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Mustard greens, cooked, boiled, drained, with salt

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Nutrition information for Mustard greens, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (140g)

Amount Per Serving

 

Calories  21

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   353 mg

15%

Potassium   283 mg

8%

Total Carbohydrate   2.94 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.14 g
 

Protein   3.16 g

6%

Vitamin A   8852 IU

177%

Vitamin C   35.4 mg

59%

Calcium   104 mg

10%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped (140g)

Complete Nutrition for 1 cup, chopped (140g)

Arginine 0.231 gAsh 1.32 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 2.94 gCarotene, alpha 0 mcgCarotene, beta 5312 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.017 gFiber, total dietary 2.8 gFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgHistidine 0.056 gIron, Fe 0.98 mgIsoleucine 0.115 gLeucine 0.097 gLutein + zeaxanthin 8347 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 21 mgManganese, Mn 0.384 mgMethionine 0.029 gNiacin 0.606 mgPantothenic acid 0.168 mgPhenylalanine 0.084 gPhosphorus, P 57 mgPotassium, K 283 mgProtein 3.16 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.8 mcgSodium, Na 353 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.084 gTotal lipid (fat) 0.34 gTryptophan 0.035 gTyrosine 0.167 gValine 0.123 gVitamin A, IU 8852 IUVitamin A, RAE 442 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 35.4 mgVitamin E (alpha-tocopherol) 1.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 419.3 mcgWater 132.24 gZinc, Zn 0.15 mg14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.031 g20:1 0.032 g22:1 undifferentiated 0.097 g

Nutrition information for Mustard greens, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   252 mg

10%

Potassium   202 mg

6%

Total Carbohydrate   2.10 g

1%
Dietary Fiber   2.0 g
8%
Sugars   0.10 g
 

Protein   2.26 g

5%

Vitamin A   6323 IU

126%

Vitamin C   25.3 mg

42%

Calcium   74 mg

7%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.165 gAsh 0.94 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 2.10 gCarotene, alpha 0 mcgCarotene, beta 3794 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.012 gFiber, total dietary 2.0 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgHistidine 0.040 gIron, Fe 0.70 mgIsoleucine 0.082 gLeucine 0.069 gLutein + zeaxanthin 5962 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 15 mgManganese, Mn 0.274 mgMethionine 0.021 gNiacin 0.433 mgPantothenic acid 0.120 mgPhenylalanine 0.060 gPhosphorus, P 41 mgPotassium, K 202 mgProtein 2.26 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.6 mcgSodium, Na 252 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.060 gTotal lipid (fat) 0.24 gTryptophan 0.025 gTyrosine 0.119 gValine 0.088 gVitamin A, IU 6323 IUVitamin A, RAE 316 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 25.3 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 299.5 mcgWater 94.46 gZinc, Zn 0.11 mg14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.022 g20:1 0.023 g22:1 undifferentiated 0.069 g
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