Complete Nutrition for 1 cup (253g)
Alcohol, ethyl 0.0 gAsh 5.36 gCalcium, Ca 71 mgCarbohydrate, by difference 34.16 gCholesterol 40 mgCopper, Cu 0.329 mgEnergy 420 kcalEnergy 1758 kjFatty acids, total monounsaturated 10.747 gFatty acids, total polyunsaturated 1.397 gFatty acids, total saturated 10.120 gFatty acids, total trans 1.012 gFiber, total dietary 7.6 gIron, Fe 3.80 mgMagnesium, Mg 46 mgManganese, Mn 0.407 mgNiacin 3.476 mgPantothenic acid 0.660 mgPhosphorus, P 167 mgPotassium, K 511 mgProtein 17.71 gRiboflavin 0.202 mgSodium, Na 1280 mgSugars, total 3.80 gThiamin 0.106 mgTotal lipid (fat) 24.04 gVitamin A, IU 1012 IUVitamin B-12 1.44 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgWater 175.84 gZinc, Zn 3.87 mg10:0 0.038 g12:0 0.035 g14:0 0.774 g16:0 6.274 g16:1 undifferentiated 1.030 g18:0 3.218 g18:1 undifferentiated 9.224 g18:2 undifferentiated 1.022 g18:3 undifferentiated 0.245 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.091 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g