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Mustard spinach, (tendergreen), raw

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Nutrition information for Mustard spinach, (tendergreen), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (150g)

Amount Per Serving

 

Calories  33

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   674 mg

19%

Total Carbohydrate   5.85 g

2%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   3.30 g

7%

Vitamin A   14850 IU

297%

Vitamin C   195.0 mg

325%

Calcium   315 mg

32%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Mustard spinach, (tendergreen), raw 1 cup, chopped (150g)

Complete Nutrition for 1 cup, chopped (150g)

Alcohol, ethyl 0.0 gAsh 2.10 gCalcium, Ca 315 mgCarbohydrate, by difference 5.85 gCholesterol 0 mgCopper, Cu 0.112 mgEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.022 gFiber, total dietary 4.2 gFolate, DFE 238 mcg_DFEFolate, food 238 mcgFolate, total 238 mcgFolic acid 0 mcgIron, Fe 2.25 mgMagnesium, Mg 16 mgManganese, Mn 0.610 mgNiacin 1.017 mgPantothenic acid 0.267 mgPhosphorus, P 42 mgPotassium, K 674 mgProtein 3.30 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 1.2 mcgSodium, Na 32 mgThiamin 0.102 mgTotal lipid (fat) 0.45 gVitamin A, IU 14850 IUVitamin A, RAE 742 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 195.0 mgWater 138.30 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.130 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard spinach, (tendergreen), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   449 mg

13%

Total Carbohydrate   3.90 g

1%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   2.20 g

4%

Vitamin A   9900 IU

198%

Vitamin C   130.0 mg

217%

Calcium   210 mg

21%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mustard spinach, (tendergreen), raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCalcium, Ca 210 mgCarbohydrate, by difference 3.90 gCholesterol 0 mgCopper, Cu 0.075 mgEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.015 gFiber, total dietary 2.8 gFolate, DFE 159 mcg_DFEFolate, food 159 mcgFolate, total 159 mcgFolic acid 0 mcgIron, Fe 1.50 mgMagnesium, Mg 11 mgManganese, Mn 0.407 mgNiacin 0.678 mgPantothenic acid 0.178 mgPhosphorus, P 28 mgPotassium, K 449 mgProtein 2.20 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 0.8 mcgSodium, Na 21 mgThiamin 0.068 mgTotal lipid (fat) 0.30 gVitamin A, IU 9900 IUVitamin A, RAE 495 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 130.0 mgWater 92.20 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.087 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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