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Mustard greens, frozen, cooked, boiled, drained, with salt

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Nutrition information for Mustard greens, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (212g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (212g)

Amount Per Serving

 

Calories  40

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   553 mg

23%

Potassium   295 mg

8%

Total Carbohydrate   6.59 g

2%
Dietary Fiber   5.9 g
24%
Sugars   0.68 g
 

Protein   4.81 g

10%

Vitamin A   15001 IU

300%

Vitamin C   29.3 mg

49%

Calcium   214 mg

21%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, cooked, boiled, drained, with salt 1 package (10 oz) yields (212g)

Complete Nutrition for 1 package (10 oz) yields (212g)

Arginine 0.352 gAsh 1.21 gBetaine 0.4 mgCalcium, Ca 214 mgCarbohydrate, by difference 6.59 gCarotene, alpha 0 mcgCarotene, beta 9002 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 40 kcalEnergy 165 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.028 gFiber, total dietary 5.9 gFolate, DFE 148 mcg_DFEFolate, food 148 mcgFolate, total 148 mcgFolic acid 0 mcgHistidine 0.087 gIron, Fe 2.37 mgIsoleucine 0.176 gLeucine 0.148 gLutein + zeaxanthin 14145 mcgLycopene 0 mcgLysine 0.218 gMagnesium, Mg 28 mgManganese, Mn 0.623 mgMethionine 0.045 gNiacin 0.547 mgPantothenic acid 0.034 mgPhenylalanine 0.127 gPhosphorus, P 51 mgPotassium, K 295 mgProtein 4.81 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 1.3 mcgSodium, Na 553 mgSugars, total 0.68 gThiamin 0.085 mgThreonine 0.127 gTotal lipid (fat) 0.53 gTryptophan 0.053 gTyrosine 0.254 gValine 0.187 gVitamin A, IU 15001 IUVitamin A, RAE 750 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 29.3 mgVitamin E (alpha-tocopherol) 2.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 710.4 mcgWater 198.86 gZinc, Zn 0.42 mg14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.047 g20:1 0.049 g22:1 undifferentiated 0.151 g

Nutrition information for Mustard greens, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (75g)

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   196 mg

8%

Potassium   104 mg

3%

Total Carbohydrate   2.33 g

1%
Dietary Fiber   2.1 g
8%
Sugars   0.24 g
 

Protein   1.70 g

3%

Vitamin A   5307 IU

106%

Vitamin C   10.4 mg

17%

Calcium   76 mg

8%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, cooked, boiled, drained, with salt 0.5 cup, chopped or diced (75g)

Complete Nutrition for 0.5 cup, chopped or diced (75g)

Arginine 0.124 gAsh 0.43 gBetaine 0.2 mgCalcium, Ca 76 mgCarbohydrate, by difference 2.33 gCarotene, alpha 0 mcgCarotene, beta 3184 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 14 kcalEnergy 58 kjFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.010 gFiber, total dietary 2.1 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgHistidine 0.031 gIron, Fe 0.84 mgIsoleucine 0.062 gLeucine 0.052 gLutein + zeaxanthin 5004 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 10 mgManganese, Mn 0.220 mgMethionine 0.016 gNiacin 0.194 mgPantothenic acid 0.012 mgPhenylalanine 0.045 gPhosphorus, P 18 mgPotassium, K 104 mgProtein 1.70 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSodium, Na 196 mgSugars, total 0.24 gThiamin 0.030 mgThreonine 0.045 gTotal lipid (fat) 0.19 gTryptophan 0.019 gTyrosine 0.090 gValine 0.066 gVitamin A, IU 5307 IUVitamin A, RAE 266 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 10.4 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 251.3 mcgWater 70.35 gZinc, Zn 0.15 mg14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.016 g20:1 0.017 g22:1 undifferentiated 0.053 g

Nutrition information for Mustard greens, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   261 mg

11%

Potassium   139 mg

4%

Total Carbohydrate   3.11 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.32 g
 

Protein   2.27 g

5%

Vitamin A   7076 IU

142%

Vitamin C   13.8 mg

23%

Calcium   101 mg

10%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.166 gAsh 0.57 gBetaine 0.2 mgCalcium, Ca 101 mgCarbohydrate, by difference 3.11 gCarotene, alpha 0 mcgCarotene, beta 4246 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 19 kcalEnergy 78 kjFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.013 gFiber, total dietary 2.8 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgHistidine 0.041 gIron, Fe 1.12 mgIsoleucine 0.083 gLeucine 0.070 gLutein + zeaxanthin 6672 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 13 mgManganese, Mn 0.294 mgMethionine 0.021 gNiacin 0.258 mgPantothenic acid 0.016 mgPhenylalanine 0.060 gPhosphorus, P 24 mgPotassium, K 139 mgProtein 2.27 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.6 mcgSodium, Na 261 mgSugars, total 0.32 gThiamin 0.040 mgThreonine 0.060 gTotal lipid (fat) 0.25 gTryptophan 0.025 gTyrosine 0.120 gValine 0.088 gVitamin A, IU 7076 IUVitamin A, RAE 354 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 13.8 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 335.1 mcgWater 93.80 gZinc, Zn 0.20 mg14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.022 g20:1 0.023 g22:1 undifferentiated 0.071 g
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