Complete Nutrition for 1 cup (253g)
Alcohol, ethyl 0.0 gAsh 5.44 gCalcium, Ca 20 mgCarbohydrate, by difference 27.83 gCholesterol 71 mgCopper, Cu 0.339 mgEnergy 455 kcalEnergy 1905 kjFatty acids, total monounsaturated 14.671 gFatty acids, total polyunsaturated 1.113 gFatty acids, total saturated 13.915 gFatty acids, total trans 1.999 gFiber, total dietary 2.8 gIron, Fe 1.44 mgMagnesium, Mg 38 mgManganese, Mn 0.111 mgNiacin 6.312 mgPantothenic acid 1.235 mgPhosphorus, P 240 mgPotassium, K 536 mgProtein 21.00 gRiboflavin 0.296 mgSodium, Na 1619 mgSugars, total 2.00 gThiamin 0.215 mgTotal lipid (fat) 30.36 gVitamin A, IU 0 IUVitamin B-12 2.45 mcgVitamin B-6 0.577 mgVitamin C, total ascorbic acid 0.0 mgWater 163.92 gZinc, Zn 7.51 mg10:0 0.086 g12:0 0.046 g14:0 1.055 g16:0 7.805 g16:1 undifferentiated 2.292 g18:0 3.676 g18:1 undifferentiated 12.379 g18:2 undifferentiated 0.893 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g