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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

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Nutrition information for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (180g)

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   513 mg

15%

Total Carbohydrate   5.04 g

2%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   3.06 g

6%

Vitamin A   14760 IU

295%

Vitamin C   117.0 mg

195%

Calcium   284 mg

28%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 1 cup, chopped (180g)

Complete Nutrition for 1 cup, chopped (180g)

Ash 1.44 gCalcium, Ca 284 mgCarbohydrate, by difference 5.04 gCholesterol 0 mgCopper, Cu 0.090 mgEnergy 121 kjEnergy 29 kcalFiber, total dietary 3.6 gFolate, DFE 131 mcg_DFEFolate, food 131 mcgFolate, total 131 mcgFolic acid 0 mcgIron, Fe 1.44 mgMagnesium, Mg 13 mgManganese, Mn 0.486 mgNiacin 0.774 mgPantothenic acid 0.214 mgPhosphorus, P 32 mgPotassium, K 513 mgProtein 3.06 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 1.1 mcgSodium, Na 25 mgThiamin 0.074 mgTotal lipid (fat) 0.36 gVitamin A, IU 14760 IUVitamin A, RAE 738 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 117.0 mgWater 170.10 gZinc, Zn 0.20 mg

Nutrition information for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   285 mg

8%

Total Carbohydrate   2.80 g

1%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.70 g

3%

Vitamin A   8200 IU

164%

Vitamin C   65.0 mg

108%

Calcium   158 mg

16%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Ash 0.80 gCalcium, Ca 158 mgCarbohydrate, by difference 2.80 gCholesterol 0 mgCopper, Cu 0.050 mgEnergy 67 kjEnergy 16 kcalFiber, total dietary 2.0 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgIron, Fe 0.80 mgMagnesium, Mg 7 mgManganese, Mn 0.270 mgNiacin 0.430 mgPantothenic acid 0.119 mgPhosphorus, P 18 mgPotassium, K 285 mgProtein 1.70 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.6 mcgSodium, Na 14 mgThiamin 0.041 mgTotal lipid (fat) 0.20 gVitamin A, IU 8200 IUVitamin A, RAE 410 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 65.0 mgWater 94.50 gZinc, Zn 0.11 mg
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