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Mustard greens, frozen, unprepared

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Nutrition information for Mustard greens, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (146g)

Amount Per Serving

 

Calories  29

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   248 mg

7%

Total Carbohydrate   4.98 g

2%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   3.64 g

7%

Vitamin A   7526 IU

151%

Vitamin C   36.9 mg

62%

Calcium   169 mg

17%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, unprepared 1 cup, chopped (146g)

Complete Nutrition for 1 cup, chopped (146g)

Alcohol, ethyl 0.0 gArginine 0.264 gAsh 0.92 gCalcium, Ca 169 mgCarbohydrate, by difference 4.98 gCholesterol 0 mgCopper, Cu 0.098 mgCystine 0.054 gEnergy 29 kcalEnergy 123 kjFatty acids, total monounsaturated 0.181 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.020 gFiber, total dietary 4.8 gFolate, DFE 201 mcg_DFEFolate, food 201 mcgFolate, total 201 mcgFolic acid 0 mcgHistidine 0.066 gIron, Fe 1.88 mgIsoleucine 0.133 gLeucine 0.111 gLysine 0.165 gMagnesium, Mg 22 mgManganese, Mn 0.495 mgMethionine 0.034 gNiacin 0.458 mgPantothenic acid 0.028 mgPhenylalanine 0.096 gPhosphorus, P 44 mgPotassium, K 248 mgProtein 3.64 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 1.0 mcgSodium, Na 42 mgThiamin 0.070 mgThreonine 0.096 gTotal lipid (fat) 0.39 gTryptophan 0.039 gTyrosine 0.193 gValine 0.142 gVitamin A, IU 7526 IUVitamin A, RAE 377 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 36.9 mgWater 136.09 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.038 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.112 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard greens, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  57

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   483 mg

14%

Total Carbohydrate   9.68 g

3%
Dietary Fiber   9.4 g
38%
Sugars
 

Protein   7.07 g

14%

Vitamin A   14640 IU

293%

Vitamin C   71.9 mg

120%

Calcium   329 mg

33%

Iron   3.66 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alcohol, ethyl 0.0 gArginine 0.514 gAsh 1.79 gCalcium, Ca 329 mgCarbohydrate, by difference 9.68 gCholesterol 0 mgCopper, Cu 0.190 mgCystine 0.105 gEnergy 57 kcalEnergy 239 kjFatty acids, total monounsaturated 0.352 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.040 gFiber, total dietary 9.4 gFolate, DFE 392 mcg_DFEFolate, food 392 mcgFolate, total 392 mcgFolic acid 0 mcgHistidine 0.128 gIron, Fe 3.66 mgIsoleucine 0.258 gLeucine 0.216 gLysine 0.321 gMagnesium, Mg 43 mgManganese, Mn 0.963 mgMethionine 0.065 gNiacin 0.892 mgPantothenic acid 0.054 mgPhenylalanine 0.187 gPhosphorus, P 85 mgPotassium, K 483 mgProtein 7.07 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 2.0 mcgSodium, Na 82 mgThiamin 0.136 mgThreonine 0.187 gTotal lipid (fat) 0.77 gTryptophan 0.077 gTyrosine 0.375 gValine 0.275 gVitamin A, IU 14640 IUVitamin A, RAE 733 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.372 mgVitamin C, total ascorbic acid 71.9 mgWater 264.72 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.074 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.219 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard greens, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   170 mg

5%

Total Carbohydrate   3.41 g

1%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   2.49 g

5%

Vitamin A   5155 IU

103%

Vitamin C   25.3 mg

42%

Calcium   116 mg

12%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.181 gAsh 0.63 gCalcium, Ca 116 mgCarbohydrate, by difference 3.41 gCholesterol 0 mgCopper, Cu 0.067 mgCystine 0.037 gEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.014 gFiber, total dietary 3.3 gFolate, DFE 138 mcg_DFEFolate, food 138 mcgFolate, total 138 mcgFolic acid 0 mcgHistidine 0.045 gIron, Fe 1.29 mgIsoleucine 0.091 gLeucine 0.076 gLysine 0.113 gMagnesium, Mg 15 mgManganese, Mn 0.339 mgMethionine 0.023 gNiacin 0.314 mgPantothenic acid 0.019 mgPhenylalanine 0.066 gPhosphorus, P 30 mgPotassium, K 170 mgProtein 2.49 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.7 mcgSodium, Na 29 mgThiamin 0.048 mgThreonine 0.066 gTotal lipid (fat) 0.27 gTryptophan 0.027 gTyrosine 0.132 gValine 0.097 gVitamin A, IU 5155 IUVitamin A, RAE 258 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 25.3 mgWater 93.21 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.077 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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