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Mushrooms, white, microwaved

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Nutrition information for Mushrooms, white, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   488 mg

14%

Total Carbohydrate   6.04 g

2%
Dietary Fiber   2.5 g
10%
Sugars   0.00 g
 

Protein   3.91 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, microwaved 100 grams

Complete Nutrition for 100 grams

Alanine 0.227 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 1.08 gAspartic acid 0.222 gBetaine 10.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 6.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.3 mgCopper, Cu 0.370 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.060 gFiber, total dietary 2.5 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.391 gGlycine 0.104 gHistidine 0.065 gIron, Fe 0.33 mgIsoleucine 0.086 gLactose 0.00 gLeucine 0.137 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.064 mgMethionine 0.036 gNiacin 5.350 mgPantothenic acid 1.960 mgPhenylalanine 0.097 gPhosphorus, P 127 mgPotassium, K 488 mgProline 0.087 gProtein 3.91 gRetinol 0 mcgRiboflavin 0.431 mgSelenium, Se 18.0 mcgSerine 0.108 gSodium, Na 17 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.46 gTryptophan 0.039 gTyrosine 0.050 gValine 0.265 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 27 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.52 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.050 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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