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Mushrooms, white, stir-fried

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Nutrition information for Mushrooms, white, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sliced (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sliced (108g)

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   428 mg

12%

Total Carbohydrate   4.36 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.00 g
 

Protein   3.87 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, stir-fried 1 cup sliced (108g)

Complete Nutrition for 1 cup sliced (108g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 1.02 gAspartic acid 0.228 gBetaine 10.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.7 mgCopper, Cu 0.314 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 119 kjEnergy 28 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.043 gFiber, total dietary 1.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.401 gGlycine 0.107 gHistidine 0.066 gIron, Fe 0.27 mgIsoleucine 0.089 gLactose 0.00 gLeucine 0.140 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.125 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.051 mgMethionine 0.037 gNiacin 4.306 mgPantothenic acid 1.566 mgPhenylalanine 0.099 gPhosphorus, P 113 mgPotassium, K 428 mgProline 0.089 gProtein 3.87 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 15.0 mcgSerine 0.110 gSodium, Na 13 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.125 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.36 gTryptophan 0.040 gTyrosine 0.051 gValine 0.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 23 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 98.39 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.011 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.173 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, white, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   396 mg

11%

Total Carbohydrate   4.04 g

1%
Dietary Fiber   1.8 g
7%
Sugars   0.00 g
 

Protein   3.58 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, white, stir-fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.215 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.94 gAspartic acid 0.211 gBetaine 9.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.9 mgCopper, Cu 0.291 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 110 kjEnergy 26 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.040 gFiber, total dietary 1.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.371 gGlycine 0.099 gHistidine 0.061 gIron, Fe 0.25 mgIsoleucine 0.082 gLactose 0.00 gLeucine 0.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.116 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.047 mgMethionine 0.034 gNiacin 3.987 mgPantothenic acid 1.450 mgPhenylalanine 0.092 gPhosphorus, P 105 mgPotassium, K 396 mgProline 0.082 gProtein 3.58 gRetinol 0 mcgRiboflavin 0.463 mgSelenium, Se 13.9 mcgSerine 0.102 gSodium, Na 12 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.116 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.33 gTryptophan 0.037 gTyrosine 0.047 gValine 0.251 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 21 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.10 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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