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Mushrooms, Maitake, Raw

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Nutrition information for Mushrooms, Maitake, Raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup diced (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup diced (70g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   4.77 g

2%
Dietary Fiber   1.9 g
8%
Sugars   1.45 g
 

Protein   1.36 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, Maitake, Raw 1 cup diced (70g)

Complete Nutrition for 1 cup diced (70g)

Alcohol, ethyl 0.0 gAsh 0.37 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 4.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgEnergy 26 kcalEnergy 108 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.021 gFiber, total dietary 1.9 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.22 gIron, Fe 0.21 mgLactose 0.23 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.041 mgNiacin 4.610 mgPantothenic acid 0.189 mgPhosphorus, P 52 mgPotassium, K 143 mgProtein 1.36 gRetinol 0 mcgRiboflavin 0.169 mgSelenium, Se 1.5 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 1.45 gTheobromine 0 mgThiamin 0.102 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.13 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.37 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, Maitake, Raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece whole (1.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece whole (1.1g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   2 mg

0%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   0.02 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, Maitake, Raw 1 piece whole (1.1g)

Complete Nutrition for 1 piece whole (1.1g)

Alcohol, ethyl 0.0 gAsh 0.01 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgEnergy 0 kcalEnergy 2 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gIron, Fe 0.00 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.001 mgNiacin 0.072 mgPantothenic acid 0.003 mgPhosphorus, P 1 mgPotassium, K 2 mgProtein 0.02 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.002 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.00 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, Maitake, Raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   204 mg

6%

Total Carbohydrate   6.81 g

2%
Dietary Fiber   2.7 g
11%
Sugars   2.07 g
 

Protein   1.94 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, Maitake, Raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.53 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 6.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.030 gFiber, total dietary 2.7 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.74 gIron, Fe 0.30 mgLactose 0.33 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.059 mgNiacin 6.585 mgPantothenic acid 0.270 mgPhosphorus, P 74 mgPotassium, K 204 mgProtein 1.94 gRetinol 0 mcgRiboflavin 0.242 mgSelenium, Se 2.2 mcgSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.07 gTheobromine 0 mgThiamin 0.146 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.19 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.53 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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