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Mustard greens, raw

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Nutrition information for Mustard greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (56g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   198 mg

6%

Total Carbohydrate   2.74 g

1%
Dietary Fiber   1.8 g
7%
Sugars   0.90 g
 

Protein   1.51 g

3%

Vitamin A   5880 IU

118%

Vitamin C   39.2 mg

65%

Calcium   58 mg

6%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, raw 1 cup, chopped (56g)

Complete Nutrition for 1 cup, chopped (56g)

Alcohol, ethyl 0.0 gArginine 0.110 gAsh 0.78 gCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 3528 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 15 kcalEnergy 61 kjFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.006 gFiber, total dietary 1.8 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgHistidine 0.027 gIron, Fe 0.82 mgIsoleucine 0.055 gLeucine 0.046 gLutein + zeaxanthin 5544 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 18 mgManganese, Mn 0.269 mgMethionine 0.014 gNiacin 0.448 mgPantothenic acid 0.118 mgPhenylalanine 0.040 gPhosphorus, P 24 mgPotassium, K 198 mgProtein 1.51 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.5 mcgSodium, Na 14 mgSugars, total 0.90 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.040 gTotal lipid (fat) 0.11 gTryptophan 0.017 gTyrosine 0.080 gValine 0.059 gVitamin A, IU 5880 IUVitamin A, RAE 294 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 39.2 mgVitamin E (alpha-tocopherol) 1.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 278.5 mcgWater 50.85 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.032 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   354 mg

10%

Total Carbohydrate   4.90 g

2%
Dietary Fiber   3.3 g
13%
Sugars   1.60 g
 

Protein   2.70 g

5%

Vitamin A   10500 IU

210%

Vitamin C   70.0 mg

117%

Calcium   103 mg

10%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.197 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 4.90 gCarotene, alpha 0 mcgCarotene, beta 6300 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.010 gFiber, total dietary 3.3 gFolate, DFE 187 mcg_DFEFolate, food 187 mcgFolate, total 187 mcgFolic acid 0 mcgHistidine 0.048 gIron, Fe 1.46 mgIsoleucine 0.098 gLeucine 0.083 gLutein + zeaxanthin 9900 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 32 mgManganese, Mn 0.480 mgMethionine 0.025 gNiacin 0.800 mgPantothenic acid 0.210 mgPhenylalanine 0.072 gPhosphorus, P 43 mgPotassium, K 354 mgProtein 2.70 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 0.9 mcgSodium, Na 25 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.072 gTotal lipid (fat) 0.20 gTryptophan 0.030 gTyrosine 0.143 gValine 0.105 gVitamin A, IU 10500 IUVitamin A, RAE 525 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 70.0 mgVitamin E (alpha-tocopherol) 2.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 497.3 mcgWater 90.80 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.058 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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