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Nectarines, raw

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Nutrition information for Nectarines, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup slices (143g)
Amount Per Serving
Calories 63	Calories from Fat 4
	% Daily Value*
Total Fat 0.46 g	1%
Saturated Fat 0.036 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 287 mg	8%
Total Carbohydrate 15.09 g	5%
Dietary Fiber 2.4 g	10%
Sugars 11.28 g
Protein 1.52 g	3%
Vitamin A 475 IU	10%
Vitamin C 7.7 mg	13%
Calcium 9 mg	1%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Nectarines, raw 1 cup slices (143g)

Complete Nutrition for 1 cup slices (143g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.69 gAspartic acid 0.812 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 15.09 gCarotene, alpha 0 mcgCarotene, beta 214 mcgCholesterol 0 mgCholine, total 8.9 mgCopper, Cu 0.123 mgCryptoxanthin, beta 140 mcgCystine 0.007 gEnergy 63 kcalEnergy 265 kjFatty acids, total monounsaturated 0.126 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 0.036 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 1.96 gGalactose 0.00 gGlucose (dextrose) 2.25 gGlutamic acid 0.049 gGlycine 0.016 gHistidine 0.011 gIron, Fe 0.40 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 186 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.077 mgMethionine 0.009 gNiacin 1.609 mgPantothenic acid 0.265 mgPhenylalanine 0.016 gPhosphorus, P 37 mgPotassium, K 287 mgProline 0.014 gProtein 1.52 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.0 mcgSerine 0.026 gSodium, Na 0 mgStarch 0.10 gSucrose 6.96 gSugars, total 11.28 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.013 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.46 gTryptophan 0.007 gTyrosine 0.010 gValine 0.019 gVitamin A, IU 475 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 125.25 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nectarines, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-1/3" dia) (129g).

Nutrition Facts
Serving Size: 1 small (2-1/3" dia) (129g)
Amount Per Serving
Calories 57	Calories from Fat 4
	% Daily Value*
Total Fat 0.41 g	1%
Saturated Fat 0.032 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 259 mg	7%
Total Carbohydrate 13.61 g	5%
Dietary Fiber 2.2 g	9%
Sugars 10.18 g
Protein 1.37 g	3%
Vitamin A 428 IU	9%
Vitamin C 7.0 mg	12%
Calcium 8 mg	1%
Iron 0.36 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Nectarines, raw 1 small (2-1/3" dia) (129g)

Complete Nutrition for 1 small (2-1/3" dia) (129g)

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.62 gAspartic acid 0.733 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 13.61 gCarotene, alpha 0 mcgCarotene, beta 194 mcgCholesterol 0 mgCholine, total 8.0 mgCopper, Cu 0.111 mgCryptoxanthin, beta 126 mcgCystine 0.006 gEnergy 57 kcalEnergy 239 kjFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.032 gFiber, total dietary 2.2 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 1.77 gGalactose 0.00 gGlucose (dextrose) 2.03 gGlutamic acid 0.044 gGlycine 0.014 gHistidine 0.010 gIron, Fe 0.36 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.018 gLutein + zeaxanthin 168 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.070 mgMethionine 0.008 gNiacin 1.451 mgPantothenic acid 0.239 mgPhenylalanine 0.014 gPhosphorus, P 34 mgPotassium, K 259 mgProline 0.013 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.0 mcgSerine 0.023 gSodium, Na 0 mgStarch 0.09 gSucrose 6.28 gSugars, total 10.18 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.012 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.41 gTryptophan 0.006 gTyrosine 0.009 gValine 0.017 gVitamin A, IU 428 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 112.99 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.111 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nectarines, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-1/2" dia) (142g).

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia) (142g)
Amount Per Serving
Calories 62	Calories from Fat 4
	% Daily Value*
Total Fat 0.45 g	1%
Saturated Fat 0.036 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 285 mg	8%
Total Carbohydrate 14.98 g	5%
Dietary Fiber 2.4 g	10%
Sugars 11.20 g
Protein 1.51 g	3%
Vitamin A 471 IU	9%
Vitamin C 7.7 mg	13%
Calcium 9 mg	1%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Nectarines, raw 1 medium (2-1/2" dia) (142g)

Complete Nutrition for 1 medium (2-1/2" dia) (142g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.68 gAspartic acid 0.807 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 14.98 gCarotene, alpha 0 mcgCarotene, beta 213 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.122 mgCryptoxanthin, beta 139 mcgCystine 0.007 gEnergy 62 kcalEnergy 263 kjFatty acids, total monounsaturated 0.125 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.036 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 1.95 gGalactose 0.00 gGlucose (dextrose) 2.23 gGlutamic acid 0.048 gGlycine 0.016 gHistidine 0.011 gIron, Fe 0.40 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 185 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.077 mgMethionine 0.009 gNiacin 1.598 mgPantothenic acid 0.263 mgPhenylalanine 0.016 gPhosphorus, P 37 mgPotassium, K 285 mgProline 0.014 gProtein 1.51 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.0 mcgSerine 0.026 gSodium, Na 0 mgStarch 0.10 gSucrose 6.92 gSugars, total 11.20 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.013 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.45 gTryptophan 0.007 gTyrosine 0.010 gValine 0.018 gVitamin A, IU 471 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 124.38 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nectarines, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (2-3/4" dia) (156g).

Nutrition Facts
Serving Size: 1 large (2-3/4" dia) (156g)
Amount Per Serving
Calories 69	Calories from Fat 4
	% Daily Value*
Total Fat 0.50 g	1%
Saturated Fat 0.039 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 314 mg	9%
Total Carbohydrate 16.46 g	5%
Dietary Fiber 2.7 g	11%
Sugars 12.31 g
Protein 1.65 g	3%
Vitamin A 518 IU	10%
Vitamin C 8.4 mg	14%
Calcium 9 mg	1%
Iron 0.44 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Nectarines, raw 1 large (2-3/4" dia) (156g)

Complete Nutrition for 1 large (2-3/4" dia) (156g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.75 gAspartic acid 0.886 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 16.46 gCarotene, alpha 0 mcgCarotene, beta 234 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.134 mgCryptoxanthin, beta 153 mcgCystine 0.008 gEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 0.137 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 0.039 gFiber, total dietary 2.7 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 2.14 gGalactose 0.00 gGlucose (dextrose) 2.45 gGlutamic acid 0.053 gGlycine 0.017 gHistidine 0.012 gIron, Fe 0.44 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 203 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.084 mgMethionine 0.009 gNiacin 1.755 mgPantothenic acid 0.289 mgPhenylalanine 0.017 gPhosphorus, P 41 mgPotassium, K 314 mgProline 0.016 gProtein 1.65 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.0 mcgSerine 0.028 gSodium, Na 0 mgStarch 0.11 gSucrose 7.60 gSugars, total 12.31 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.014 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.50 gTryptophan 0.008 gTyrosine 0.011 gValine 0.020 gVitamin A, IU 518 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 136.64 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.134 g18:2 undifferentiated 0.173 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nectarines, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (140g).

Nutrition Facts
Serving Size: 1 NLEA serving (140g)
Amount Per Serving
Calories 62	Calories from Fat 4
	% Daily Value*
Total Fat 0.45 g	1%
Saturated Fat 0.035 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 281 mg	8%
Total Carbohydrate 14.77 g	5%
Dietary Fiber 2.4 g	10%
Sugars 11.05 g
Protein 1.48 g	3%
Vitamin A 465 IU	9%
Vitamin C 7.6 mg	13%
Calcium 8 mg	1%
Iron 0.39 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Nectarines, raw 1 NLEA serving (140g)

Complete Nutrition for 1 NLEA serving (140g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.67 gAspartic acid 0.795 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 14.77 gCarotene, alpha 0 mcgCarotene, beta 210 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.120 mgCryptoxanthin, beta 137 mcgCystine 0.007 gEnergy 62 kcalEnergy 259 kjFatty acids, total monounsaturated 0.123 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.035 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 1.92 gGalactose 0.00 gGlucose (dextrose) 2.20 gGlutamic acid 0.048 gGlycine 0.015 gHistidine 0.011 gIron, Fe 0.39 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 182 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.076 mgMethionine 0.008 gNiacin 1.575 mgPantothenic acid 0.259 mgPhenylalanine 0.015 gPhosphorus, P 36 mgPotassium, K 281 mgProline 0.014 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.0 mcgSerine 0.025 gSodium, Na 0 mgStarch 0.10 gSucrose 6.82 gSugars, total 11.05 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.013 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.45 gTryptophan 0.007 gTyrosine 0.010 gValine 0.018 gVitamin A, IU 465 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 7.6 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 122.63 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.120 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nectarines, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 44	Calories from Fat 3
	% Daily Value*
Total Fat 0.32 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 201 mg	6%
Total Carbohydrate 10.55 g	4%
Dietary Fiber 1.7 g	7%
Sugars 7.89 g
Protein 1.06 g	2%
Vitamin A 332 IU	7%
Vitamin C 5.4 mg	9%
Calcium 6 mg	1%
Iron 0.28 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Nectarines, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.48 gAspartic acid 0.568 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 10.55 gCarotene, alpha 0 mcgCarotene, beta 150 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.086 mgCryptoxanthin, beta 98 mcgCystine 0.005 gEnergy 44 kcalEnergy 185 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.025 gFiber, total dietary 1.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 1.37 gGalactose 0.00 gGlucose (dextrose) 1.57 gGlutamic acid 0.034 gGlycine 0.011 gHistidine 0.008 gIron, Fe 0.28 mgIsoleucine 0.009 gLactose 0.00 gLeucine 0.014 gLutein + zeaxanthin 130 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.054 mgMethionine 0.006 gNiacin 1.125 mgPantothenic acid 0.185 mgPhenylalanine 0.011 gPhosphorus, P 26 mgPotassium, K 201 mgProline 0.010 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.0 mcgSerine 0.018 gSodium, Na 0 mgStarch 0.07 gSucrose 4.87 gSugars, total 7.89 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.009 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.32 gTryptophan 0.005 gTyrosine 0.007 gValine 0.013 gVitamin A, IU 332 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 5.4 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 87.59 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Nectarines, raw

Log in to save to My Foods

Nutrition information for Nectarines, raw

Nutrition Facts

Serving Size: 1 cup slices (143g)

Amount Per Serving

Calories 63

Calories from Fat 4

% Daily Value*

Total Fat 0.46 g

1%

Saturated Fat 0.036 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 287 mg

8%

Total Carbohydrate 15.09 g

5%

Dietary Fiber 2.4 g

10%

Sugars 11.28 g

Protein 1.52 g

3%

Vitamin A 475 IU

10%

Vitamin C 7.7 mg

13%

Calcium 9 mg

1%

Iron 0.40 mg

2%

Complete Nutrition for 1 cup slices (143g)

Nutrition information for Nectarines, raw

Nutrition Facts

Serving Size: 1 small (2-1/3" dia) (129g)

Amount Per Serving

Calories 57

Calories from Fat 4

% Daily Value*

Total Fat 0.41 g

1%

Saturated Fat 0.032 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 259 mg

7%

Total Carbohydrate 13.61 g

5%

Dietary Fiber 2.2 g

9%

Sugars 10.18 g

Protein 1.37 g

3%

Vitamin A 428 IU

9%

Vitamin C 7.0 mg

12%

Calcium 8 mg

1%

Iron 0.36 mg

2%

Complete Nutrition for 1 small (2-1/3" dia) (129g)

Nutrition information for Nectarines, raw

Nutrition Facts

Serving Size: 1 medium (2-1/2" dia) (142g)

Amount Per Serving

Calories 62

Calories from Fat 4

% Daily Value*

Total Fat 0.45 g

1%

Saturated Fat 0.036 g