Mussel, blue, raw nutrition

Nutrition information for Mussel, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 24	Calories from Fat 6
	% Daily Value*
Total Fat 0.64 g	1%
Saturated Fat 0.120 g	1%
Trans Fat
Cholesterol 8 mg	3%
Sodium 81 mg	3%
Potassium 91 mg	3%
Total Carbohydrate 1.05 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 3.37 g	7%
Vitamin A 45 IU	1%
Vitamin C 2.3 mg	4%
Calcium 7 mg	1%
Iron 1.12 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Mussel, blue, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.246 gAsh 0.45 gAspartic acid 0.325 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 1.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCholine, total 18.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 24 kcalEnergy 102 kjFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.120 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.459 gGlycine 0.211 gHistidine 0.065 gIron, Fe 1.12 mgIsoleucine 0.147 gLeucine 0.238 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.252 gMagnesium, Mg 10 mgManganese, Mn 0.964 mgMethionine 0.076 gNiacin 0.454 mgPantothenic acid 0.142 mgPhenylalanine 0.121 gPhosphorus, P 56 mgPotassium, K 91 mgProline 0.138 gProtein 3.37 gRetinol 14 mcgRiboflavin 0.060 mgSelenium, Se 12.7 mcgSerine 0.151 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.145 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.64 gTryptophan 0.038 gTyrosine 0.108 gValine 0.147 gVitamin A, IU 45 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 22.84 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 0.083 g16:1 undifferentiated 0.039 g18:0 0.019 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.006 g18:4 0.010 g20:1 0.039 g20:4 undifferentiated 0.020 g20:5 n-3 0.053 g22:1 undifferentiated 0.007 g22:5 n-3 0.006 g22:6 n-3 0.072 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mussel, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (20g)
Amount Per Serving
Calories 17	Calories from Fat 4
	% Daily Value*
Total Fat 0.45 g	1%
Saturated Fat 0.085 g	0%
Trans Fat
Cholesterol 6 mg	2%
Sodium 57 mg	2%
Potassium 64 mg	2%
Total Carbohydrate 0.74 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 2.38 g	5%
Vitamin A 32 IU	1%
Vitamin C 1.6 mg	3%
Calcium 5 mg	0%
Iron 0.79 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Mussel, blue, raw 1 large (20g)

Complete Nutrition for 1 large (20g)

Alanine 0.144 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 0.32 gAspartic acid 0.230 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 13.0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 17 kcalEnergy 72 kjFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.085 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.324 gGlycine 0.149 gHistidine 0.046 gIron, Fe 0.79 mgIsoleucine 0.104 gLeucine 0.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.178 gMagnesium, Mg 7 mgManganese, Mn 0.680 mgMethionine 0.054 gNiacin 0.320 mgPantothenic acid 0.100 mgPhenylalanine 0.085 gPhosphorus, P 39 mgPotassium, K 64 mgProline 0.097 gProtein 2.38 gRetinol 10 mcgRiboflavin 0.042 mgSelenium, Se 9.0 mcgSerine 0.107 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.45 gTryptophan 0.027 gTyrosine 0.076 gValine 0.104 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.12 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.059 g16:1 undifferentiated 0.028 g18:0 0.014 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.004 g18:4 0.007 g20:1 0.028 g20:4 undifferentiated 0.014 g20:5 n-3 0.038 g22:1 undifferentiated 0.005 g22:5 n-3 0.004 g22:6 n-3 0.051 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mussel, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (16g)
Amount Per Serving
Calories 14	Calories from Fat 3
	% Daily Value*
Total Fat 0.36 g	1%
Saturated Fat 0.068 g	0%
Trans Fat
Cholesterol 4 mg	1%
Sodium 46 mg	2%
Potassium 51 mg	1%
Total Carbohydrate 0.59 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.90 g	4%
Vitamin A 26 IU	1%
Vitamin C 1.3 mg	2%
Calcium 4 mg	0%
Iron 0.63 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Mussel, blue, raw 1 medium (16g)

Complete Nutrition for 1 medium (16g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.25 gAspartic acid 0.184 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 10.4 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 14 kcalEnergy 58 kjFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.068 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.259 gGlycine 0.119 gHistidine 0.036 gIron, Fe 0.63 mgIsoleucine 0.083 gLeucine 0.134 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.142 gMagnesium, Mg 5 mgManganese, Mn 0.544 mgMethionine 0.043 gNiacin 0.256 mgPantothenic acid 0.080 mgPhenylalanine 0.068 gPhosphorus, P 32 mgPotassium, K 51 mgProline 0.078 gProtein 1.90 gRetinol 8 mcgRiboflavin 0.034 mgSelenium, Se 7.2 mcgSerine 0.085 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.082 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.36 gTryptophan 0.021 gTyrosine 0.061 gValine 0.083 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.89 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.047 g16:1 undifferentiated 0.022 g18:0 0.011 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g18:4 0.006 g20:1 0.022 g20:4 undifferentiated 0.011 g20:5 n-3 0.030 g22:1 undifferentiated 0.004 g22:5 n-3 0.004 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mussel, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (10g)
Amount Per Serving
Calories 9	Calories from Fat 2
	% Daily Value*
Total Fat 0.22 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 3 mg	1%
Sodium 29 mg	1%
Potassium 32 mg	1%
Total Carbohydrate 0.37 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.19 g	2%
Vitamin A 16 IU	0%
Vitamin C 0.8 mg	1%
Calcium 3 mg	0%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Mussel, blue, raw 1 small (10g)

Complete Nutrition for 1 small (10g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.16 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 6.5 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 9 kcalEnergy 36 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.042 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.162 gGlycine 0.074 gHistidine 0.023 gIron, Fe 0.40 mgIsoleucine 0.052 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 3 mgManganese, Mn 0.340 mgMethionine 0.027 gNiacin 0.160 mgPantothenic acid 0.050 mgPhenylalanine 0.043 gPhosphorus, P 20 mgPotassium, K 32 mgProline 0.049 gProtein 1.19 gRetinol 5 mcgRiboflavin 0.021 mgSelenium, Se 4.5 mcgSerine 0.053 gSodium, Na 29 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.051 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.22 gTryptophan 0.013 gTyrosine 0.038 gValine 0.052 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.06 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.029 g16:1 undifferentiated 0.014 g18:0 0.007 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g18:4 0.004 g20:1 0.014 g20:4 undifferentiated 0.007 g20:5 n-3 0.019 g22:1 undifferentiated 0.003 g22:5 n-3 0.002 g22:6 n-3 0.025 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mussel, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 73	Calories from Fat 17
	% Daily Value*
Total Fat 1.90 g	3%
Saturated Fat 0.361 g	2%
Trans Fat
Cholesterol 24 mg	8%
Sodium 243 mg	10%
Potassium 272 mg	8%
Total Carbohydrate 3.14 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 10.12 g	20%
Vitamin A 136 IU	3%
Vitamin C 6.8 mg	11%
Calcium 22 mg	2%
Iron 3.36 mg	19%
* Based on a 2000 calorie diet

% Daily Value for Mussel, blue, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.612 gAlcohol, ethyl 0.0 gArginine 0.738 gAsh 1.35 gAspartic acid 0.976 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 3.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 55.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.133 gEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 0.431 gFatty acids, total polyunsaturated 0.515 gFatty acids, total saturated 0.361 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 1.375 gGlycine 0.632 gHistidine 0.194 gIron, Fe 3.36 mgIsoleucine 0.440 gLeucine 0.712 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.756 gMagnesium, Mg 29 mgManganese, Mn 2.890 mgMethionine 0.228 gNiacin 1.360 mgPantothenic acid 0.425 mgPhenylalanine 0.362 gPhosphorus, P 167 mgPotassium, K 272 mgProline 0.413 gProtein 10.12 gRetinol 41 mcgRiboflavin 0.178 mgSelenium, Se 38.1 mcgSerine 0.453 gSodium, Na 243 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.435 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 1.90 gTryptophan 0.113 gTyrosine 0.324 gValine 0.442 gVitamin A, IU 136 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 10.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 68.49 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.250 g16:1 undifferentiated 0.117 g18:0 0.058 g18:1 undifferentiated 0.174 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.017 g18:4 0.030 g20:1 0.117 g20:4 undifferentiated 0.060 g20:5 n-3 0.160 g22:1 undifferentiated 0.022 g22:5 n-3 0.019 g22:6 n-3 0.215 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mussel, blue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 86	Calories from Fat 20
	% Daily Value*
Total Fat 2.24 g	3%
Saturated Fat 0.425 g	2%
Trans Fat
Cholesterol 28 mg	9%
Sodium 286 mg	12%
Potassium 320 mg	9%
Total Carbohydrate 3.69 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 11.90 g	24%
Vitamin A 160 IU	3%
Vitamin C 8.0 mg	13%
Calcium 26 mg	3%
Iron 3.95 mg	22%
* Based on a 2000 calorie diet

% Daily Value for Mussel, blue, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.720 gAlcohol, ethyl 0.0 gArginine 0.868 gAsh 1.59 gAspartic acid 1.148 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 3.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCholine, total 65.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.156 gEnergy 86 kcalEnergy 360 kjFatty acids, total monounsaturated 0.507 gFatty acids, total polyunsaturated 0.606 gFatty acids, total saturated 0.425 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 1.618 gGlycine 0.744 gHistidine 0.228 gIron, Fe 3.95 mgIsoleucine 0.518 gLeucine 0.838 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.889 gMagnesium, Mg 34 mgManganese, Mn 3.400 mgMethionine 0.268 gNiacin 1.600 mgPantothenic acid 0.500 mgPhenylalanine 0.426 gPhosphorus, P 197 mgPotassium, K 320 mgProline 0.486 gProtein 11.90 gRetinol 48 mcgRiboflavin 0.210 mgSelenium, Se 44.8 mcgSerine 0.533 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.512 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 2.24 gTryptophan 0.133 gTyrosine 0.381 gValine 0.520 gVitamin A, IU 160 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 12.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 80.58 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.059 g16:0 0.294 g16:1 undifferentiated 0.138 g18:0 0.068 g18:1 undifferentiated 0.205 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.020 g18:4 0.035 g20:1 0.138 g20:4 undifferentiated 0.070 g20:5 n-3 0.188 g22:1 undifferentiated 0.026 g22:5 n-3 0.022 g22:6 n-3 0.253 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup (150g)
Amount Per Serving
Calories 129	Calories from Fat 30
	% Daily Value*
Total Fat 3.36 g	5%
Saturated Fat 0.638 g	3%
Trans Fat
Cholesterol 42 mg	14%
Sodium 429 mg	18%
Potassium 480 mg	14%
Total Carbohydrate 5.54 g	2%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 17.85 g	36%
Vitamin A 240 IU	5%
Vitamin C 12.0 mg	20%
Calcium 39 mg	4%
Iron 5.92 mg	33%
* Based on a 2000 calorie diet

Mussel, blue, raw

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Nutrition information for Mussel, blue, raw

Nutrition Facts

Serving Size: 1 cup (150g)

Amount Per Serving

Calories 129

Calories from Fat 30

% Daily Value*

Total Fat 3.36 g

5%

Saturated Fat 0.638 g

3%

Trans Fat

Cholesterol 42 mg

14%

Sodium 429 mg

18%

Potassium 480 mg

14%

Total Carbohydrate 5.54 g

2%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 17.85 g

36%

Vitamin A 240 IU

5%

Vitamin C 12.0 mg

20%

Calcium 39 mg

4%

Iron 5.92 mg

33%

Complete Nutrition for 1 cup (150g)

Nutrition information for Mussel, blue, raw

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 24

Calories from Fat 6

% Daily Value*

Total Fat 0.64 g

1%

Saturated Fat 0.120 g

1%

Trans Fat

Cholesterol 8 mg

3%

Sodium 81 mg

3%

Potassium 91 mg

3%

Total Carbohydrate 1.05 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 3.37 g

7%

Vitamin A 45 IU

1%

Vitamin C 2.3 mg

4%

Calcium 7 mg

1%

Iron 1.12 mg

6%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Mussel, blue, raw

Nutrition Facts

Serving Size: 1 large (20g)

Amount Per Serving

Calories 17

Calories from Fat 4

% Daily Value*

Total Fat 0.45 g

1%

Saturated Fat 0.085 g