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Noodles, chinese, chow mein

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Nutrition information for Noodles, chinese, chow mein

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (45g)

Amount Per Serving

 

Calories  237

Calories from Fat  125
 
% Daily Value*

Total Fat  13.84 g

21%
Saturated Fat  1.973 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   198 mg

8%

Potassium   54 mg

2%

Total Carbohydrate   25.89 g

9%
Dietary Fiber   1.8 g
7%
Sugars   0.12 g
 

Protein   3.77 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Noodles, chinese, chow mein 1 cup (45g)

Complete Nutrition for 1 cup (45g)

Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.138 gAsh 1.17 gAspartic acid 0.153 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 25.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 237 kcalEnergy 992 kjFatty acids, total monounsaturated 3.460 gFatty acids, total polyunsaturated 7.799 gFatty acids, total saturated 1.973 gFiber, total dietary 1.8 gFolate, DFE 62 mcg_DFEFolate, food 10 mcgFolate, total 40 mcgFolic acid 31 mcgGlutamic acid 1.353 gGlycine 0.119 gHistidine 0.076 gIron, Fe 2.13 mgIsoleucine 0.145 gLeucine 0.256 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 23 mgManganese, Mn 0.611 mgMethionine 0.058 gNiacin 2.678 mgPantothenic acid 0.240 mgPhenylalanine 0.182 gPhosphorus, P 72 mgPotassium, K 54 mgProline 0.413 gProtein 3.77 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 19.4 mcgSerine 0.177 gSodium, Na 198 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.260 mgThreonine 0.099 gTotal lipid (fat) 13.84 gTryptophan 0.048 gTyrosine 0.099 gValine 0.160 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 0.33 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 1.469 g16:1 undifferentiated 0.026 g18:0 0.491 g18:1 undifferentiated 3.409 g18:2 undifferentiated 6.909 g18:3 undifferentiated 0.889 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Noodles, chinese, chow mein

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 oz (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 oz (43g)

Amount Per Serving

 

Calories  227

Calories from Fat  119
 
% Daily Value*

Total Fat  13.23 g

20%
Saturated Fat  1.885 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   189 mg

8%

Potassium   52 mg

1%

Total Carbohydrate   24.74 g

8%
Dietary Fiber   1.7 g
7%
Sugars   0.11 g
 

Protein   3.60 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Noodles, chinese, chow mein 1.5 oz (43g)

Complete Nutrition for 1.5 oz (43g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 1.12 gAspartic acid 0.147 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 24.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 227 kcalEnergy 948 kjFatty acids, total monounsaturated 3.306 gFatty acids, total polyunsaturated 7.452 gFatty acids, total saturated 1.885 gFiber, total dietary 1.7 gFolate, DFE 59 mcg_DFEFolate, food 9 mcgFolate, total 39 mcgFolic acid 29 mcgGlutamic acid 1.293 gGlycine 0.114 gHistidine 0.073 gIron, Fe 2.03 mgIsoleucine 0.139 gLeucine 0.245 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 22 mgManganese, Mn 0.584 mgMethionine 0.056 gNiacin 2.558 mgPantothenic acid 0.229 mgPhenylalanine 0.174 gPhosphorus, P 69 mgPotassium, K 52 mgProline 0.394 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 18.5 mcgSerine 0.169 gSodium, Na 189 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.249 mgThreonine 0.095 gTotal lipid (fat) 13.23 gTryptophan 0.046 gTyrosine 0.094 gValine 0.153 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 0.31 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 1.404 g16:1 undifferentiated 0.025 g18:0 0.469 g18:1 undifferentiated 3.258 g18:2 undifferentiated 6.602 g18:3 undifferentiated 0.850 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Noodles, chinese, chow mein

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  527

Calories from Fat  277
 
% Daily Value*

Total Fat  30.76 g

47%
Saturated Fat  4.384 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   439 mg

18%

Potassium   120 mg

3%

Total Carbohydrate   57.54 g

19%
Dietary Fiber   3.9 g
16%
Sugars   0.26 g
 

Protein   8.38 g

17%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   4.73 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Noodles, chinese, chow mein 100 grams

Complete Nutrition for 100 grams

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.307 gAsh 2.60 gAspartic acid 0.341 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 57.54 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 527 kcalEnergy 2205 kjFatty acids, total monounsaturated 7.689 gFatty acids, total polyunsaturated 17.331 gFatty acids, total saturated 4.384 gFiber, total dietary 3.9 gFolate, DFE 138 mcg_DFEFolate, food 22 mcgFolate, total 90 mcgFolic acid 68 mcgGlutamic acid 3.006 gGlycine 0.264 gHistidine 0.169 gIron, Fe 4.73 mgIsoleucine 0.323 gLeucine 0.570 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.160 gMagnesium, Mg 52 mgManganese, Mn 1.357 mgMethionine 0.130 gNiacin 5.950 mgPantothenic acid 0.533 mgPhenylalanine 0.405 gPhosphorus, P 161 mgPotassium, K 120 mgProline 0.917 gProtein 8.38 gRetinol 0 mcgRiboflavin 0.421 mgSelenium, Se 43.0 mcgSerine 0.393 gSodium, Na 439 mgSugars, total 0.26 gTheobromine 0 mgThiamin 0.578 mgThreonine 0.220 gTotal lipid (fat) 30.76 gTryptophan 0.107 gTyrosine 0.219 gValine 0.355 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 0.73 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 3.264 g16:1 undifferentiated 0.057 g18:0 1.091 g18:1 undifferentiated 7.576 g18:2 undifferentiated 15.354 g18:3 undifferentiated 1.976 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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