Complete Nutrition for 1 cup (55g)
Alcohol, ethyl 0.0 gAsh 3.02 gCaffeine 0 mgCalcium, Ca 250 mgCarbohydrate, by difference 38.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.8 mgCopper, Cu 0.625 mgCryptoxanthin, beta 0 mcgEnergy 180 kcalEnergy 753 kjFatty acids, total monounsaturated 0.622 gFatty acids, total polyunsaturated 1.597 gFatty acids, total saturated 0.000 gFiber, total dietary 11.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgIron, Fe 2.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 135 mgManganese, Mn 2.087 mgNiacin 2.778 mgPantothenic acid 0.667 mgPhosphorus, P 231 mgPotassium, K 526 mgProtein 9.00 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 19.1 mcgSodium, Na 250 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.178 mgTotal lipid (fat) 2.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 2.24 gZinc, Zn 1.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.010 g18:0 0.000 g18:1 undifferentiated 0.611 g18:2 undifferentiated 1.422 g18:3 undifferentiated 0.174 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g