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New Zealand spinach, cooked, boiled, drained, without salt

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Nutrition information for New Zealand spinach, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, chopped (180g)
Amount Per Serving
Calories 22	Calories from Fat 3
	% Daily Value*
Total Fat 0.31 g	0%
Saturated Fat 0.049 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 193 mg	8%
Potassium 184 mg	5%
Total Carbohydrate 3.96 g	1%
Dietary Fiber
Sugars
Protein 2.34 g	5%
Vitamin A 6520 IU	130%
Vitamin C 28.8 mg	48%
Calcium 86 mg	9%
Iron 1.19 mg	7%
* Based on a 2000 calorie diet

% Daily Value for New Zealand spinach, cooked, boiled, drained, without salt 1 cup, chopped (180g)

Complete Nutrition for 1 cup, chopped (180g)

Ash 2.88 gCalcium, Ca 86 mgCarbohydrate, by difference 3.96 gCholesterol 0 mgCopper, Cu 0.139 mgEnergy 90 kjEnergy 22 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.049 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.19 mgMagnesium, Mg 58 mgManganese, Mn 0.947 mgNiacin 0.702 mgPantothenic acid 0.461 mgPhosphorus, P 40 mgPotassium, K 184 mgProtein 2.34 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 1.6 mcgSodium, Na 193 mgThiamin 0.054 mgTotal lipid (fat) 0.31 gVitamin A, IU 6520 IUVitamin A, RAE 326 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 28.8 mgWater 170.64 gZinc, Zn 0.56 mg14:0 0.007 g16:0 0.036 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.101 g

Nutrition information for New Zealand spinach, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 12	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.027 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 107 mg	4%
Potassium 102 mg	3%
Total Carbohydrate 2.20 g	1%
Dietary Fiber
Sugars
Protein 1.30 g	3%
Vitamin A 3622 IU	72%
Vitamin C 16.0 mg	27%
Calcium 48 mg	5%
Iron 0.66 mg	4%
* Based on a 2000 calorie diet

% Daily Value for New Zealand spinach, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Ash 1.60 gCalcium, Ca 48 mgCarbohydrate, by difference 2.20 gCholesterol 0 mgCopper, Cu 0.077 mgEnergy 50 kjEnergy 12 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.027 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.66 mgMagnesium, Mg 32 mgManganese, Mn 0.526 mgNiacin 0.390 mgPantothenic acid 0.256 mgPhosphorus, P 22 mgPotassium, K 102 mgProtein 1.30 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 0.9 mcgSodium, Na 107 mgThiamin 0.030 mgTotal lipid (fat) 0.17 gVitamin A, IU 3622 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 16.0 mgWater 94.80 gZinc, Zn 0.31 mg14:0 0.004 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.056 g

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New Zealand spinach, cooked, boiled, drained, without salt

Log in to save to My Foods

Nutrition information for New Zealand spinach, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: 1 cup, chopped (180g)

Amount Per Serving

Calories 22

Calories from Fat 3

% Daily Value*

Total Fat 0.31 g

0%

Saturated Fat 0.049 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 193 mg

8%

Potassium 184 mg

5%

Total Carbohydrate 3.96 g

1%

Dietary Fiber

Sugars

Protein 2.34 g

5%

Vitamin A 6520 IU

130%

Vitamin C 28.8 mg

48%

Calcium 86 mg

9%

Iron 1.19 mg

7%

Complete Nutrition for 1 cup, chopped (180g)

Nutrition information for New Zealand spinach, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 12

Calories from Fat 2

% Daily Value*

Total Fat 0.17 g

0%

Saturated Fat 0.027 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 107 mg

4%

Potassium 102 mg

3%

Total Carbohydrate 2.20 g

1%

Dietary Fiber

Sugars

Protein 1.30 g

3%

Vitamin A 3622 IU

72%

Vitamin C 16.0 mg

27%

Calcium 48 mg

5%

Iron 0.66 mg

4%

Complete Nutrition for 100 grams