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Mushrooms, portabella, grilled

(Portobello)

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Nutrition information for Mushrooms, portabella, grilled also known as Portobello

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sliced (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sliced (121g)

Amount Per Serving

 

Calories  42

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   630 mg

18%

Total Carbohydrate   5.94 g

2%
Dietary Fiber   2.7 g
11%
Sugars   0.00 g
 

Protein   5.17 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, portabella, grilled 1 cup sliced (121g)

Complete Nutrition for 1 cup sliced (121g)

Alanine 0.207 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 1.40 gAspartic acid 0.305 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 5.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 39.7 mgCopper, Cu 0.604 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 42 kcalEnergy 175 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 0.060 gFiber, total dietary 2.7 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.561 gGlycine 0.122 gHistidine 0.086 gIron, Fe 0.68 mgIsoleucine 0.098 gLactose 0.00 gLeucine 0.159 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.122 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.091 mgMethionine 0.036 gNiacin 7.200 mgPantothenic acid 1.936 mgPhenylalanine 0.110 gPhosphorus, P 182 mgPotassium, K 630 mgProline 0.146 gProtein 5.17 gRetinol 0 mcgRiboflavin 0.570 mgSelenium, Se 21.4 mcgSerine 0.134 gSodium, Na 12 mgStarch 0.52 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.134 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.91 gTryptophan 0.060 gTyrosine 0.086 gValine 0.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 107.58 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.012 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, portabella, grilled also known as Portobello

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   521 mg

15%

Total Carbohydrate   4.91 g

2%
Dietary Fiber   2.2 g
9%
Sugars   0.00 g
 

Protein   4.27 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, portabella, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 0.171 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 1.16 gAspartic acid 0.252 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.8 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 35 kcalEnergy 145 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.050 gFiber, total dietary 2.2 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.464 gGlycine 0.101 gHistidine 0.071 gIron, Fe 0.56 mgIsoleucine 0.081 gLactose 0.00 gLeucine 0.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.075 mgMethionine 0.030 gNiacin 5.950 mgPantothenic acid 1.600 mgPhenylalanine 0.091 gPhosphorus, P 150 mgPotassium, K 521 mgProline 0.121 gProtein 4.27 gRetinol 0 mcgRiboflavin 0.471 mgSelenium, Se 17.7 mcgSerine 0.111 gSodium, Na 10 mgStarch 0.43 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.111 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.75 gTryptophan 0.050 gTyrosine 0.071 gValine 0.252 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.91 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.040 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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