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Mushrooms, shiitake, cooked, without salt

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Nutrition information for Mushrooms, shiitake, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (145g)

Amount Per Serving

 

Calories  81

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   20.87 g

7%
Dietary Fiber   3.0 g
12%
Sugars   5.23 g
 

Protein   2.26 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   4 mg

0%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, cooked, without salt 1 cup pieces (145g)

Complete Nutrition for 1 cup pieces (145g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 0.51 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 20.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 53.4 mgCopper, Cu 1.299 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.072 gFiber, total dietary 3.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.512 gGlycine 0.083 gHistidine 0.032 gIron, Fe 0.64 mgIsoleucine 0.080 gLeucine 0.135 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 20 mgManganese, Mn 0.296 mgMethionine 0.036 gNiacin 2.175 mgPantothenic acid 5.211 mgPhenylalanine 0.097 gPhosphorus, P 42 mgPotassium, K 170 mgProline 0.083 gProtein 2.26 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 36.0 mcgSerine 0.100 gSodium, Na 6 mgSugars, total 5.23 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.099 gTotal lipid (fat) 0.32 gTryptophan 0.006 gTyrosine 0.064 gValine 0.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 121.05 gZinc, Zn 1.93 mg10:0 0.006 g12:0 0.003 g14:0 0.006 g16:0 0.039 g16:1 undifferentiated 0.029 g18:0 0.017 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.023 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 mushrooms (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 mushrooms (72g)

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   84 mg

2%

Total Carbohydrate   10.36 g

3%
Dietary Fiber   1.5 g
6%
Sugars   2.60 g
 

Protein   1.12 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, cooked, without salt 4 mushrooms (72g)

Complete Nutrition for 4 mushrooms (72g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.25 gAspartic acid 0.075 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 10.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.5 mgCopper, Cu 0.645 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 168 kjEnergy 40 kcalFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.036 gFiber, total dietary 1.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.254 gGlycine 0.041 gHistidine 0.016 gIron, Fe 0.32 mgIsoleucine 0.040 gLeucine 0.067 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 10 mgManganese, Mn 0.147 mgMethionine 0.018 gNiacin 1.080 mgPantothenic acid 2.588 mgPhenylalanine 0.048 gPhosphorus, P 21 mgPotassium, K 84 mgProline 0.041 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 17.9 mcgSerine 0.050 gSodium, Na 3 mgSugars, total 2.60 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.049 gTotal lipid (fat) 0.16 gTryptophan 0.003 gTyrosine 0.032 gValine 0.048 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.11 gZinc, Zn 0.96 mg10:0 0.003 g12:0 0.001 g14:0 0.003 g16:0 0.019 g16:1 undifferentiated 0.014 g18:0 0.009 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, cooked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   117 mg

3%

Total Carbohydrate   14.39 g

5%
Dietary Fiber   2.1 g
8%
Sugars   3.61 g
 

Protein   1.56 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, cooked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.35 gAspartic acid 0.104 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 14.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 36.8 mgCopper, Cu 0.896 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 234 kjEnergy 56 kcalFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.050 gFiber, total dietary 2.1 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.353 gGlycine 0.057 gHistidine 0.022 gIron, Fe 0.44 mgIsoleucine 0.055 gLeucine 0.093 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 14 mgManganese, Mn 0.204 mgMethionine 0.025 gNiacin 1.500 mgPantothenic acid 3.594 mgPhenylalanine 0.067 gPhosphorus, P 29 mgPotassium, K 117 mgProline 0.057 gProtein 1.56 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 24.8 mcgSerine 0.069 gSodium, Na 4 mgSugars, total 3.61 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.068 gTotal lipid (fat) 0.22 gTryptophan 0.004 gTyrosine 0.044 gValine 0.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.48 gZinc, Zn 1.33 mg10:0 0.004 g12:0 0.002 g14:0 0.004 g16:0 0.027 g16:1 undifferentiated 0.020 g18:0 0.012 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.016 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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