Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 16.22 gCarotene, alpha 3 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgEnergy 73 kcalEnergy 304 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.000 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 0 mcgFolate, total 6 mcgFolic acid 6 mcgIron, Fe 5.08 mgLutein + zeaxanthin 73 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.104 mgNiacin 2.115 mgPantothenic acid 0.282 mgPhosphorus, P 56 mgPotassium, K 25 mgProtein 1.41 gRetinol 155 mcgRiboflavin 0.240 mgSelenium, Se 4.3 mcgSodium, Na 33 mgSugars, total 2.91 gTheobromine 0 mgThiamin 0.159 mgTotal lipid (fat) 0.23 gVitamin A, IU 529 IUVitamin A, RAE 156 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 6.3 mgVitamin D 42 IUVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 1.41 mgVitamin K (phylloquinone) 0.0 mcgWater 81.50 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g