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New Zealand spinach, raw

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Nutrition information for New Zealand spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (56g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   73 mg

3%

Potassium   73 mg

2%

Total Carbohydrate   1.40 g

0%
Dietary Fiber
Sugars
 

Protein   0.84 g

2%

Vitamin A   2464 IU

49%

Vitamin C   16.8 mg

28%

Calcium   32 mg

3%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for New Zealand spinach, raw 1 cup, chopped (56g)

Complete Nutrition for 1 cup, chopped (56g)

Ash 1.01 gCalcium, Ca 32 mgCarbohydrate, by difference 1.40 gCholesterol 0 mgCopper, Cu 0.052 mgEnergy 33 kjEnergy 8 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.018 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.45 mgMagnesium, Mg 22 mgManganese, Mn 0.358 mgNiacin 0.280 mgPantothenic acid 0.175 mgPhosphorus, P 16 mgPotassium, K 73 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.4 mcgSodium, Na 73 mgThiamin 0.022 mgTotal lipid (fat) 0.11 gVitamin A, IU 2464 IUVitamin A, RAE 123 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 16.8 mgWater 52.64 gZinc, Zn 0.21 mg14:0 0.002 g16:0 0.013 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.037 g

Nutrition information for New Zealand spinach, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   130 mg

4%

Total Carbohydrate   2.50 g

1%
Dietary Fiber
Sugars
 

Protein   1.50 g

3%

Vitamin A   4400 IU

88%

Vitamin C   30.0 mg

50%

Calcium   58 mg

6%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for New Zealand spinach, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.80 gCalcium, Ca 58 mgCarbohydrate, by difference 2.50 gCholesterol 0 mgCopper, Cu 0.093 mgEnergy 59 kjEnergy 14 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.032 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.80 mgMagnesium, Mg 39 mgManganese, Mn 0.639 mgNiacin 0.500 mgPantothenic acid 0.312 mgPhosphorus, P 28 mgPotassium, K 130 mgProtein 1.50 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 0.7 mcgSodium, Na 130 mgThiamin 0.040 mgTotal lipid (fat) 0.20 gVitamin A, IU 4400 IUVitamin A, RAE 220 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 30.0 mgWater 94.00 gZinc, Zn 0.38 mg14:0 0.004 g16:0 0.024 g16:1 undifferentiated 0.003 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.066 g
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