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Mushrooms, shiitake, dried

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Nutrition information for Mushrooms, shiitake, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 mushroom (3.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 mushroom (3.6g)

Amount Per Serving

 

Calories  11

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   55 mg

2%

Total Carbohydrate   2.71 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.08 g
 

Protein   0.34 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   0 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, dried 1 mushroom (3.6g)

Complete Nutrition for 1 mushroom (3.6g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.16 gAspartic acid 0.027 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.186 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 45 kjEnergy 11 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.008 gFiber, total dietary 0.4 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.093 gGlycine 0.015 gHistidine 0.006 gIron, Fe 0.06 mgIsoleucine 0.015 gLeucine 0.024 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 5 mgManganese, Mn 0.042 mgMethionine 0.006 gNiacin 0.508 mgPantothenic acid 0.788 mgPhenylalanine 0.017 gPhosphorus, P 11 mgPotassium, K 55 mgProline 0.015 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 1.7 mcgSerine 0.018 gSodium, Na 0 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.018 gTotal lipid (fat) 0.04 gTryptophan 0.001 gTyrosine 0.012 gValine 0.017 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.34 gZinc, Zn 0.28 mg10:0 0.001 g12:0 0.000 g14:0 0.001 g16:0 0.004 g16:1 undifferentiated 0.003 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 mushrooms (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 mushrooms (15g)

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   11.31 g

4%
Dietary Fiber   1.7 g
7%
Sugars   0.33 g
 

Protein   1.44 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   2 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, dried 4 mushrooms (15g)

Complete Nutrition for 4 mushrooms (15g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 0.68 gAspartic acid 0.114 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 11.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.3 mgCopper, Cu 0.775 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 186 kjEnergy 44 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.034 gFiber, total dietary 1.7 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.387 gGlycine 0.062 gHistidine 0.024 gIron, Fe 0.26 mgIsoleucine 0.061 gLeucine 0.102 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 20 mgManganese, Mn 0.176 mgMethionine 0.027 gNiacin 2.115 mgPantothenic acid 3.282 mgPhenylalanine 0.073 gPhosphorus, P 44 mgPotassium, K 230 mgProline 0.062 gProtein 1.44 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 6.9 mcgSerine 0.076 gSodium, Na 2 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.075 gTotal lipid (fat) 0.15 gTryptophan 0.005 gTyrosine 0.048 gValine 0.073 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.42 gZinc, Zn 1.15 mg10:0 0.003 g12:0 0.002 g14:0 0.003 g16:0 0.018 g16:1 undifferentiated 0.013 g18:0 0.008 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  296

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.225 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   1534 mg

44%

Total Carbohydrate   75.37 g

25%
Dietary Fiber   11.5 g
46%
Sugars   2.21 g
 

Protein   9.58 g

19%

Vitamin A   0 IU

0%

Vitamin C   3.5 mg

6%

Calcium   11 mg

1%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.567 gAlcohol, ethyl 0.0 gArginine 0.648 gAsh 4.56 gAspartic acid 0.760 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 75.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 201.7 mgCopper, Cu 5.165 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 1238 kjEnergy 296 kcalFatty acids, total monounsaturated 0.317 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.225 gFiber, total dietary 11.5 gFolate, DFE 163 mcg_DFEFolate, food 163 mcgFolate, total 163 mcgFolic acid 0 mcgGlutamic acid 2.579 gGlycine 0.414 gHistidine 0.159 gIron, Fe 1.72 mgIsoleucine 0.405 gLeucine 0.679 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.343 gMagnesium, Mg 132 mgManganese, Mn 1.176 mgMethionine 0.179 gNiacin 14.100 mgPantothenic acid 21.879 mgPhenylalanine 0.486 gPhosphorus, P 294 mgPotassium, K 1534 mgProline 0.414 gProtein 9.58 gRetinol 0 mcgRiboflavin 1.270 mgSelenium, Se 46.1 mcgSerine 0.506 gSodium, Na 13 mgSugars, total 2.21 gTheobromine 0 mgThiamin 0.300 mgThreonine 0.497 gTotal lipid (fat) 0.99 gTryptophan 0.031 gTyrosine 0.323 gValine 0.486 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.965 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.50 gZinc, Zn 7.66 mg10:0 0.021 g12:0 0.012 g14:0 0.020 g16:0 0.122 g16:1 undifferentiated 0.089 g18:0 0.051 g18:1 undifferentiated 0.151 g18:2 undifferentiated 0.138 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.076 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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