g
7%
Sugars   0.14 g
 

Protein   1.66 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, enoki, raw 1 cup sliced (65g)

Complete Nutrition for 1 cup sliced (65g)

Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.58 gAspartic acid 0.124 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 4.99 gCholesterol 0 mgCholine, total 31.0 mgCopper, Cu 0.059 mgCystine 0.013 gEnergy 29 kcalEnergy 120 kjFiber, total dietary 1.8 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 0.247 gGlycine 0.072 gHistidine 0.046 gIron, Fe 0.71 mgIsoleucine 0.058 gLactose 0.00 gLeucine 0.084 gLysine 0.084 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.051 mgMethionine 0.020 gNiacin 3.837 mgPantothenic acid 0.694 mgPhenylalanine 0.098 gPhosphorus, P 71 mgPotassium, K 239 mgProline 0.039 gProtein 1.66 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 1.4 mcgSerine 0.058 gSodium, Na 2 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.14 gTheobromine 0 mgThiamin 0.116 mgThreonine 0.072 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.026 gTyrosine 0.091 gValine 0.150 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 57.55 gZinc, Zn 0.40 mg10:0 0.001 g12:0 0.002 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, enoki, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   368 mg

11%

Total Carbohydrate   7.68 g

3%
Dietary Fiber   2.7 g
11%
Sugars   0.22 g
 

Protein   2.56 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, enoki, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 0.89 gAspartic acid 0.190 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 7.68 gCholesterol 0 mgCholine, total 47.7 mgCopper, Cu 0.091 mgCystine 0.020 gEnergy 44 kcalEnergy 184 kjFiber, total dietary 2.7 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.22 gGlutamic acid 0.380 gGlycine 0.110 gHistidine 0.070 gIron, Fe 1.09 mgIsoleucine 0.090 gLactose 0.00 gLeucine 0.130 gLysine 0.130 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.079 mgMethionine 0.030 gNiacin 5.903 mgPantothenic acid 1.067 mgPhenylalanine 0.150 gPhosphorus, P 109 mgPotassium, K 368 mgProline 0.060 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 2.2 mcgSerine 0.090 gSodium, Na 3 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.179 mgThreonine 0.110 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.32 gTryptophan 0.040 gTyrosine 0.140 gValine 0.230 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.0 mcgWater 88.54 gZinc, Zn 0.61 mg10:0 0.001 g12:0 0.003 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.005 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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