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NESTUM, prepared with water Cereals

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Nutrition information for NESTUM, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   33 mg

1%

Potassium   25 mg

1%

Total Carbohydrate   16.22 g

5%
Dietary Fiber   0.4 g
2%
Sugars   2.91 g
 

Protein   1.41 g

3%

Vitamin A   529 IU

11%

Vitamin C   6.3 mg

10%

Calcium   108 mg

11%

Iron   5.08 mg

28%
* Based on a 2000 calorie diet
% Daily Value for NESTUM, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 16.22 gCarotene, alpha 3 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgEnergy 73 kcalEnergy 304 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.000 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 0 mcgFolate, total 6 mcgFolic acid 6 mcgIron, Fe 5.08 mgLutein + zeaxanthin 73 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.104 mgNiacin 2.115 mgPantothenic acid 0.282 mgPhosphorus, P 56 mgPotassium, K 25 mgProtein 1.41 gRetinol 155 mcgRiboflavin 0.240 mgSelenium, Se 4.3 mcgSodium, Na 33 mgSugars, total 2.91 gTheobromine 0 mgThiamin 0.159 mgTotal lipid (fat) 0.23 gVitamin A, IU 529 IUVitamin A, RAE 156 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 6.3 mgVitamin D 42 IUVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 1.41 mgVitamin K (phylloquinone) 0.0 mcgWater 81.50 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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