Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 5.90 gCalcium, Ca 80 mgCarbohydrate, by difference 20.00 gCholesterol 55 mgCopper, Cu 0.360 mgEnergy 368 kcalEnergy 1538 kjFatty acids, total monounsaturated 9.840 gFatty acids, total polyunsaturated 1.240 gFatty acids, total saturated 7.592 gFatty acids, total trans 0.760 gFiber, total dietary 3.8 gIron, Fe 5.00 mgMagnesium, Mg 45 mgManganese, Mn 0.408 mgNiacin 4.842 mgPantothenic acid 0.780 mgPhosphorus, P 162 mgPotassium, K 530 mgProtein 22.50 gRiboflavin 0.270 mgSodium, Na 1400 mgSugars, total 3.75 gThiamin 0.138 mgTotal lipid (fat) 22.50 gVitamin A, IU 2375 IUVitamin B-12 1.82 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.0 mgWater 176.35 gZinc, Zn 4.50 mg10:0 0.028 g12:0 0.028 g14:0 0.570 g16:0 4.600 g16:1 undifferentiated 0.985 g18:0 2.368 g18:1 undifferentiated 8.828 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.175 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g